Slimming World Support thread

Flat_Eric

Morning all.

My menu for today is a bit strange but please bear with me...

I am having a mix to match day.

Breakfast : Melon and 2 cups of coffee

Red Lunch : Chicken breast wrapped in bacon covered with orange slices and sprinkled with quite a few chilli flakes ! This is to be served with a HEB spud, mixed leaves, spring onions, pickled onions and roasted veg including baby onions, button mushrooms, small cherry tomatoes, baby sweet peppers and baby spring onions.

Green Tea : Piles of jacket chips, 85g gammon steak and 2 fried eggs.

Pudding: fresh mango / pineapple

Syns and treats : one square of my galazy cookie chocolate bar ? syns (but allowing 3)

some thousand island dressing with my lunch (2 tablespoons = 1 syn / some sweet chilli sauce with my tea (2 tablespoons = 3 syns)

Malibu and diet coke (2.5 syns)

so syns for today 9 edit had some sweet chilil sauce with my lunch as well so 10.5 syns now....

Have a good day everyone. :j

judderman62

I put on 5.5 lbs at Thursday's weigh in :eek::eek:

have now sent spreadsheet to outstanding folk - if anyone else wants a copy drop me a PM with your name n email address.

Hope everyone is well and doing well.

I'm having chips, cumberland sausages (syn free from butchers), eggs n beans for lunch - yummy.

talking of the chips - don't know if anyone else has tried this but someone at our group mentioned doing them without par boiling 1st and I now do them this way all the time - easier, quicker n tasty - bout 25-30 mins at 220/230

have a good day all

Judds
xx

estherina35

judderman62 wrote: »

I put on 5.5 lbs at Thursday's weigh in :eek::eek:

have now sent spreadsheet to outstanding folk - if anyone else wants a copy drop me a PM with your name n email address.

Hope everyone is well and doing well.

I'm having chips, cumberland sausages (syn free from butchers), eggs n beans for lunch - yummy.

talking of the chips - don't know if anyone else has tried this but someone at our group mentioned doing them without par boiling 1st and I now do them this way all the time - easier, quicker n tasty - bout 25-30 mins at 220/230

have a good day all

Judds
xx

oo are the syn free sausages?!!mmmmmmm is that free on a red day ?

judderman62

estherina35 wrote: »

oo are the syn free sausages?!!mmmmmmm is that free on a red day ?

Free on Red and EE

estherina35

are all sausages free on red days?

judderman62

estherina35 wrote: »

are all sausages free on red days?

don't think so no - the butcher I go to at local market does them specially to be SW syn free - he has to get them checked and passed by SW.

I think other ones have to be 2% fat or less to be fre eon red - can anyone confirm or correct please ?

J
xx

boddy

Well just about half way through my first week. Have managed to work out EE and its great.

Did a green day yesterday and an EE today. Im night shift tonight and taking Supernoodles for supper which I will coumt as syns.

taxi73

Well done everyone...EE day for me today.
Had a lovely tea myself today...sin free sausages,home made mash (milk from HEA) and beans ....
Didn't have breakfast this morning as I only had a glass of water as was in a rush for work.
Just had a mullerlight just now.

It's a real struggle to eat loads but think I'll make myself a BLT later
57g w/m roll.(HEB)..stuffed with bacon,lettuce and toms and a piece of fruit all free.

I won't bother having syns as DD brough me a nice slice of carrot cake from her work last night.Haven't a clue how many syns ..so will allow 30 ...that will do for yesterdays and todays sins.
So I need to eat plenty more yet.

nic2075

Hi welcome back Princess Kate. Sounds like your very organised and ready to go. i always like to have in the odd pasta n sauce and mug shots. I feel guilty eating them as they are packed pull of chemicals but they save me at lunch time when im working or not organised. keep posting your daily menu plan and we'll keep you right. good luck

nic2075

Today I have had a red day -


Brekkie - 2 slices of nimble, 2 poached eggs and 4 turkey rashers (heb, free, free)

Lunch - 2 x nimble 28g cheese (hea) tomato and 1 tablespoon light sandwich spread (1 syn)

Afternoon snack - apple 2 x activia

Dinner chunky beef casserole with carrots, swede and broccoli. (free)

milk in tea as hea, loadsa water

Im having no other syns tonight to make up for all the wine i had over the weekend

Im off to have fresh pineapple with 0% greek yoghurt, can I double check pineapple is free on red? I always thought it was like parsnips and sweetcorn and had syns on red but not sure.