Slimming World Support thread

judderman62

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Nestle Caramac Bar 30g bar[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original 8½ Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 8½ Syns[/FONT]

[/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Asda Good for You, Natural Cottage Cheese 100g[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original Free [FONT=Arial, Helvetica, sans-serif][/FONT] Green Free[/FONT]

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miss_nadine_x

Judderman62 ... Thank you sooo much:D!

judderman62

miss_nadine_x wrote: »

Judderman62 ... Thank you sooo much:D!

no worries

off to bed soon ... ish

nght all :wave:

miss_nadine_x

Gd nighty !

dixie06

Plurleese could someone possibly have a little look and tell me what the syn value of a jar of Knorr Spanish Chicken is.

ditsy

dixie06 wrote: »

Plurleese could someone possibly have a little look and tell me what the syn value of a jar of Knorr Spanish Chicken is.

500g jar 11.5 syns both days.

spat08

Hello everyone...

Well after a couple of weeks of birthday celebrations, I had put on 2lbs which i was fairly pleased with, could have been far afr worse considering I ate out about 6 times..

Anyway, had a better week this week although had a fair bit to drink and a chinese takeaway..

Had weigh in this morning and im delighted to say I have LOST 4LBS!

That now takes me to a total loss of 1st13lbs since jan 1st so im over the moon..gonna be really good this week so i can hopefully get my 2st goal next week.

I have booked to play golf and squash this week also, and going to start running more...so hopefully 2.5 stone wont be too long away..

Judderman, could I please have your spreadsheet, it sounds really good...

Thanks

judderman62

spat08 wrote: »

Hello everyone...

Well after a couple of weeks of birthday celebrations, I had put on 2lbs which i was fairly pleased with, could have been far afr worse considering I ate out about 6 times..

Anyway, had a better week this week although had a fair bit to drink and a chinese takeaway..

Had weigh in this morning and im delighted to say I have LOST 4LBS!

That now takes me to a total loss of 1st13lbs since jan 1st so im over the moon..gonna be really good this week so i can hopefully get my 2st goal next week.

I have booked to play golf and squash this week also, and going to start running more...so hopefully 2.5 stone wont be too long away..

Judderman, could I please have your spreadsheet, it sounds really good...

Thanks

can you PM me, as stated, please so I don't forget - ta

J
xx

xnatalie81x

Will be pm'ing for the spreadsheet.

Well, my first week came to an end at 10am this morning when i walked into my meeting

I was convinced i had sts or maybe lost 1.5-3lb max! I have not stopped eating - as you all know i have posted saying i really don't think this can work.

I stood on the scales with my eyes closed and a feeling of dissapointment already and the woman didn't even tell me - she just said 'ooo that's good', so i opened my eyes and i had lost........................


WAIT................... IT'S WORTH IT...............................I PROISE......................



6LB!!!!!!!!! 6 WHOLE POUNDS!
Needless to say i am now converted and was desperately copying all free branded items fromt he guide at my meeting today!!!!!! wahoooooooooooooo and the mint hi-fi's are as yummy as the lemon ones he he.

On green today - blinkin sons b'day tomorrow and MIL is getting pizza hut. I plan on making a pasta n sauce before i go to work and eating it there after (before she picks me up) then when pizza comes just say i feel a bit icky from the chlorine and eat 1 slice pizza and some wedges (max 15syns - save 10 today and 10 from tomorrow) - other option is to order italian pizza without cheese. How many syns do you think i can subtract a slice for no cheese...... Then maybe i can eat 2???? She is also buying cake and custard but will say feeling icky

broke22

do you's think its possible to follow slimming world without going to the classes? just using this thread and buying the books of ebay