Slimming World Support thread

Flat_Eric

sw_mina wrote: »

Hi again - I don't want to take up lots of space on talking about mood and eating/dieting, but I can give you some pointers in terms of self-help materials and advice on figuring out how your emotions and diet go together. Just PM me

I suspect your right that the Paul McKenna plan isn't helping. Sounds like it's creating a dissonance between the two ways of dieting. Lots of his ideas do go hand in hand with SW and/or eating for specific health problems, but not all do, and it sounds like it's the bits that conflict (like eating what you want when there are foods on your thyroid's definitely-not list) that are causing you some frustration? Because McKenna's CD uses hypnosis to automate his principles within you, I'm not surprised you're feeling depressed about food when you're being pulled in two different directions.

re this post- could you pm me some info re food and mood please?
many thanks:D

Skint_Catt

Hi all, back from Mum's super roast dinner (venison tonight!) and although on paper it doesn't look like I've undone my weeks work, the scales don't look positive (I know I know ) plus as I'm not hungry so I feel fat & heavy (if I feel hungry I feel slim...????)
Fancy a Hi-Fi but daren't in case that makes all the difference!

Melon and yoghurt for brekkie tomorrow, then maybe soup or noodles for lunch then pray for WI at 7.00!

kaydn

Been out for a pub meal tonight as I was working all day had
2 small chicken gougons and 1 breaded mushroom
lasange 2 slices garlic bread and salad(no dressing!)
Have done EE rest of the day
A good guess wil do
Thanks
Kathy

Skint_Catt

[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Chicken, goujons, baked 28g
[/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original 2½ Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 4 Syns
Though the pub ones are usually deep fried!

Same with the breaded mushrooms though I can't find syns for those at the mo!
[/FONT][FONT=Arial, Helvetica, sans-serif]
Basic/Non Branded Foods Lasagne, meat, average ready meal 400g medium
[/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original 15 Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 14 Syns[/FONT]

[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Bread, Garlic slices 25g average
[/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original 5 Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 5 Syns x 2

Hows that?
HTH C xx
[/FONT]

judderman62

Hey all :wave:

Been for a thai Buffet for Lunch at my fave Thai Restaurant :T:T:T was yummy.

Intending to get back on track tomorrow.

how's everyone doing - both SW eatin wise and generally in life ?

kaydn

Thanks Skint_Catt That means I have got about 30 syns to last till WI on Thursday (if I have 70 over the week ) so hopefully not too much damage
Kathy

zavarony

Ive fallen off the wagon completely this weekend and cant even begin to add up what Ive had, seriously considering not gettin weighed in the morning so I dont get too upset when I find out what I have put on, will def start planing again tomorrow so I can have a good try again - I am sooooo cross with myself ......

magicbeans_3

good luck Skin Catt...i know what u meanwhen im hungry i weigh less?!?

peachyest

good luck tomorrow with weigh in everyone

Skint_Catt

Don't think I'll make it to WI if the forecast is right! We've only got a dusting of snow here at the mo, but they've forecast lots for this afternoon! :eek: Going to make the effort to go to work even though I'm ill (sore throat moved to my chest )