Slimming World Support thread

lo_bush

Thanks CWM, I'll have a look in the mag, sounds interesting. Jammygal, some good ideas there, I'm trying to avoid the eggs because I had quite an 'eggy' day yesterday and hmmmm, how shall I put it? ..............I paid the consequences

Jammygal

Am just off for some snow based body magic
see ya shortly x

lo_bush

Jammygal wrote: »

Am just off for some snow based body magic
see ya shortly x

Have fun!!

JemmaBe

I wonder how well the buses are runnning, I saw quite a few yesterday but I don't want to be stranded for ages! I am getting desperate for food now... having to eat smash instead of real potatoes, and I have ONE muller left that I am saving! I think I might have to brave it.....!!

lo_bush

JemmaBe wrote: »

I wonder how well the buses are runnning, I saw quite a few yesterday but I don't want to be stranded for ages! I am getting desperate for food now... having to eat smash instead of real potatoes, and I have ONE muller left that I am saving! I think I might have to brave it.....!!

I'm not sure where you are Jemma, But the Buses are running past my house ( Berkshire) Which is probably no help at all

lo_bush

Snowing here again too!!

skinto_2

Getting into the swing of things.

Today

Breakfast:
Tea with milk (HEA)
100% grape juice (free?)
Toast (HEB) + soya spread + beans = 2 syns(?)
(would I count soya spread as margarine?)

Lunch:
Pasta with tomato, garlic, spinach, sweetcorn, olives and onions. yum.
(olive oil:2 syns)

Dinner:
tomato, onion and mushroom omlette, with cheese (HEA) with potato wedges and salad

snacks: grapes and banana

Skint_Catt

Grape juice isn't free skinto - no fruit juice is except SF squash. Will have alook for syns for you and your soya spread too.

[FONT=Arial, Helvetica, sans-serif]Basic/Non Branded Foods Grape juice, unsweetened 142ml
[/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original 3½ Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 3½ Syns[/FONT]

Basic/Non Branded Foods Grape juice, concentrate 28ml

Original 3 Syns Green 3 Syns

Matthews Foods PLC Dairy Free Soya Spread 1 level tsp[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original 1½ Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 1½ Syns[/FONT]

[/FONT](Used this brand as I couldn't find a general one!)

Also Olive Oil can be used as a HEb if you want to!

C xx

retiredlady

skinto wrote: »

Getting into the swing of things.

Today

Breakfast:
Tea with milk (HEA)
100% grape juice (free?)
Toast (HEB) + soya spread + beans = 2 syns(?)
(would I count soya spread as margarine?)

Lunch:
Pasta with tomato, garlic, spinach, sweetcorn, olives and onions. yum.
(olive oil:2 syns)

Dinner:
tomato, onion and mushroom omlette, with cheese (HEA) with potato wedges and salad

snacks: grapes and banana

Hi there:j I take it you are having a green day? You will have to syn your grape juice as no juices are free. Also if you are not having any more HEB you can use your olive oil as a HEB choice:j. The soya spread I am pretty sure can be used as margarine and synned accordingly!

Oops - too slow! Thanks Skintcat!

Jude123

retiredlady wrote: »

Good Morning everyone! Very cold here this morning and very icy too, although the sun is shine which is a good thing!:D My DH and I will stay indoors again today, DD1 has gone off to work with a workmate who has a 4X4 and DD2 is happy that the school where she works is closed today:beer:.

Eating was pretty close to plan yesterday although a few sliced of buttered toast somehow found their way to me. I am putting the blame on Mother Nature because I am sure that in very cold weather our instincts are to eat more and lay in supplies of body fat to protect us from the cold! :rotfl:

Today I am having:

Breakfast - hot blueberry breakfast rice (free)

Lunch - beans and sliced quorn sausages on wholemeal toast (free, heb)

Dinner - Salmon with herbs baked in rice with vegetables (free)

Late snack - chocolate scan bran cakes served warm with muller vanilla/chocolate yogurt poured over ( 4 syns)

Anyone going out today please please be careful!

Love
Marion

Hi Marion, Have seen lots of people raving about this rice but although I have searched I cannot find how you make it, please could you psot how it is done, sounds yummy. I always do EE and don't always want to use my HEB for breakfast.

TIA