Slimming World Support thread

Skint_Catt

Mugshots are made by 'Mug Shots' online you need to keep the space in! All with 1% on the front (all noodle & tomato pasta) are free the others have small syns.

Alcohol - 1 small(!) glass 125ml red wine 5/6syns IIRC
Spirits - 25ml measure - nearly all are 2.5syns each
Magners Light 330ml bottle 4.5syns

Not alowed to share passwords sorry all.

Oooh beaten to the alcohol! Thanks Jemma!

JemmaBe

I keep meaning to try your recipe retiredlady
I don't have pudding rice, but I do have risotto rice, and I know if you can't get risotto rice you can use pudding rice for risotto, so lets see if it works the other way round

I'm off to ASDA in a mo, got so much nice stuff planned!! I didn't realise all the batchelors savory rice was free, I can't wait to try the pilau!!
Then off to farmfoods to stock up on quorn. :j:j

Skint_Catt

JemmaBe wrote: »

I'm off to ASDA in a mo, got so much nice stuff planned!! I didn't realise all the savory rice was free, I can't wait to try the pilau!!
Then off to farmfoods to stock up on quorn. :j:j

Some own brand savoury rice isn't!

retiredlady

amyfopink wrote: »

I have spent some time this morning preparing a brief guide in what I am allowed on certain days......if anyone is interested in seeing this please Private message me and i'll send it on to you.

Why not post it on here and share with all of us , we promise not to bite - honest!:D

estherina35

thanks guys for the alcohol tips....!:beer: how do we know how many syns we are allowed each day tho......:EasterBun

retiredlady

estherina35 wrote: »

thanks guys for the alcohol tips....!:beer: how do we know how many syns we are allowed each day tho......:EasterBun

You can choose yourself - anywhere between 5 and 15!

amyfopink

The Slimming World Diet

You are allowed 10 syns per day.
You are allowed 1 healthy extra from A and 1 healthy extra from B (you can have 2 of each but I won’t be)
You are allowed as much free food as you want

Healthy Extras

A - Both Days

A – 250ml semi skimmed milk
A – 350ml skimmed milk
A – 6 laughing cow extra light triangles
A – 3 mini babybel light cheeses
A – 28g cheddar

B – Green Day

B – 2 slices wholemeal (400g loaf)
B – 2 ryvita goodness bars
B – 2 alpen light cereal bars
B - 6 ryvita wholegrain crackerbread
B – 6 finn crisp original thin rye crispbread
B – 2 tesco light choice weetabix
B – 28g most cereals
B – 400g can tesco chunky potato and leek meal soup
B – 400g can morrisons bettabuy vegetable soup
B – 330g pouch green giant vine ripened tomato soup, ambient
B – 85g beef or steak raw weight (3oz)

B – Red Day

B – 2 slices wholemeal (400g loaf)
B – 2 ryvita goodness bars
B – 2 alpen light cereal bars
B - 6 ryvita wholegrain crackerbread
B – 6 finn crisp original thin rye crispbread
B – 2 tesco light choice weetabix
B – 28g most cereals
B – 400g can tesco chunky potato and leek meal soup
B – 400g can morrisons bettabuy vegetable soup
B – 330g pouch green giant vine ripened tomato soup, ambient
B – 227g baking potato (inc skin) raw weight
B – 198g new potatoes with skin raw weight

Syns

Wine, Red wine 175ml – 6 syns
Wine, Rose wine 175ml – 6 syns
Wine, White wine, dry 175ml – 6 syns
Wine, White wine, sweet 175ml – 8 syns
Lager, branded, Budweiser 330ml bottle – 6 syns
Spirits, Vodka 25ml – 2.5 syns

Free Food – Green Day

BAKED BEANS
SPAGHETTI IN TOMATO SAUCE
PASTA
POTATOES
RICE
NOODLES

Morrisons Pasta & Sauce, Tomato, Onion & Herb, made up as directed, dried 100g cooked
Batchelors Pasta n Sauce, Bolognese, excluding milk & butter, dried 126g pack
Batchelors Pasta n Sauce, Chicken & Mushroom, excluding milk & butter, dried 122g pack
Batchelors Pasta n Sauce, Chicken & Roasted Garlic, excluding milk & butter, dried 120g pack
Batchelors Pasta n Sauce, Creamy Chicken & Herb, excluding milk & butter, dried 116g pack
Batchelors Pasta n Sauce, Creamy Tikka Masala, excluding milk & butter, dried 117g pack
Batchelors Pasta n Sauce, Mild Cheese & Broccoli, excluding milk & butter, dried 123g pack
Batchelors Pasta n Sauce, Mushroom & Wine, excluding milk & butter, dried 128g pack
Batchelors Pasta n Sauce, Tomato, Onion & Herb, excluding milk & butter, dried 128g pack
Crosse & Blackwell Pasta & Sauce, Carbonara, excluding milk & butter, dried 120g pack
Crosse & Blackwell Pasta & Sauce, Cheese, Leek & Ham, excluding milk & butter, dried 120g pack
Crosse & Blackwell Pasta & Sauce, Chicken & Mushroom, excluding milk & butter, dried 120g pack
Crosse & Blackwell Pasta & Sauce, Tomato, Onion & Herb, excluding milk & butter, dried 120g pack
Batchelors Super Low Fat Noodles, Chicken & Herb, made up as directed, dried 100g cooked
Batchelors Super Low Fat Noodles, Smoky Bacon, made up as directed, dried 100g cooked
Batchelors Super Low Fat Noodles, Sweet Thai Chilli, made up as directed, dried 100g cooked
Batchelors Super Noodles to Go, 98% Fat Free, Barbecue Beef, ambient 85g pot
Batchelors Super Noodles to Go, 98% Fat Free, Roast Chicken, ambient 85g pot
Batchelors Super Noodles to Go, 98% Fat Free, Sweet Thai Chilli, ambient 85g pot
Batchelors Super Noodles to Go, 98% Fat Free, Tikka Masala, ambient 85g pot
Smash Smash, Buttery, made up with water, dried 100g made up
Smash Smash, Original, made up with water, dried 100g made up
Heinz Meat Free Ravioli in Tomato Sauce, canned 410g can


Free Food – Red Day

MEAT (except Sausages and burgers)
FISH

Morrisons Eat Smart 8 pork Sausages
Morrisons less than 3% fat 8 pork sausages

Free Food – Both days

VEG (except peas and sweetcorn)
FRUIT
SALAD

Soy sauce
Worcestershire sauce
Crosse & Blackwell Waistline Vinaigrette Dressing, Less Than 1% Fat^^ per 100ml
Kraft Light Dressing, French, Fat Free^^ per 100ml
Kraft Light Dressing, Italian, Fat Free^^ per 100ml
Marmite 100g
Bovril, all varieties, jar per 100g

Quorn Cumberland Sausages, Surprisingly Succulent, 6 pack, frozen 50g each
Quorn Sausages, Surprisingly Hearty, 6 pack, frozen 50g each
Quorn Tomato & Basil Sausages, Surprisingly Low Fat, 5 pack, chilled 50g each
Quorn Sweet Chilli Sausages, Surprisingly Sizzling, 5 pack, chilled 50g each
Quorn Spinach & Gruyere Cheese Sausages, Surprisingly Succulent, 5 pack, chilled 50g each
Quorn Lamb Style & Coriander Sausages, Surprisingly Succulent, 5 pack, frozen 50g each
Quorn Beef Style & Onion Burgers, twin pack, frozen 80g each
Quorn Beef Style & Sweet Red Onion Burgers, twin pack, chilled 80g each
Quorn Minted Lamb Style Burgers, Surprisingly Succulent, twin pack, chilled 80g each
Quorn Chicken Style Pieces, Surprisingly Low Fat, chilled 100g
Quorn Chicken Style Pieces, Surprisingly Low Fat, frozen 100g
Quorn Chicken Style Slices, Surprisingly Versatile, chilled 100g pack
Quorn Roast Chicken Style Slices, Surprisingly Versatile, chilled 100g pack
Quorn Wafer Thin Chicken Style Slices, Surprisingly Versatile, chilled 180g pack
Quorn Lamb Style Grills, Surprisingly Tender, twin pack, chilled 90g each
Morrisons Eat Smart Diet, Cottage Cheese with Onions & Chive 100g
Morrisons Eat Smart Diet, Natural Yogurt 100g
Muller Mullerlight Smooth Yogurt, Banana & Custard^^ per 100g
Muller Mullerlight Orange Yogurt Sprinkled with Dark Chocolate 165g pot
Muller Mullerlight Limited Edition Fruity Yogurt, Lemon & Passionfruit 100g

Muller Mullerlight Smooth Yogurt, Toffee 100g
Muller Mullerlight Vanilla Yogurt Sprinkled with Dark Chocolate 165g pot

Hope this helps some of you......I made it this morning!

Kandipandi

Afternoon

I have taken a half day off work today to catch up on some bits i need to do.

Went to morrisons for the Syn free sausages and there was none! I was gutted, as I had gone out of my way.

I did get some crackerbreads and chocolate mullers though so not all bad.

I might make marions rice yoghurt thing with them and add some orange.....mmmmmm

zavarony

afternoon all,

I have had a fairly lazy day today, been waiting in to have an ipod touch delivered for DS's bday tomorrow - its still not here :eek: i hope it turns up
HEA - milk
HEB - ryvita fruit crunch/ maybe toast for supper??

B - didnt have any - again - really didnt fancy fruit but bought puddin rice to try for brekkie then got distracted with the kids and forgot all about it
L - HM potato soup - was scrumtious!
D - stir fry veg/quorn fillets/egg noodles/blue dragon chow mein sauce (2 syns for 1/2 sachet

snacks - xmas cake - approx 6 syns/choc eclair toffee sweet (?syns)

got a sweet tooth today not sure what I can have but must stay away from the chocs - theres a big fat smarties choc cake in the cupboards for DS's party tomorrow, Im dreadin cutting it up :rotfl:

Kandipandi

Apart from EE plan you should have both HEB's every day, you dont have to have both HEA's.