Slimming World Support thread

Skint_Catt

Macaroni Cheese

Serves: 4
Syns per serving:
3 Syns on Green and Extra Easy*
9½ Syns on Original*
*Add 6 Syns if not using cheese as a
Healthy Extra
6 spring onions
2 garlic cloves
8 cherry tomatoes
454g/1lb cauliflower
170g/6oz Cheddar cheese
2 eggs
142g/5oz dried macaroni
Fry Light
500g pot very low fat natural yogurt
1 level tsp Dijon mustard
Salt and freshly ground black pepper


1. Prepare the ingredients: trim and thinly slice the spring onions; peel and chop the garlic; halve the tomatoes; break the cauliflower into florets, coarsely grate the cheese and beat the eggs. Boil the cauliflower and cook the macaroni according to the packet instructions. Drain and set aside.
2. Preheat the oven to 220ºC/Gas 7. Spray a pan with Fry Light and cook the spring onions, garlic, tomatoes and cooked cauliflower for
2-3 minutes. Add 100ml/3½fl oz water to the pan and continue to cook for 4-5 minutes until the water has been absorbed. Stir in the pasta, toss to mix well and transfer to a shallow ovenproof dish.
3. Prepare the topping by mixing the yogurt, mustard, cheese and eggs together. Season well, pour over the pasta and cook for 15-20 minutes until bubbling and golden. Remove from the oven, allow to stand for 5 minutes and serve.

retiredlady

angie_loves_veg wrote: »

I had to post so that I could look at my new signature

Well Done!!:T:T:T:T:T:T:T:T:T:T:T:T:T:T

tigger68

Hi all can someone please tell me which mug shots are free also well done to all weight loses:T

bikerchix64

Hi All,
Not been to bad over the weekend,wi tomorrow so will post any loss (hopefully)
I think i am gonna try posting what i eat the day before as i keep changing meals as the day goes on, still sticking to sw but the day just never seems to go to plan.
Any way todays food has been. EE day
B:Yog & fruit
L: 1 Slice bread ham & Tomato sandwich & yog (heb)
bacon, egg & beans
Snacks: activia yog, 2 finger kitkat (5.5 syns)
hea: milk in coffee
2 litres fluid ie: ribena & diet coke
Hope this was ok if not please let me know
biker xx
ps do you only get a certain amount of time to post as ikeep getting booted if i get distracted by dh/ds/tv cats lol x

joey-lou

Congratulations Angie

Well done you!!!!
You have worked really hard & deserve your succsess

jo

nic2075

Well done Angie, you must be so chuffed to get to target. :j:j

Well done CPM and all the other losers too :j:j

I also lost another 1 lb this week. Im following Marion and Ossiero and writing everything down this week. I also have fallen in the trap, that I think I know the plan inside out i have become a bit lazy, I forget about the syns like spread on my toast by the end of the day. These little nibbles add up, my mum used to allways say to me when she catch me in the kitchen late at night ' Little pickers wear bigger knickers' It always stuck with me when I find my self hovering in the kitchen and not actually cooking anything.

My Oh bought us a Wii fit, so ive been busy on that since yesterday, its so much fun. I was on it for half and hour this morning and really got my heart rate up. Im going to try and do at least an half hour every day to start with and try and get to the gym a couple of times. Im so close to target but I need an extra push.

Pennylane

Kandipandi wrote: »

This is what I got:

//33 Syns per package/portion on Extra Easy 63 Syns per package/portion on Green 33 Syns per package/portion on Original - thats per 1000g so per 100g = 3.3 syns on EE or red.

Thanks everyone. I am now very confused Kandipandi but I prefer the answer you were given. Anybody else care to put me right on this please?

I was going to use a big blob of it (not 100g worth) on, say, a meringue with fruit as a dessert.

Skint_Catt

tigger68 wrote: »

Hi all can someone please tell me which mug shots are free also well done to all weight loses:T

All the noodle ones plus the tomato pasta one. I think they all say 1% if they're free.

tigger68

Oh just had roast chicken one thought that was free gutted it was nice too oh wellllll thanks skint catt:j

Skint_Catt

Never heard of a Roast Chicken Mug Shot! Not online so don't know syns, sorry.