Slimming World Support thread

Chaos_Theory_3

As HEA you can have 350ml skimmed milk or 250ml semi skimmed. I don't know about homemade bread though. I've always thought with one of my cake recipes I'd work it out by synning each ingredient then adding it up. Cake is a lot of syns though, a lot!

Liz3yy

Liz3yy wrote: »

Thanks! I already know what I'm going to eat tomorrow and it's healthy stuff and no syns! lol

I'm going to back to class next Wednesday and start paying the weekly fee again so yes I think that will help keep me on the straight and narrow.

I CAN do this!

Well I'll damned, after all my naughty foods yesterday I've managed to lose 1lb! how that happened I'll never know

Anyway I'm back on plan today and hoping that even more weight will drop off this week - my first class is on Wednesday and I'm quite nervous!

Todays food will be -

Breakfast - Weetabix & yoghurt
Lunxh - Quorn sausages with carrots, onions and brocolli
Dinner - Quorn curry and rice
HE's - skimmed milk in my tea, cheese toastie for a snack later
Syns - options chocolate orange drink and possibly a kit kat later if I fancy it

retiredlady

Morning everyone and well done Liz3yy, I only wish I could be reporting the same loss:o - here is my plan for the day

Breakfast - ham omelette with a satusuma (free)
Lunch - vegetable rice (free)
Dinner - beef stew with root veg and mashed potato plus a mullerlite (free)
Will probably have a syn free time because I went way over my allowance last night!:o

Had a nice long walk up the park this morning and not long got back! Hope everyone has a good day! I get weighed tomorrow morning and think I have blown it again this week:mad::rolleyes:

Love
Marion

klairbear

well i have done a week now, and nervously got on the scales this morning... and i am really happy!! i know it will be mosty water weight but i have lost 10 and a half pounds!!! :j

Liz3yy

I've just been to co-op and spotted some new Penguin bars, these are wafer ones. I'm wondering how many syns they would have as they look yummy, they contain 100 calories. Can someone look it up for me? thank you!

Liz3yy

klairbear wrote: »

well i have done a week now, and nervously got on the scales this morning... and i am really happy!! i know it will be mosty water weight but i have lost 10 and a half pounds!!! :j

Thats fantastic! :T

nic2075

Well done Klairbear, thats a fantastic loss, make sure you ask your Auntie what she lost and tell her your good news, maybe she can start encouraging you instead of putting you down.

Well done Liz3y also, its great to be having a loss straight after new year.


:T:T:T:T

nic2075

Hi Liz3yy I cant get online to check either but I know a Kit kat is 107 cals and is 5 1/2 syns, so id imagine the Penguin will be about the same. I might have to look out for them as my usual syn biccie is a Kit kat but im getting a bit sick of them

Liz3yy

nic2075 wrote: »

Hi Liz3yy I cant get online to check either but I know a Kit kat is 107 cals and is 5 1/2 syns, so id imagine the Penguin will be about the same. I might have to look out for them as my usual syn biccie is a Kit kat but im getting a bit sick of them

Thanks for that, I'll go with 5 syns then and check properly once I get the password on Wednesday

I've just had a gorgeous lunch - quorn sausages, carrot batons, broccolli and dry roast potatoes together with a little gravy - the plate was loaded and it's all healthy! I feel brilliant and nicely stuffed!

Chaos_Theory_3

Well done klairbear! I'm really chuffed for you.