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DFW running club mark 2!! ALL ARE WELCOME!!!
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Hate you all :rotfl: .
Woke up at 5.15 to try the leg out... no chance... better luck tomorow but i doubt it... feels like Saturday / Sunday if im lucky :wall: .
BAH!!!!Cabbage Patch 09 - 10m - 1hr 06mLeicester 09 -1/2 - 1h 26m0 -
Sorry you're not able to get out Ukevas
I feel almost guilty reporting my second 6 miler of the day - nice as slow as prescribed
Happy running everyone!0 -
Sorry you're not able to get out Ukevas
I feel almost guilty reporting my second 6 miler of the day - nice as slow as prescribed
Happy running everyone!
And 3rd 6 miler in 24 hours!
Nice work!:D Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
Yep in the last 2 days I've done 21.5 miles
And I dont feel tired at all in fact running twice a day is great - you get runners high twice
Got intervals again tomorrow though so may not be so cheery in the morning but we'll see
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Yep in the last 2 days I've done 21.5 miles
And I dont feel tired at all in fact running twice a day is great - you get runners high twice
Got intervals again tomorrow though so may not be so cheery in the morning but we'll see
It soon mounts up doesn't it? But you've found the key to getting your weekly mileage up now!:D
And I have a feeling you'll be okay tomorrow!:DGt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
Still hate you all .:rotfl:
stuck on 9* miles for the weekCabbage Patch 09 - 10m - 1hr 06mLeicester 09 -1/2 - 1h 26m0 -
Still hate you all .:rotfl:
stuck on 10 miles for the week
No you dont!!!:p
Niggles and little injuries have a purpose - to make you appreciate running all the more once you're recovered.:D Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0 -
I put my doctors hat on... and told my self that a muscle in my Butt has pulled and is rubbing against the vain in my butt which = pain.
only thing i can think if is when i was runnin in london i either got ran over by a bus or stretch over a large puddle. thats the only time i think i over did it.
Internets great aint it..:rotfl:
7 - 10 days rest mind
Cabbage Patch 09 - 10m - 1hr 06mLeicester 09 -1/2 - 1h 26m0 -
Rich FYI I don't think there is a bowl big enough in my house to alternate my butt cheeks in No pain and legs feel mighty fresh...if it weren't pouring with rain I would be doing some more miles tonight! I can't wait for those nice summer evenings
I'll make a wish, take a chance, make a change And breakaway. I'll take a risk, take a chance, make a change and breakaway ....
Finally Debt Free...0 -
Rich FYI I don't think there is a bowl big enough in my house to alternate my butt cheeks in No pain and legs feel mighty fresh...if it weren't pouring with rain I would be doing some more miles tonight! I can't wait for those nice summer evenings
Drat, we were looking forward to the video!:p
Wow, you must be getting fitter recovering that quickly!
How are you feeling about FLM prospects now then?Gt NW 1/2 Marathon 21/2/2010 (Target=1:22:59) (6:20/mile) 1:22:47 (6:19):j:j
Blackpool Marathon 11/4/2010 (Target=2:59:59) (6:52/mile)
Abingdon Marathon 17/10/2010, (Target=2:48:57) (6:27/mile)
09/10 Race Results : http://www.thepowerof10.info/athletes/profile.aspx?athleteid=103461
Racing Plans/Results - Post 3844 (page193)0
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