DFW running club mark 2!! ALL ARE WELCOME!!!

hypno06

becky, I don't think I will be doing the twice daily runs - I was thinking of doing them if the feet didn't allow me to go far, on the basis that a couple of runs of 3 miles would be better than none......but as I did 6 miles today without any foot problem, I will be happier doing a similar length run in the evenings, rather than splitting it down.....

So, the plan is to run tomorrow evening while the children are at karate......I can easily fit another 6 miler while they are there

Plus, I am not as [STRIKE]mad[/STRIKE] dedicated as you are......:D

x_raphael_xx

Hey all, well my first week of training is over...
Tues ~ One mile on treadmill
Wed ~ 2.19 miles
Thurs ~ 2.24 miles plus 1 hour football training
Fri ~ Rest day from running, just weights & swim at gym
Sat ~ 2.73 miles
Sun ~ Rest day from running, body combat class & swim.

I've clocked up 8.16 miles this week not bad for my first week of training.
I've mapped out a 4.28 miler which I'm going to attempt later on this morning, not sure how far I'll get, but I'm going to give it a shot

hypno06

raphael - well done on a good week, and good luck for your run later this morning!

RichOneday_2

Raphael - Thats a solid first week and a sensible approach in terms of keeping the injury risk as low as possible.

Good luck with the big step up today.:D

becky_rtw

Morning All

Felling sooo tired this morning and a little stiff but the rat race beckons sadly (Becky is now wishing she could call in a duvet day, but her boss in on holiday so she has to go in )

Well done Rahpael - great training and good luck

I'm on a rest day today - which is good - I dont think I could run much even if I wanted to feet a bit achy but so much better

Happy running everyone!

sallyx

Morning...feeling rather spritely even if its Monday morning..no aches or pains here and will be going to run club tonight. oh and my garmin has been dispatched

jjwhittle1981

Morning all runners
Iv had a quiet weekend, didnt manage to get out as the oh has been ill, so been taking care of the kids for her, giving her some peace and quiet time, went into town and picked up some more cheap running tops from JJB. Reduced from 25.99 to 10.00 and 15.99 to 8.00 so well chuffed. Very mse and they ar ultra bright white tops so i will stand out in the evenings when i can get back out.
Well i managed 20km lask week, so hopefull will increase this week, but have got circuit training this afternoon and the fitness test on tuesday morning so dont really want to push hard tonight as i really want to pass the test in the morning.
Rich as iv managed 2 lots of 10km in around 60 mins should i stick at this distance and try to get the time down or increase the distance and stick with the pace?
Well done on all the weekend races and running, yove all done well.

Hobsch

Afternoon all,

My first 'long' run since November was done yesterday.

Did 6.8 miles (mapmyrun) and took 1hr 2mins.

Was a struggle after the layoff but so glad to get back into it.

becky_rtw

Afternoon Hobsch

Well done on the run - even if it was tough 1:02 is a great restart time for 6.8 miles after an injury!!

Ukevas

Well I give up.....

lasted about 2 hours at work then back to limping and painkillers.

rolled into the doctors for the first time in years got to go 2morrow.. I've never limped for more than a few days ever, and normaly have a fast recovery with such things..but its been a week now so i guess something aint right??

mind now thats done you get bet your last 5p when i wake up in the morning everything will be top notch....:rotfl:

I JUST WANNA RUN!!!!!!!