DFW running club mark 2!! ALL ARE WELCOME!!!

sammy115

k_bagpuss wrote: »

Rich - hope it's not me being thick here but I noticed that some percentages have been added after peoples race times and I wondered what they were? I'm assuming WR = world record or is it something else?

Cheers!

Yep, so we know what we should be aiming for...:rotfl:

k_bagpuss

sammy115 wrote: »

Yep, so we know what we should be aiming for...:rotfl:

I aim to get to the end of a run without passing out! I still haven't managed to do it without wee rests!! :rotfl::rotfl::rotfl:
BTW that's 'wee' as in small, nothing else!!!!!

And the percentages? What are they?

RichOneday_2

k_bagpuss wrote: »

And the percentages? What are they?

See posts 4444 and 4463 - hopefully may shed some light!:D

sammy115

k_bagpuss wrote: »

I aim to get to the end of a run without passing out! I still haven't managed to do it without wee rests!! :rotfl::rotfl::rotfl:
BTW that's 'wee' as in small, nothing else!!!!!

And the percentages? What are they?

I thought I recognised the sense of humour......:D

becky_rtw

Rich have you been to get your head checked yet?

(falling stone incident for those not in the know - not just a general head check )

RichOneday_2

Not yet - needed food and a sit down!

A & E will be quieter later anyway!:D

Oooo my head is sore!!

becky_rtw

Yeah right - the peak hours are 2am

Okay well dont get up too fast please - sounds painful - how big a bit of stone was it??

sammy115

becky_rtw wrote: »

Rich have you been to get your head checked yet?

(falling stone incident for those not in the know - not just a general head check )

glad you kind of 'clarified' the head check thing...:rotfl:

Simplycynical

Thanks for all the birthday wishes everyone; I'm pleased to report that I've been out for my run and am now enjoying a nice cold glass of wine. :T

I tried a fartlek run tonight but I think that my legs were still feeling the effects of my weekend runs (6, 4 and 10 miles consecutively). It was the first time I've run 20 miles over 3 days and my legs were quite heavy tonight - 4 miles 00:39:03 (09:42/mile). Will go for a nice slow run tomorrow.

Falling stone incident?? Was that whilst out running? Hmm, a bit more nagging might be in order if that hasn't been checked out before too long.

becky_rtw

HAHAHA Simply you must know that like all men Rich will only do the opposite of whatever I nag