Lose Weight 24

victory

Did the free jog on the wii and got 3215m in ten mins happy with that when I first did it I got less than 1000m so am improving, did that and the island jog,step and step plus aerobics and now going back on in a mo to do the balance and maybe some yoga:D

nmm

I just walked a mile in gale force winds and hail stones, does that count for anything :rotfl: Katie someone did mention they had that dvd can't remember who though, i'm sure they are all as good as each other and a bonus if you like Steps

Brighton_belle

all this exercise - I must be getting some benefit by proxy:rotfl: .
Beanie - that must have shaken you up:grouphug: . Thank goodness it wasn't worse. Glad to hear you are ok.

Not going for weigh in tonight. Achey & cramps and want a hotwaterbottle & duvet.
FAcing up to the fact that latest drugs seem to cause some weight gain too. So it looks like I will have to work at sticking to sw plan to sts. Still at least I know, I really don't want to put any more back on. I'll give it another week then if I am still sts, I'll stop going to meetings as I can't afford it long term. I'd presumed by repeating what I had done bfore, 10 weeks would crack it, but hadn't realised this other drug might be an issue.

Still, too excited by builders visit for kitchen quote to be down about a few lbsHope it is not going to turn out to be a trillion squid.

Vixstar

Marion - how do you make hm celery soup?

beanielou

Brighton belle~OOOh the builders visit sounds exciting.
Good karma for a quote you are happy with.
Hope u are on the mend soon.
Im not going to my class as I am over my danger weight & would have pay so no go.
Yes, meds are a big pain & I seem to be eating for Scotland.
Really need to get on track as have a wedding comiong up.
Day1 today & baby steps.

retiredlady

Vixstar wrote: »

Marion - how do you make hm celery soup?

Celery Soup:
Ingredients:

[*]2 heads of Winter Celery. De-string the coarse outer leaves and chop into 5 cm pieces (approx 1 kilo)
[*]600g of potatoes (peeled and chopped into 2 cm thick rings)
[*]1 large Spanish onion, chopped roughly (approx 350g)
[*]1.5 litres of vegetable stock
[*]A dash of dry white wine (optional)
[*]A couple of bay leaves
[*]A good dash of fresh ground pepper
[*]350ml of single cream/creme fraiche to serve (optional) Method: 1

[*]Pre-heat oven to 140� (120� fan-assisted).
[*]Prepare the vegetables as above and put into a large heavy bottomed, ovenproof saucepan.
[*]Add the stock, bay leaves and ground pepper.
[*]Bring slowly to a strong simmer.
[*]Cover the top with foil and put on the lid.
[*]Place the saucepan on the bottom shelf of the oven for 2 hours.
[*]Remove the bay leaves and liquidise. Adjust seasoning to taste.
Method 2 - which I use:D
Put everything in pressure cooker and bring to pressure for about 12 minutes, reduce pressure then whiz!

Enjoy!

gememily

Hi,
I have some questions for those of you who use the wii fit. I have heard that you can do some step exercises while watching normal tv. How do you do it???

Also what does hha mean??

Sorry if I am being stupid!

beanielou

hha is half hour activity
(as oppossed to HHSS which ios half hour sofa slumping!!)
You are not being stupid gememily.

nmm

Watching TV whilst doing steps on Wii, hmm as i don't own one i am guessing here you would either use PIP (picture in picture) or have 2 TV's. Don't take this as gospel though, the last console i owned was a Dreamcast, lol.

HHA is as Beanie said Half Hour Activity which we post here if we want to do one and some people might join in, like a virtual fitness session. Like now HHA @ 7pm

Brighton_belle

gemily, you will find that beanie and I excel at HHSS - if something's worth doing, it's worth doing well:D .
Yup, excitement reigns beanie over the kitchen. So far, every thing has been done for virtually nothing thanks to a wonderful lodger and freecycle. I'm getting a builer to put in a 3000mm worktop that runs down one side of the galley style kitchen: it's got the gas hob in it so too technical for us to do. I've also taken a few cabinets off the wall and the wall needs plastering and an electic socket put in. All this is highly relevant to WL of course as it's 'the kitchen' - central to any eating regime:D . I'm trying to make it more user friendly and more space efficient.