DFW running club mark 2!! ALL ARE WELCOME!!!

sammy115

sallyx wrote: »

come on post the link I can't find them

Sally I will email you a couple but I trust you not to post the gormless one....

I mean it!!

RichOneday_2

Week 3/21 (Fleetwood)
Mon4/5 Rothwell 10K 39:10 (6:18/mile) + 3Miles WU/WD
Tues5/5 Rest Day
Weds6/5 10.0 Miles 1:17:03 (7:42/mile) (Pulse 98)
Weds6/5 Spencers Arms Dash 3.7 Miles 24:20 (6:35/mile) (18th) + 3Miles WU/WD
Thurs7/5 12.0 Miles 1:34:08 (7:50/mile) (Pulse 108)
Fri8/5 Rest Day
Sat9/5 Parkrun Wimbledon 5K 19:17 (6:13/mile) (Posn 14th) + 3Miles WU/WD
Sat10/5 20.75 Miles 2:45:46 (7:59/mile)

Week 4/21 (Fleetwood)
Mon11/5 Rest Day
Tues12/5 5x1600m (1min rest)(6:24,6:22,6:23,6:24,6:20)(Avg.6:22)
Totals: 8000m(5 Miles) 31:53 (6:22/mile)(Pulse 118) + 3miles WU/WD

A tough session tonight but then again intervals aren't meant to be easy.:p

I could certainly feel the 21 miler still in the legs but nonetheless I will be just that little bit fitter from doing the session than if I hadn't so it's all grist to the mill (whatever that means:p).

Chick - It sounds like you've got off lightly in the stiffness department especially considering the struggling over the last few miles.

Krider - Nice to see that you're seeing the benefits of consistent efforts. Far more enjoyable and beneficial than the bull at a gate approach.:D

Uk - Some more nice running there. Hope you're not pushing too hard on these 'steady' runs.;)

Becky - Did you get grumpy? Must have missed that!;)

Now, where are those pics of Sammy........?:p

becky_rtw

Some more good running Rich two days after a nice long run as well - very impressive as usual

Off to bed now - lots to do tomorrow and I am going to do it! I've found that eating even though I'm not hungry and am having to force it down makes me feel much better so I am going to try and eat a bit more over the next few days and see where that leaves me

RichOneday_2

Give me a clue - what's the running number, Sammy?

sammy115

was trying to post a link - I am 195!

RichOneday_2

You're looking good - there's a good running style developing there.:D And definitely a better style than those aroun you.

I've no idea how you do that simultaneous running and smiling multi-tasking thing though!:p

sammy115

RichOneday wrote: »

You're looking good - there's a good running style developing there.:D And definitely a better style than those aroun you.

I've no idea how you do that simultaneous running and smiling multi-tasking thing though!:p

See Camera = smile. No Camera = No smile!:rotfl:

sallyx

Sammy that last pic is great and you so have runners legs, toned and muscly. My legs are flabby flabby and horrible

chickadee

Sally, my Prague pics are grim as well. Flabby legs - yuk! Both me and OH have vowed to lose about half a stone based on our pics over the weekend. :eek:

Rich - Consistent intervals there. I don't know how you do it. It used to kill me doing 3 x 1 mile reps. Hope you're saving some energy for the weekend when you will be pampering Becky .

RichOneday_2

chickadee wrote: »

Rich - Consistent intervals there. I don't know how you do it. It used to kill me doing 3 x 1 mile reps. Hope you're saving some energy for the weekend when you will be pampering Becky .

They're certainly not easy thats for sure, but well worth the effort!:D

She'll be well looked after, don't worry!