DFW running club mark 2!! ALL ARE WELCOME!!!

hypno06

Well done Sally - I am not surprised your legs are feeling it! I am heading out this evening for a similar distance.

I have just printed off the entry form for my Dad's memorial 10k run on Good Friday - seems a bit strange, *sigh* It would be great to get my much longed for sub 60min 10k done that day, but I fear that I will be a blubbering wreck for most of it!

Anyway, must stop being melancholy - I have work to do and miles to run!

sallyx

Good luck for the run tonight Hypno. Im sure you will get around sub 60..determination and super charged legs from the powers above

Simplycynical

Hi everyone, just popping in to say hello whilst on my lunch break. I walked 4.84k on the treadie after work on Monday (50 min 44) and had a rest day yesterday. Just as well really as I have developed a sore throat complete with an annoying cough and a headache. Will see how I feel after work today but have the feeling that this may be another rest day - very frustrating. Well done to all those getting out there; will be back joining you soon.

beer_tins

Did 4 miles last night, just over 30 mins. Need a new sensor for my nike+ (after less than a year!), so don't know exactly.

Knee's giving me gyp again, no idea why. Am fitting in lots of rest days, but with football twice a week, it means not much running progress. Oh well, slowly but surely...

Ukevas

We would really call this DFW injury group..:rotfl:

Im feeling good, so will be going round the dam in a short while.. nice and easy again as injury still about. :rolleyes:

Been 3 days since the Draw for the GNR and have not heard anything yet :mad: .

becky_rtw

Oooo Ukevas - good luck - hope you get in!!! Fingers crossed for you!

Have fun on your slow run

Ukevas

is that slow run or snow run :P

Save me posting twice in a row i will edit this one...

3.25m - 29m 02s

1.25m pure ice.. 2m pure mud... might have to get some cross mud shoes. lol

still feeling the injury but cracking on.

becky_rtw

Evening All!

Well done on the run UKevas - remember to take it easy out there on the ice please

Well second run of the day completed for me a perfect 6 miler - was a bit angry about work (frustrated is perhaps a better word) so felt like I wasnt making any effort but got round in 52 minutes on a 90 pulse - um wow thats nearly 8:30 miling for 6 miles not out of breath and hardly breaking a sweat - oooo I like this going slowly lark if it makes that seem easy

RichOneday_2

Week24
Mon9/2 Rest Day
Tues10/2 3 x 1 Mile Intervals (6:23, 6:10, 6:03) (Avge 6:12) (Pulse 120)
Tues10/2 10K 54:47 (8:50/mile) (Pulse 86)
Weds11/2 14.0 Miles 1:59:49 (8:33/mile) (Pulse 96)
Weds11/2 10K 56:09 (9:03/mile) (Pulse 86)

That completes the highest mileage day so far, by a teeny weeny bit ahead of last Sunday, and 33 miles since yesterday.

So feet up and lots of yummy food now!:D

Ukevas - well done on getting a run in, hope your injury nursing goes well!

Becky - 10 miles for the day and feeling good by the looks of it, I think your little tendon strain can be firmly placed in the mere niggle category.:D And the same pace as you did in the St Albans 10 - on a 90 pulse!!!!! I think your training is starting to pay off!!!:D

becky_rtw

I did think about doing an extra four actually since I was flying along but decided to save it for intervals tomorrow

Another good run from you - wow 33 miles impressive