DFW running club mark 2!! ALL ARE WELCOME!!!

Ukevas

becky_rtw wrote: »

wow 33 miles impressive

Get a room you two.:rotfl:

Just kidding.. hopefully my friend will be joining me for a run tommorw.. he is still in bits from yesterday run :T .

I dont mind him tagging along as my worse habbit is going of fast, allways have, so is good to have a slower person to run with .

hypno06

Another day, another set of blisters :rolleyes:

But 10.5 miles done......I was faster than I wanted to be - I am trying to go slower but I seem to be set in this same pace all the time......got round in 1:50 exactly which is 10.30 a mile - I did consciously keep trying to back off a bit, but never really found a rythym (well, I did towards the end, but it was too late by then!!).

So, 31 miles done in the last 5 days - that's pretty good for me, and certainly the most I have done so far!!

RichOneday_2

Thats excellent, Hypno.

When the blisters were at their worst the idea of 31 miles in 5 days was pretty much unthinkable, wasn't it?

Can't run any slower? Try giving me a piggyback, that should slow you down a bit!:p

But you don't have to consciously try to slow down, just make sure the effort level is as low as possible so as to not take too much out of yourself.

A good solid session to take you one step closer to marathon fitness.:D

hypno06

Oh believe me, the blisters are currently at their worst. I am definitely going to have to go and seek assistance with them. I think the 31 miles is more a case of I'm used to the pain now!

But I am pleased with the mileage!!!

sallyx

Oh hypno hun, you poor thing with those blisters...definately go and get them looked at. When did they start, you didn't used to get them, is it from new trainers??

sallyx

Amazing mileage rich...

hypno06

Yes, it is definitely from the new trainers - I will get them looked at, and take it from there. They kept me awake last night, they are that bad

anyway, I am glad I did my run last night - we have had more snow overnight!

Keep warm, and happy running to those going out x

becky_rtw

Morning All!

Another great midweek run Hypno - I just dont know how you do it with blisters!!!

Um, I overslept this morning so am going to do my intervals tonight instead - it feels a bit odd only having one session in for today...but its no problem to do them this evening so thats good

Happy running!

Idiophreak

RichOneday wrote: »

Tues10/2 3 x 1 Mile Intervals (6:23, 6:10, 6:03) (Avge 6:12) (Pulse 120)
Tues10/2 10K 54:47 (8:50/mile) (Pulse 86)
Weds11/2 14.0 Miles 1:59:49 (8:33/mile) (Pulse 96)
Weds11/2 10K 56:09 (9:03/mile) (Pulse 86)

That completes the highest mileage day so far, by a teeny weeny bit ahead of last Sunday, and 33 miles since yesterday.

OK, I give up - how does that add up to 33?
3+6.2+14+6.2 = 29.4?

Did you really do another 3.6 miles as part of your intervals?

becky_rtw

Idiophreak wrote: »

OK, I give up - how does that add up to 33?
3+6.2+14+6.2 = 29.4?

Did you really do another 3.6 miles as part of your intervals?

I presume he doesnt put down the warm-up/warm-down as the intervals times :D - I do at least 3 miles of that on my intervals too