Slimming World Support thread

peachyest

Quote:
Originally Posted by consultant31
This is easier than it looks and is delicious (made up by Geoff the chef at SW Head Office):-

Dark chocolate & Berry Roulade

Serves 8 at 1.5 syns per serving

6 eggs, separated
9 tbsp Splenda
2oz cocoa powder
½ tsp vanilla essence
200g tub of VLF natural fromage frais
6oz mixed berries (thawed if frozen)

Preheat oven to 180c/350f/Gas 4.
Line a 13x9in swiss roll tin.
Whisk egg whites until stiff.
In another bowl whisk the egg yolks & 8tbsp splenda until creamy.
Sieve all but 1tsp of the cocoa and using a metal spoon fold into the egg yolks, with a quarter of the egg whites and the vanilla Essence.
Fold in the remaining egg whites, spoon into the tin and smooth over the top.
Bake for 10 - 12 mins until just set. Leave to cool in the tin.

Mix the Fromage frais with the rest of the splenda.
In a separate bowl crush the berries and chill both until required.
Turn the sponge onto a sheet of baking parchment.
Spread the Fromage frais and top with the berries.
Roll the sponge into a swiss roll.
Chill for at least an hour.
Dust with cocoa & splenda and serve.

many thanks

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bikerchix64

Hi all.
Thanks for the advice on the wii fit, I think i might get dh to cut me a board up to go under the wii fit board then it will be really level hopefully !!!.
meal plan went a bit to pot today but still bin good:A

B: nothing ( trying to find out if son was at school)
L: hm leek & pot soup bread (heb) activa yog
breakfast food i think.

gonna try marions pancakes for afters

biker xx

peachyest

The quiche one I was looking for was the one with eggs and cottage cheese in, I know last time I did SW it was free depending what day you were on and if you put meat in or not. If any body does know how to make this one, can you post, I did go back over the old thread but couldn't see it.


Mel hope this helps. PASTA QUICHE

2 packets batchelors pasta (syn free ones)
Make up with water and cook leave to cool
Add 1 tub of low fat cottage cheese ,
Add 3 beaten eggs, herbs,
Add sliced tomatoe on top .
Bake until brown on top , can be eaton hot or cold .

RICE QUICHE

A packet of savory rice (syn free)
Make up and cook allow to cool,
Add superspeed vegetables mix well,
Add 1 tub of low fat cottage cheese , eggs,
Bake until brown on top

peachyest

Originally Posted by 16011996
below is a chicken curry recipe from the sw website, which i do with quorn (as i'm not a meat eater) and don't see why it couldn't be done with beef, just bear in mind rice is no longer a HEB, but instead of rice try cauli mushed up, is just as nice

hth

160

Tuck into this creamy curry that’s completely Free! Spice it up with this slimming-friendly favourite that’s full of flavour.
Serves 4
Syns per serving:
Free on Original and Green*
*Add 6 Syns if not enjoying chicken as a Healthy Extra
Cooking time: 30 minutes
Preparation & cooking time: 1 hour 30 minutes plus marinating time

4 x 113g/4oz chicken breasts, skinned and boned
284ml/½ pint very low fat natural yogurt
2 tsp turmeric
3 garlic cloves, crushed
2 large onions, sliced
426ml/¾ pint chicken stock made with Bovril
3 cardamom pods
1 x 2½cm/1in piece cinnamon stick
4 black peppercorns
4 cloves
1 tsp crushed coriander seeds
1 tbsp finely chopped root ginger
1 tsp ground cumin
½ tsp chilli powder
salt and ground black pepper
2 tbsp chopped fresh coriander leaves



1. Slice the chicken and place in a bowl. Mix together the yogurt, turmeric and garlic and pour over the chicken. Cover and leave to marinate in the refrigerator or a cool place for at least 4 hours (or overnight).

2. Put the onion and chicken stock in a large, heavy saucepan. Cover the pan, bring to the boil and then boil for 10 minutes. Reduce the heat, uncover the pan and cook gently for 20 minutes, until the onion is tender, golden and syrupy.

3. Add all the spices to the pan, and cook for 3-4 minutes. Then add the chicken and the yogurt marinade. Cover the pan and simmer very gently over low heat for 45 minutes, until the chicken is cooked.

4. Season to taste with salt and pepper, and serve immediately with boiled rice (Free on Green or 2 Syns per 28g/1oz on Original), and sprinkled with fresh coriander.

weres 160, we miss you

peachyest

JemmaBe wrote: »

V. helpful peachy!! I don't think I am drinking enough water as I do all green days and uh...definitely do feel a bit 'bunged up' as you put it :p
I wish I could find quark!! I was in asda the other day and spent a good 5 mins looking for it :@
I am getting hideously bogged down with complicated maths that I am terrible at, but I am resisting the biscuits/haribo that used to accompany these hard study sessions!!
I am also getting very worried about weigh in, I don't know I just don't think I've lost weight even though I've stuck to plan 100% and tried really hard, but I suppose there is no use worrying, will just have to wait and see and whatever the result I have made positive changes - eating more fruit and veg and just generally being healthier.

Green day:
Breakfast: 2 cups of tea + apple
Breakfast/snack after my first lecture and I'd woken up a bit -Weetabix and milk (HEA + HEb)
Lunch: Jacket potato and cottage cheese, clementine
Dinner: Quorn spaghetti bolognaise with HEb of cheese, brown pasta, peas, sweetcorn and broccoli. Muller and grapes for after

so HEAs = Milk on cereal and in tea
HEb = Weetabix and Cheese

Syns later will inevitably be 2 ginger nut biscuits (4 syns) and a jaffa cake (3 syns) OR hot chocolate and milk (11 syns)

jemma , go to the customer services at asda and ask if they can help you , in tesco they can look up any item in the store on there computer , also i was in asda tueday and they keep it by the cheese section .
Your not the only one who beats themself up coming up to weighing day everyone dose :grouphug: , so don't worry , but i am a belever in hitting the water or like i do the diet soda water ( lemon or lime ) and keeping a bottle by the kettle & were you sit and drinking as much as i can ,i also have hot lemon& sweetner at night to help flush me out , peachy xxx

consultant31

emma_jane1987 wrote: »

Also sorry just to add in does anyone know a slimming world friendly Tomato Soup recipe that i could make?

Thanks

Hope you like this one, it's one of my favourites:-

TOMATO & BASIL SOUP(Syn Free on both plans)

500mls passata
1 red onion
1 red pepper
1 clove of garlic
1 pint of veg stock
Seasoning
1 teaspoon of sweetener
Lots of fresh basil (must be fresh)

Fry the onion and pepper gently in Fry light until they are soft. Add crushed garlic and fry for 1 minute.
Add the sweetener, passata and stock then simmer for about 20 minutes or until it looks a bit thicker. Add about half a plant of basil.
Season well then blend it until it is smooth.
Just before serving, stir in a tablespoon of VLF natural yoghurt, this makes it really creamy, but it is fine without.

consultant31

peachyest wrote: »

The quiche one I was looking for was the one with eggs and cottage cheese in, I know last time I did SW it was free depending what day you were on and if you put meat in or not. If any body does know how to make this one, can you post, I did go back over the old thread but couldn't see it.

These are the quiches I make:-

Green Day Quiches


Syn free pasta quiche: Make up a packet of Batchelors Pasta n Sauce as directed on the packet but using only water, whisk in 3 eggs, pour into a flan dish and cook in a fairly hot oven until set (about 30-40 minutes).
Easy and really nice, especially when hot.

Syn free rice quiche: Make up a packet of Batchelors Savoury Rice as directed, whisk in 3 eggs and a large tub of very low fat cottage cheese. Season to taste. Pour into a flan dish and cook in the oven for about 30-40 minutes till firm to the touch.

Syn free onion & leek quiche : Chop 1 large onion and 2 leeks and saut! in Frylight till soft and golden. Put them into a flan dish. Whisk 3 large eggs with a large tub of very low fat cottage cheese, Season to taste, pour over the onion & leeks and put in the oven till set (again about 30-40 minutes on gas 6).


Syn free potato & onion quiche: Slice cooked new potatoes and red onion in the bottom of a dish. Mix quark or cottage cheese and 3 eggs together and pour over the potato & onion. Season with black pepper and cook for about 30 minutes or until set.

Basic Quiche: Mix together 4 eggs and a tub of low fat cottage cheese-Add to whatever you like ie cooked pasta and sauce, cooked 98% fat free noodles or even Heinz mean beans then bake in the oven until firm in the middle.


Red Day Quiches

Bacon and sausage quiche (syn free)

4-5oz Lean Bacon
4 Bowyers fat free sausages (1 syn each if using plain sausages / 0.5 syns each if using Mediterranean sausages)
3 eggs
8oz very low fat cottage cheese
Seasoning to taste

Slightly grill the bacon and chop it up.
Grill the sausages and slice into small rounds.
Beat the eggs, add the cottage cheese, then add the bacon and sausage.
Mix everything together and pour into a Flan dish.
Cook in a preheated oven at 200C or Gas 6 for about 30 minutes.


Chicken and Bacon Quiche (syn free)

4-5oz Lean Bacon
2 thighs or 1 chicken breast
3 eggs
8oz very low fat cottage cheese
Seasoning to taste

Slightly grill the bacon and chop it up.
Chop the chicken into bite size pieces and fry in Frylight
Beat the eggs, add the cottage cheese, then add the bacon and chicken.
Mix everything together and pour into a Flan dish.
Cook in a preheated oven at 200C or Gas 6 for about 30 minutes.


Corned Beef Quiche

200g tin extra lean corned beef (4 syns),
Onion and red pepper, finely diced & mixed together
3 eggs
Very low fat natural cottage cheese
Seasoning to taste

Chop or mash down the corned beef.
Cook the onion and pepper in Frylight until softened.
Layer the meat, cottage cheese and onion/pepper mix into a quiche dish.
Whisk the eggs and pour over the top.
Cook in a preheated oven at 200C or Gas 6 for about 30 minutes.

Jammygal

Evening everyone:hello:
Does anyone have a recipe for a choccy cereal type cake???? Like choc crispie cakes but as low syn as poss ????

Kandipandi

Thanks for all the recipes guys they are great.

For dinner tonight i did a pasta in sauce and cooked up green beans and 1/2 an onion, bunged it in the oven for a bit and grated a bit of cheese on top and it was so lovely.

There was enough for 2 average portions but I did eat the whole lot myself (in 2 sittings)

JemmaBe

Oh my gosh I am fit to burst!
Had a very delicious quorn pasta bolognaise baked the oven with 28g cheese on top. I forgot how filling (and tasty!) wholemeal pasta is, and had it served with loads of peas and sweetcorn and broccoli.
Following peachy's earlier advice, I am trying to wash it all down with copious amounts of water to try and get it through my system.
Grapes and a clementine and maybe a Muller will follow when there is room..
Yum yum!