DFW running club mark 2!! ALL ARE WELCOME!!!

Ukevas

becky_rtw wrote: »

Um excuse me according to the map my run for 8 miles its an elevation change of 410 ft ascent and 410ft descent

Bah I can limp up them:rotfl: tiny bumps.

becky_rtw

Ukevas wrote: »

Bah I can limp up then:rotfl: tiny bumps.

Ukevas - do you live near Everest or something?? :rotfl:

Where I live in London a 10ft elevation change over a 10 mile run isnt uncommon (apart from the steps on the bridges of course )

Idiophreak

becky_rtw wrote: »

Um excuse me according to the map my run for 8 miles its an elevation change of 410 ft ascent and 410ft descent - I'd say that was quite a big hill and I'll be doing it 3 times! :eek::eek::eek:

We'll believe it when we see the data

Anyway, just got back from today's lunchtime run: 8.5 miles, 1:14:02, which I wasn't too displeased with. Should have had a minute off that, but the last half mile was *ridiculously* slippy, slowed me down a lot (and left a bit of a bitter taste in my mouth once I was back)

cnoelj

I am glad that I will be for the most part descending in the Edinburgh Marathon. That is no excuse for me not to put in the hill work in training though. I quite like it - I know that I am working

Hi Becky and Ukevas

becky_rtw

Idiophreak wrote: »

We'll believe it when we see the data

Anyway, just got back from today's lunchtime run: 8.5 miles, 1:14:02, which I wasn't too displeased with. Should have had a minute off that, but the last half mile was *ridiculously* slippy, slowed me down a lot (and left a bit of a bitter taste in my mouth once I was back)

Not sure I can show you the route because its not my house

Ooo okay here's the elevation graph:
http://i186.photobucket.com/albums/x28/becky_rtw/NewPicture.png

Does that work?

Ukevas

:rotfl: ..... Pure luxurey that is....infact i would almost call it flat

hypno06

Ooh becky - I love a bit of Tchaik......classically trained, I am:rotfl:

Right, fed up of watching you lot doing loads of miles and worried about the fact that time is ticking by.......I have got my trainers on, and am about to give my feet a test around the block.......I will report back, if I am still walking, in a bit!

Wish me luck :eek:

becky_rtw

Ooo me too Hypno I sing soprano - do you sing or play or just listen??

Good luck on your run

RichOneday_2

Ukevas wrote: »

:rotfl: ..... Pure luxurey that is....infact i would almost call it flat

Ukevas, I dare you stand at the top of it and tell the runners that manage to get to the top that it is almost flat!:p

Ukevas

once my limp has gone and i can run away from them i will