Lose Weight 24

victory

sts this week again:rolleyes: how much dedication does 1lb loss need?:rotfl: :rotfl: Still 3lb really because 2lb is my buffer and 1lb from xmas, upped the exercise so much and WW, not working is it?:rotfl: patience, it will come off I mean a month for 2lb loss and my fav wii fit and still it stays:rotfl:

Brighton_belle

leverton - good idea to change your weigh in day - ties in much better.
Victory - well done on at least sts so close to target but appreciate that you may feel you have earnt more than that.( a bit of an understatement I know)

Not a good menu day: I didn't plan ahead well and had to pop out to buy lunch as no access to my kitchen. I cannot tell you what I bought as would have to walk the walk of the shamed:D . However divine things are happening in my kitchen so I can't have it all, and I shall have raw carrot and water tonight to compensate(and if you believe that...)

Chart's looking good. Last calls before I post shortly before 6.

postingalwaysposting

Afternoon all, Congratulations on the weight losses :jhere is todays menu and callories, not too bad I think :rolleyes: as you can tell I love chesse and bread :rotfl:My days work really wierd as i work flexi time so sometimes I am not eating at the same time of the day. For today B was at 9am, L at 2pm, Sn at 5pm and D will be at 9pm (ish). Tommorow I am unsure what I will be eating.

London ~ The gok wan programme was amazing. I could certainly relate to alot of what was mentioned. I do feel sorry for overweight teens, especially as I feel the prob has got worse since I left high school only a few years ago. However I always love watching the vs programme before, its a huge eye opener.

B ~ toffee low fat yogurt 124cal
L ~ 4 medium sliced wholemeal toast and toffee low fat yogurt 666cal
Sn ~ 3 plain rice cakes and 1 cheese triangle 297cal
D ~ 4 cream crackers and 100g natural cottage cheese 224cal
Leaves ~ 372cal which will prob allow me more crackers and maybe some milk before bed

Take care all :A

The_Dragon

postingalwaysposting wrote: »

B ~ toffee low fat yogurt 124cal
L ~ 4 medium sliced wholemeal toast and toffee low fat yogurt 666cal
Sn ~ 3 plain rice cakes and 1 cheese triangle 297cal
D ~ 4 cream crakers and 100g natural cottage cheese 224cal
Leaves ~ 372cal

Take care all :A

Um PAP - where are the veggies and fruit and if you don't mind me saying so it seems rather "samey" and a little boring!

victory

postingalwaysposting wrote: »

Afternoon all, Congratulations on the weight losses :jhere is todays menu and callories, not too bad I think :rolleyes: as you can tell I love chesse and bread :rotfl:My days work really wierd as i work flexi time so sometimes I am not eating at the same time of the day. For today B was at 9am, L at 2pm, Sn at 5pm and D will be at 9pm (ish). Tommorow I am unsure what I will be eating.

London ~ The gok wan programme was amazing. I could certainly relate to alot of what was mentioned. I do feel sorry for overweight teens, especially as I feel the prob has got worse since I left high school only a few years ago. However I always love watching the vs programme before, its a huge eye opener.

B ~ toffee low fat yogurt 124cal
L ~ 4 medium sliced wholemeal toast and toffee low fat yogurt 666cal
Sn ~ 3 plain rice cakes and 1 cheese triangle 297cal
D ~ 4 cream crackers and 100g natural cottage cheese 224cal
Leaves ~ 372cal which will prob allow me more crackers and maybe some milk before bed

Take care all :A

Nothing to do with me in any shape of form but.... Breakfast could be oatsosimple porridge which the sachets are 98cals plus some skimmed milk takes it to 150 cals, much more filling, add some banana to it or blueberries or rhubarb and still comes in at less than 200 cals
Lunch-switch to WW bread 58 cals per slice, wholemeal, flora extra light spread
Snacks- apple around 60 cals, banana 80/100 cals, sugar free jelly 10 cals snack a jacks less than 100, limbos 63 cals per bag, WW extra low cottage cheese or WW triangles

Dinner crackers and cottage cheese? Surely not, even so the WW ready meals some of them come in at around 250 cals, some more add loads of veg to them which are 0 points, have WW free 0 points soup to start with or a 0 points salad and sugar free jelly for dessert still comes in at less than 450/500 cals

Here is mine for the day...

B Oatsosimple porridge with blueberries and skimmed milk..175 cals
L Healthy eating baxters lentil and vegetable soup 167 per can
S sugar free jelly
Dinner chicken hotpot WW and mountains of veg 345
Snacks ryvita crackers or snack a jacks or apple or banana or limbos smokey bacon pack or cucumber slices or carrot slices or tomatoes or sugar free jelly or muller light yog or WW yogs or fromage frais or 0% greek fat yog or no added sugar angel delight in choc flavour, not all at once or on the same day but you get the idea:D

postingalwaysposting

The_Dragon wrote: »

Um PAP - where are the veggies and fruit and if you don't mind me saying so it seems rather "samey" and a little boring!

Certainly is Dragon, samey that is. I generally wont cook just for me unless its something quick/easy ie beans/toms on toast. Also we have no fruit in at the momment, I pay mum house keeping so she does all the food shop and generally its micro meals (yuk), 'big' meals for the family or high cal stuff (biscuits/choc/snacks). I do try and buy my own fruit and veg but I havent been out of the house since last Tuesday. I generally live on bread, crackers, water, chesse, soup, meat pastes, crisps, apples, bananas and morrisons salad bowls, but you cant callorie count those so I never have them any more.

This is where I go wrong, everything is processed or finger food. I rarely have meals and if they are they are roast dinners of something that has been cooked from the frezzer like micro cottage pie that I had last night with canned carrots and wedges. I would love to cook for myself and have nice meals that are low cal but for me its easier to have food like what I have posted above. I know it has to change but I have been living like that with takeaways and junk for years, seems like I am stuck in a rut :rolleyes:

postingalwaysposting

victory wrote: »

Nothing to do with me in any shape of form but.... Breakfast could be oatsosimple porridge which the sachets are 98cals plus some skimmed milk takes it to 150 cals, much more filling, add some banana to it or blueberries or rhubarb and still comes in at less than 200 cals
Lunch-switch to WW bread 58 cals per slice, wholemeal, flora extra light spread
Snacks- apple around 60 cals, banana 80/100 cals, sugar free jelly 10 cals snack a jacks less than 100, limbos 63 cals per bag, WW extra low cottage cheese or WW triangles

Dinner crackers and cottage cheese? Surely not, even so the WW ready meals some of them come in at around 250 cals, some more add loads of veg to them which are 0 points, have WW free 0 points soup to start with or a 0 points salad and sugar free jelly for dessert still comes in at less than 450/500 cals

Victory ~ Thanks for this but please refer to the post above. I do understand your post but I am someone stuck in a rut, I have the same foods day in day out with no change. I do have fruit but again I havent been out to buy any yet, jelly I do eat too but again refer to the non shoping. I dont like micro meals, because all my teenage life I lived on these and I try not to eat them, plus we are now serving the same things in work which make it awfull. I will have weetabix for breakfast but just didnt want them today. I could prob go and check out whats left in my freezer and the big freezer to have something different for dinner... maybe.

Brighton_belle

PAP, I'm glad you've found us - lots of good advice from people already and sounds like you know your food choices need a little boost. But we are here to help and encourage and help you make small changes as and when you can. But it looks to me certainly like you are not eating enough, therefore your body is going to be hanging on to every xtra bit of fat it can. Bodies are annoying like that. Perhaps you could start with jst one day a week planning 2 meals for your self and doing a little home cooking. Perhaps cook 2 portions and freeze one to eat in the week.

Brighton_belle

This week's chart peeps. I have included each week’s loss in this week’s chart so you can get the full picture of how you have done this month. Any errors do let me know asap and humble apologies will wend their way as well as corrections.
Mega congrats to annie who is SOTW for the 2nd time this month and lost nearly a stone this month. Annie – you re never going to see that stone again!
Spicy & studentmw come a very close 2nd with 4lb a piece.
Load of you have won the 5lbs a month challenge: standing ovations all round I say.

Those of you who have responded to the call of being lilacked, know who you are. Be out and proud.

I’m handing the chart to Raphael for February now. Thanks for that Raph.

nmm

My meals have usually been ready meals but i got fed up of how bad they tasted. So now i'm learning to cook better/easy meals although we tend to eat the same things each week, my OH is not fussy. I've learnt to make chilli, cottage pie, macaroni cheese, homemade pizza, and the usual stuff like spag bol, etc Definately tastes better and is healthier too Thankfully i make rubbish cakes so don't bake them often, i can just about make a sultana loaf cake but thats my limit, oh and i made an excellent cherry cake, queen delia helped.

Thanks for the chart BB, i will improve next month, thats a promise :T

HHA @ 7pm, everyone welcome.