DFW running club mark 2!! ALL ARE WELCOME!!!

sallyx

I prefer running in the cold too...I think, although I like the nice summers evenings

Simplycynical

Hmmmm, North Pole Marathon. I don't think you'd get too many charity or celebrity runners taking up that challenge. What's the entry fee going to be Uk?? :snow_laug:snow_laug

RichOneday_2

Week2 (Abingdon)
Mon27/4 Rest Day
Tues28/4 Rest Day
Weds29/4 14.0 Miles 1:49:14 (7:48/mile) (Pulse108)
Thurs30/4 10.0 Miles Fartlek 1:15:39 (7:34/mile) (Pulse 100)

The plan today was to do a 40x200 interval session but it became impractical to do it as planned. So the next best option was employed....a 10 mile fartlek with the middle 6 miles used for a series of hard 45 second efforts.

It felt good especially considering last night's run so I can safely say that the marathon is now out of the legs.:D:D:D

sallyx

Im going running in the morning and I can't wait

RichOneday_2

sallyx wrote: »

Im going running in the morning and I can't wait

You're officially addicted now!!:D:D

sallyx

Yep and once i am back I am going to plan my summer runs/races

Ukevas

Simplycynical wrote: »

Hmmmm, North Pole Marathon. I don't think you'd get too many charity or celebrity runners taking up that challenge. What's the entry fee going to be Uk?? :snow_laug:snow_laug

For the entry fee of €11,900, Polar Running Adventures will provide athletes with accommodation in Spitsbergen on April 5th; return flights from Spitsbergen to the North Pole camp; accommodation while at the Pole from April 6th to 8th; entry to the official North Pole Marathon; helicopter flights in the polar region; t-shirts, medals and souvenirs; professional photos of each competitor in action; a DVD of the race; and hotel accommodation on April 8th on return from the Pole.





:eek::eek::eek::eek::eek::eek:...


hmmmm seems i dont mind a bit of heat after all ......

Rachel021967

Hello. Haven't been well for the last few days but went out for a 1.5 mile walk followed by a half mile run. It felt good. A little niggle in the shin but not as bad as other days. The 1.5 mile walk must of warmed up the legs.
I believe that the London Marathon places should be best for age. However, some of the charity runners were quite fit despite the time taken especially those in elaborate costumes.

Alias_Omega

First run last night in 2 weeks, 3miles was hard work.

Could start to feel the weight going back on over my chest area & lower stomach. Will push out 6 or more miles over the weekend.

Not long booked a wk away in Majorca All Inclusive - £558 for 2adults, 1kid, 1infant.

Lots of beer..

Ukevas

dont forget your shoes AO