Lose Weight 24

Vixstar

Congratulations Raph!!!

simbalou

x_raphael_xx wrote: »

Um...a little OT...do you have a Gala Bingo in Lincoln? My mum wants to go(shes in Lincoln obviously), and my step-dad swears he's seen one, but nothing on the Gala site.

Also OT...As of today I am debt free Onwards & upwards

There certainly is a Gala, I don't know the name of the street but it's near Free School Lane (where the library is and and the back of the Waterside centre)

Well done on being debt free too, I can only dream of that day at the moment

Also wanted to report a 1lb loss again this week. I'm not giving up, I'm stepping it up a gear this week with the gym so hopefully be more next week.

retiredlady

Morning peeps, it is howling wind and lashing rain this morning! I mentioned the park to Charlie and he looked quite excited till I opened the door and then he went and hid behind the sofa!:rotfl: Think I will leave it till later!

Today my plan is:

Breakfast - fruit and yogurt and a mccain hash brown - (free+4.5 syns)

Lunch - SW Meatloaf portion from the freezer with peas and jacket potato (free)

snack - hi fi bar and coffee with milk (heb & hea)

Dinner - pasta bake with loads of added veg and very low fat soft cheese mixed through and a bit of grated mozzarella on the top (free + 6 syns) plus a glass of red wine (5 syns)

Love
Marion

victory

delly :j :j

sim 1lb loss is fab:D

ffm ryvita for breakfast, no, love them but for a snack here and there with hummous on them not for breakfast and lunch:rolleyes:

x-raph debt free now that is worth celebrating:D

Did Wii for an hour yesterday and HHA for 30 mins ,happy with that but today I ache, that is the price you pay, ache and tired because little one had a sleep over and would they shut up for one second and go to sleep? NO:rolleyes: so now I feel spaced out and they are running around full of energy:rotfl: :rotfl:

My OH says he is the master at the hula hoop so now I have passed him on 250 asked him to get back on to set me another challenge to beat him, he just could not do it, he was having a hula off day:rotfl: :rotfl: ended up with 193 as his best and he really did try and have loads of go's :rotfl: you should have seen him on the step and step plus, that is the funniest thing ever:rotfl: I win on that hands down:D

London05

NMM : with you on the choc, don't smoke or drink either so as the Post Mistress from Candelford would say Choc is my only weakness. I only eat the good stuff though so always have some in the house and if I have kept to a reasonable food intake for the day i have a piece or two around 9pm.

VixStar : I am not sure either really how much to lose BMI or otherwise. Having lost just over 2st and having bought clothes etc that fit well and look good I am trying maybe to lose another stone slowly and make sure I never put those two stones on again.

Have been v busy at work which is helping greatly as keeps my fingers occupied and working in an openplan office with men (who don't eat much all day) no one to lead me astray. Actually the two directors have both just hit 40 and are always going to the gym and there always seems to be a lot of fruit consumed and my boss would rather have a fag and a pint of beer than food! There is no culture of cakes etc at 11am - thank goodness!

Somnium

Ok am really feeling the last few days of excercise now, my calves are aching so much am contemplating buying some deep heat or something similar! Started the day with a 40 min dog walk to the paper shop, OH was dead chuffed to find he had a paper to read when he finally emerged from his pit! Am going shopping later this afternoon, debating buying another set of weights to use on the Wii Fit, already using wrist weights so these would be for my ankles.

Brighton_belle

Raphael - DEBT FREE :j that is absolutely amazing. You have so turned your life around, step by step and it's been an honour to be a bystander and see it happen:T :T
Victory - lovely to hear about the fun you had with DH with wii fit.
Beanie - will get back to you on the ryvita project:D .
FFM - thanks a lot for the links: will write down some ideas. I go through phases with ryvita - don't get touched for months , then have loads for a while.

Todays 'activity' will be based around the kitchen: clearing up debi from reno vations so far and maybe clearing the cupboard I want to remove and an attempt to remove it.
sw red day menu:
bkfast - fish & poached egg
lunch:227g baked potato(HEB), low fat cottage cheese & tuna, lettuce & grated carrot (all free)
dinner - stirfried chicken with ratatuille (all free) & HEA grated cheese
snacks: fruit, HEB either weetabix or ryvita, quorn sausages. HEA milk in tea.
sweet tooth attack: sliced banana, HM lowfat yog & 2 tsp maple syrup (2 syns)

Sim - 1 lb is good, that's 2 st in 6 months and 'slow' off means slow back on

Beautiful sunny day here Marion

x_raphael_xx

simbalou wrote: »

There certainly is a Gala, I don't know the name of the street but it's near Free School Lane (where the library is and and the back of the Waterside centre)

Thanks I've let them know

Brighton_belle wrote: »

Raphael - DEBT FREE :j that is absolutely amazing. You have so turned your life around, step by step and it's been an honour to be a bystander and see it happen:T :T

Thanks next challenge is to save!

Brighton_belle

x_raphael_xx wrote: »

Thanks next challenge is to save!

MMm, I wonder what you might save for first :think:

funkyfunkymonkey

Reporting a 0.8lb gain this week on 12404 calories. I would normally blame it on the box of choc indiscretion last Saturday, but my Tanita scales say I have lost 0.4lb fat and gained 1lb muscle (other variations in water %) - I shall do a more thorough analysis later and see if I believe it - I've never really monitored fat/muscle loss/gain, I've always just looked at the overall weight.

If the fat loss muscle gain is correct I can only put it down to the recent HHA's, which have mostly been Rosemary Conley Toning exercises - the intention was to tone up and lose the 'wobble', so if it is right I'm a happy monkey.

I managed to get Nell McAndrew's Ultimate Challenge DVD for £1.50 from a charity shop this morning. I will be going to another charity shop this afternoon, so I'll have another look see if they have any different ones.

Off shopping now, so TTFN

FFM