Slimming World Support thread

nic2075

I plan to stay on track again today, Ive done well over the weekend apart for the huge bag of kettle chips and a bottle of wine over the weekend:o, but im trying to make up for it by having only a few syns yesterday and today. Ive done a Catt and stepped on the scales ive put on 3lbs!! my wi is lunchtime tomorrow so hopefully if I drink another 2 litres of water, loads of fruit a long walk, a bounce on the trampette and of course sticking to plan, it may drop tomorrow. Ill be gutted if ive put on again as ive only let myself down.

im having a green day today

brekkie toast and scrambled eggs (heb free part hea)

mid morning a cuppa and an apple

lunch pasta n sauce on a jacket potato, side salad

dinner - either a quorn chicken curry, quorn chilli with rice or a vege stirfry, i havnt decided yet.

snacks, yoghurts and fruit

Im still on the drink 2 litres of water a day challenge

will maybe have a Belgium choccy opntions for a treat tonight and only 2 1/2 syns.

Have a good day everybody :T

peachyest

snow snow snow :eek: , little man's school is closed , because its gonna be worse later and they don't won't parents stuck not getting there kids ?
Weigh in tomorrow now hopefully ,

BREKKIE - BEANS ON TOAST , EGG , H/B
LUNCH - STIR FRY , CHICKEN& BACON , YOGURT ,FRUIT
TEA -H/A
DINNER - BEEF STEW
SUPPER - FRENCHFRYS (4,1/2 ) HUMMUOS DIP ( 1SYN MADE FROM QUARK )FRUIT

peachyest

100G POT QUARK
500G POT LOW FAT FROMAGE FRAIS
1 TBSP SWEETNER
1 SACHET CADBURY HIGHLIGHTS
GROUND CINNAMONS

1 , Place quark in bowl & 400g of fromage frais , sweetner ,cadbury hightlight
2 ,mix well divide into four pots , leave to chill in friage for half an hour .

3 , top each mousse with a spoonful fromage frais & a dusting of ground cinnamon then enjoy

1/2 syn each

magicbeans_3

kids are home..... but because of the snow last night decided it was fine to fall of the wagon (insert slap to face here!) so thats 2 bad evenings in a row ...o dear... but am not stayng off the wagon...got my lard !!! back firmly on it and am gonna ride it to slimness! yay!! haha....

anyways body combat out of the question today..... thinking of making it a nice Green day:

bf: porridge (heb1 part) milk (part of hea1) sugar (1syn)
scan bran (part of heb1) with a teeny bit of nutella...half syn worth...
snack: muller (free)
lunch: pasta sauce (using hea1 -part)
snack: banana
dinner: chicken chargrill (3 syns and heb2) with SW chips and ketchup (probably 2 syns) and veg.
maybe: jacket potato with spicy beans (free)
and mug of milk (hea2) with nesquik (3syns)

total of 9.5 syns....probably more with the kids home ..yikes!

good luck SC

nic i lurrrrrrrve kettle chips!

angie..choc essence..yumm...i made the pancakes and they tasted like egg...how much do u beat the whites? to stifnes?

marion u know the bran cakes..do u use the yellows of the eggs as well?

Skint_Catt

Thanks all - with the way the snow's falling I'll be lucky to make the 2 miles home at 5pm let alone another 2 miles there and back to SW! Typical. Might do a home WI then another try hard week until next WI!

C xx

peachyest

1 sachet sugar free jelly
2 apples
2 ginger nuts
200g pot toffee mullerlight
100g low fat fromage frais

1)make jelly and leave to set , when set chop into small cubes.

2)meanmhile core chop apples and crush biscuits

3)layer four dessert glasses with jelly ,yogurt ,fromage frais and most of apple .

4 ) serve garnished with the remaining apple and sprinkle with biscuits.

2 syns each

retiredlady

Good morning everyone! We are snowed in - how exciting is that:beer:. I feel all snug and happy, both of my girls are home as the buses have been cancelled and there is no way their cars would get through our little side roads. I am busy planning filling and hearty meals to serve today to keep us all warm in the cold. Won't be able to go to club today so guess I will call this week a STS!

The neighbourhood kids are all out on the front green having snowball fights and making snowmen. I would love to go out and play with them but guess I am getting a little too old for that sort of thing:rotfl::o

We took Charlie out for his toilet walk this morning and it took four of us about 15 minutes to chip all the snow off his fur. I don't know if its because he is such a curly little thing but each curl had its own little frozen snowball, he looked like the Michelen Man when he came in. At the end I just grabbed a hair drier and defrosted him!:rotfl::T:cool:

Menu for today:

Breakfast - oats so simple and frozen blueberries (heb,hea,free)

Lunch - salmon fillets with leftover rice from last night (free)

Dinner - Cottage pie with carrots, caulifour and brussels, hot rhubarb rice pudding for dessert (all free except 1 syn for the cooked rhubarb)

Thats my lot for now, wrap up warm everyone and if your are capable of it - get out in the snow and play for a while!!

Love
Marion

Skint_Catt

marion - can I come over to yours please???! Sounds like fun with lots of lovely hot food! poor old Charlie - the snowballs must have weighed him down! :rotfl: I'm at work and can't feel my fingers! The cars are covered already - I won't be able to find mine come 5pm! :eek:

retiredlady

magicbeans wrote: »

angie..choc essence..yumm...i made the pancakes and they tasted like egg...how much do u beat the whites? to stifnes?

marion u know the bran cakes..do u use the yellows of the eggs as well?

Hi magicbeans, I don't know about the choc essence but recipe I posted just used vanilla and yes I did beat the egg whites till they were quite stiff. Don't know that using choc essence would make any difference though? Mind you I did buy choc essence and tried it with scan bran cakes, did not taste any choc in it at all really, I was quite disappointed:mad:. I did notice a very slight eggy taste but no more than a normal pancake would? Scan bran cakes, yes I use the whole egg!

Marion

nic2075

I was planning on having scrambled egg on toast, but i came on here and saw Marions post about pancakes. Well I just tried them and they are FABULOUS!!! I had them like a stack with banana in between. They taste very panacakey lol. I expected them to be like sweet omlettes, but they werent. Thanks Marion I now have a new exciting brekkie.

BTW they would be perfect with some sort of syrup, but I didnt have any.

MB I whisked the eggs til stiff, not sure if that was right, but I tried to spread them as thin as possible in the pan. I also let them sit a minute before eating so they 'settled' if you know what I mean. I also had them all stacked up (3 of them) with the banana in between, They were lovely and sweet.yum