Slimming World Support thread

retiredlady

JemmaBe wrote: »

Syn free pancakes? Where??!

And good luck!

Thanks! I made these this morning and they tasted so good, just like the real thing! I would have them even if I wasn't on a diet!!

1 Egg per pancake
2-3 Teaspoons sweetener (depending on own taste)
3-4 Drops of vanilla essence

First separate the white from the yolk and put into separate bowls, Whisk the egg white until fluffy and add the sweetener, In the other bowl add the vanilla essence then fold the yolk into the egg white
Heat a frying pan with frylight, add the mix and spread as you would a normal pancake after a few mins flip over (But do be careful they are much more delicate than a regular pancake) And then Hey presto scrummy syn free pancakes

I served mine with fresh blueberries on the top with a big dollop of sweetened 0% Total and used 2 syns on a tblsp of blueberry syrup drizzled over the top - heaven on a plate:D

Love
Marion

Liz3yy

Ok how does this all sound for a red day?

B - hifi bar, "builders breakfast" sandwich (grilled bacon, egg and syn free sausage)

L - another hifi bar, slice of cheddar cheese, milk in tonnes of cups of tea

D - Carrot and ginger soup followed by roasted veggies with either more of the above sausages or left over beef in the fridge

I've also had a piece of shortbread and will later have a fun size twix to keep me going till dinner.

I know this is short on fruit etc... but I simply cant afford things like that right now!

retiredlady

peachyest wrote: »

Today i'm having E/E
brekkie - 2 slices of w/toast h/b bacon ,eggs ,tea h/a
dinner - roast chicken , swede , carrots ,potatoes , peas, little gravy (2syn)
rice pudding
supper - chicken stir fry , fruit , yogurt


Can anyone please post the muffin recipe as my daughter won't to make them:rolleyes: :doh: and i can't find it thanks xx

Sorry peachyest, which muffin recipe are you looking for?

retiredlady

Liz3yy wrote: »

Ok how does this all sound for a red day?

B - hifi bar, "builders breakfast" sandwich (grilled bacon, egg and syn free sausage)

L - another hifi bar, slice of cheddar cheese, milk in tonnes of cups of tea

D - Carrot and ginger soup followed by roasted veggies with either more of the above sausages or left over beef in the fridge

I've also had a piece of shortbread and will later have a fun size twix to keep me going till dinner.

I know this is short on fruit etc... but I simply cant afford things like that right now!

Liz, did you use bread in your builders sandwich? If so that is 3 HEB's unless you are going to syn one of them?

Liz3yy

retiredlady wrote: »

Liz, did you use bread in your builders sandwich? If so that is 3 HEB's unless you are going to syn one of them?

Yep I've counted one of the hifi bars as syns, that plus the small twix I've just scoffed and the piece of shortbread have taken me up to almost 15 syns for the day. Trust me I worked it out this morning!

Tiggerlilly

Made the Lemon Mousse terrine from Jan/Feb Magazine. Took it to parents for sunday lunch, it was lovely and only 1/2 syn per serving. Had to use Hartleys lemon and lime sugar free jelly as can not find purely lemon sugar free jelly anywhere, definately worth a go, as quite straightforward to make and certainly does not taste remotely diet like.

peachyest

retiredlady wrote: »

Sorry peachyest, which muffin recipe are you looking for?

any please marion xx

retiredlady

peachyest wrote: »

any please marion xx

Here you go peachy:

SW High Fibre Carrot muffins Make 6 regular size muffins 3.5 syns each

1.5oz/42g sultanas
1oz/28g finely grated carrot
1oz/28g all bran
2oz/57g Self Raising flour
2 tbsp artificial sweetener
1 level tsp baking powder
2fl oz/57ml low calorie orange squash diluted
1 egg beaten
2 tbsp water

• Preheat oven to 200c, Gas mark 6.
• Chop sultanas or keep whole and place in mixing bowl with the all bran, sweetener, orange squash, water and carrot.

3. Leave mixture to stand for 1 hr.
4. Stir in flour, baking powder, mixed spice and egg.
5. Mix thoroughly and spoon into a 6 muffin tin greased with fry light.
6. Cook for 15-20 mins until firm to touch, remove and either served warm or cooled.



SW Blueberry Muffins Makes 6 regular size muffins 3 syns each

7oz/98g Blueberries
1 tsp ground cinnamon
1oz/28g all bran
0.5 tsp ground ginger
2 tbsp artificial sweetener
2 level tsp baking powder
2fl oz/57ml orange juice
2 eggs lightly beaten
2oz/57g Self raising flour

1. Preheat oven to 200c, Gas mark 6.
2. Place blueberries, all bran, sweetener and orange juice in a bowl and stir, mixing well.
3. Sift in flour, baking powder, and ground spices. Add eggs and mix until fairly well blended.
4. Spoon into a 6 muffin tin greased with fry light.
5. Cook for 15-20 mins until firm to touch, remove and either served warm or cooled.
6. Optional – If served warm add some VLF natural yoghurt and more blueberries.

peachyest

HI just made this up for tomorrow , great hot or cold .

1 packet syn free sausages ( morrisons)
3 eggs
1 tub low fat cottage cheese
1 sliced tomatoes
mushrooms
1 pack of bacon chopped

beat eggs & cottage cheese together , then add all the rest to the mixture , pour into dish ,
cook on gas mark 5 for 30 min , enjoy hot or cold

peachyest

retiredlady wrote: »

Here you go peachy:

SW High Fibre Carrot muffins Make 6 regular size muffins 3.5 syns each

1.5oz/42g sultanas
1oz/28g finely grated carrot
1oz/28g all bran
2oz/57g Self Raising flour
2 tbsp artificial sweetener
1 level tsp baking powder
2fl oz/57ml low calorie orange squash diluted
1 egg beaten
2 tbsp water

• Preheat oven to 200c, Gas mark 6.
• Chop sultanas or keep whole and place in mixing bowl with the all bran, sweetener, orange squash, water and carrot.

3. Leave mixture to stand for 1 hr.
4. Stir in flour, baking powder, mixed spice and egg.
5. Mix thoroughly and spoon into a 6 muffin tin greased with fry light.
6. Cook for 15-20 mins until firm to touch, remove and either served warm or cooled.



SW Blueberry Muffins Makes 6 regular size muffins 3 syns each

7oz/98g Blueberries
1 tsp ground cinnamon
1oz/28g all bran
0.5 tsp ground ginger
2 tbsp artificial sweetener
2 level tsp baking powder
2fl oz/57ml orange juice
2 eggs lightly beaten
2oz/57g Self raising flour

1. Preheat oven to 200c, Gas mark 6.
2. Place blueberries, all bran, sweetener and orange juice in a bowl and stir, mixing well.
3. Sift in flour, baking powder, and ground spices. Add eggs and mix until fairly well blended.
4. Spoon into a 6 muffin tin greased with fry light.
5. Cook for 15-20 mins until firm to touch, remove and either served warm or cooled.
6. Optional – If served warm add some VLF natural yoghurt and more blueberries.

thanks marion :A :A :A :A