Slimming World Support thread

Skint_Catt

In case anyone doesn't know what Quark looks like (slightly different in Sainsburys though!)

C xx

spat08

hello everyone, been posting on another thread on this site but thought id introduce myself..

i have been on sw since 1st jan and up til may last weigh in (on monday) I have lost 17lbs. In total I would like to lose 42lbs so im well on my way. Starting to find italot tougher now but im so happy that i ave kept it up this far. it i my birthday at the end of the month so im really hoping to try and lose 21lbs by then, that would be 1.5stone..

i just wanted to ask some syn questions as im really missing my treats and want to try and find something yummy that will make me feel like im eating something naughty, even though it isnt too bad..

so far, i lovemy muller lights, also have harveys (i think) jelly..

i just wondered if anyone kew the syns of the sainsburys be good to yourself chocolate mousse or chocolate sponge?

anyway, well done to everyone on their losses and thanks in advance for all your support

judderman62

weigh in tonight ... put 2 on :o

ah well hope to do better next week

Hope all are well

Skint_Catt

spat08 wrote: »

so far, i lovemy muller lights, also have harveys (i think) jelly..

i just wondered if anyone kew the syns of the sainsburys be good to yourself chocolate mousse or chocolate sponge?

anyway, well done to everyone on their losses and thanks in advance for all your support

Hartleys sugar free jellies are 0.5syns each.

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Sainsbury's Be Good to Yourself, Chocolate Mousse, 6 pack, chilled 62.5g pot[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original 4½ Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 4½ Syns[/FONT]

[/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Sainsbury's Be Good to Yourself, Chocolate Sponge Puddings, twin pack, chilled 105g pot[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original 9 Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 9 Syns[/FONT]

[/FONT]

spat08

Skint_Catt wrote: »

Hartleys sugar free jellies are 0.5syns each.

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Sainsbury's Be Good to Yourself, Chocolate Mousse, 6 pack, chilled 62.5g pot[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original 4½ Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 4½ Syns[/FONT]

[/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Sainsbury's Be Good to Yourself, Chocolate Sponge Puddings, twin pack, chilled 105g pot[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original 9 Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 9 Syns[/FONT]

[/FONT]

thanks very much for that...i knew those sponges were too good to be true. guess they are still better than some options..

does anyone have anything they recommend?

tiamaria

Oh dear, really messed up tonight - ate a chunky kit kat!:eek:

Thing was I didn't really enjoy it, do you think i could actually be going off chocolate, (that won't last)!

I find the diet really good,but the only thing I struggle with is not having sweet things to nibble. I don't eat dairy though I do try to force a few yogurts down & there's only so much fruit you can eat.

I've made 3 rice puds this week which has helped lots.

Must get back on track tomorrow:o

rchj4

I often mix both these , half & half , when making a bolognaise sauce or chilli con carne. This works really well as you get the flavour of the beef with the health advantages of the Quorn.
I realise this is no good for vegetarians, though !

retiredlady

rchj4 wrote: »

I often mix both these , half & half , when making a bolognaise sauce or chilli con carne. This works really well as you get the flavour of the beef with the health advantages of the Quorn.
I realise this is no good for vegetarians, though !

I have been doing this lately too, but only because since EE came on the scene I needed to use up my freezer drawer full of quorn - I don't really like it but ate it on green days:o

Something I have been doing lately is when I see whoopsied stewing steak or brisket going really cheap is buying it, cooking it in the Remoska, letting it go cold then chopping it up very very small in my food processor:D. Tasted great in cottage pies, lasagna that sort of thing. Very meaty taste and not as fatty as even lean mince!:j

Marion

nic2075

Morning

I stuck to my meal plan yesterday and was doing well until I went to visit my OH parents, they fed me HUGE scones and pancakes with an inch of butter on each, it of been impolite not to eat them. The thing is they know im doing SW but they think I look fine and a wee treat wont hurt. So im off to the gym with my dad today. id rather go swimming as I love swimming, but the weather is putting me off.

Going to have an EE day

Brekkie - 5 stack of Marions syn free pancakes with banana ans a tsp of golden syrup (free + 1 1/2 syn) cuppa with milk using HEB

mid morning going to have a yoghurt and a couple of slices of melon for gym energy

Lunch - (after gym) mug shot and egg sandwich using the Asda egg mayo (heb + free)

Dinner - Turkey stir fry with garlic, chilli and lemon with noodles (again ) free

snacks - melon, apple, plums, yoghurts and loads of water. rest of milk in Tea through the day.

Im going to try and have no more syns to make up for all the naughties Ive had through the week.

retiredlady

Daily eating plan Good morning everyone, wet and windy here this morning and the snow is almost all gone! I am going to take Charlie to the park today for the first time this week so he will be a happy and muddy little boy today!:j

Today I am having:

Breakfast - beans on WW wholemeal bread (free, heb)

snack - fruit, muller and rice;) (free)

Lunch - HM leek and potato soup - (free)

Dinner - SW style fish and chips using McCains Rustic chips ( free, 2 syns for the flour and 4 syns on the chips - total 6 syns)

Late night snack banana and yogurt (free)

Have a good one everybody!

Marion