Slimming World Support thread

Jammygal

Day 26 EE in sw house

B- Muller /blueberries
L- Mug shot, muller, alpen light (heb)banana
D- chicken kiev with salad and something else ?????
HEA milk for tea/coffee
Snacks muller/ fruit/ alpen light/ muller rice pudding
some syns...maybe skinny cow ice cream, maybe yog break

mirry

Hi everyone , I love reading your recipes and tips.

I weighed myself again today and still the same !!!
oh dear , I will keep trying.

I have had as a dessert ........

a chopped up cantalope melon , covered in splenda and a fruit yogurt .....
(all free).

Not having any syns today , so hopefully that will help.

kaydn

Asda has less than 5% fat minced beef 400g for £2.50 or 2 for £4 in the chiller had some to make bolognese tonight it was delish
Kathy

Pennylane

Lost half a pound this week. Can't remember if I've been on to say so though. Had a stressful few days. Yet again, I have just ONE POUND to go to get 2 stone award, but I have been hovering around this for MONTHS.

I used to do mainly Original but since EE came out, have been doing that.

I have decided that I am not finishing with SW class until I get that award and then I'll either try RC or another exercise class. I will still carry on eating the SW way because it is now a part of my life and I like it but for the last few months I've been paying £4.50 a week and staying pretty much the same. (This is a money-saving site BTW!!;) :rotfl: )

I still have another couple of stones to lose and I know it will be very slow but that seems to be the way my poor old body works!!

Have a good weekend everyone.

debsthe1

Just a quick post - have been fairly busy and not been able to post. Really pleased to hear of the losses and hugs to all that are finding things an uphill struggle - I am sure that we have all in some way or other been there too. We all get through with the fantastic support of everyone with the same mission! Keep at it!!

I lost 1lb yesterday :T I am so pleased as that is 7lbs in 3 weeks. I felt that it was a struggle this week in that if I had been weak with sticking to my plan it was with sensible foods that I went off the rails with IYKWIM (!). But I only have 4 1/2lbs to go to get rid of the Christmas excesses..

Have a good weekend and I will continue to support by reading and hopefully posting!

We should be so proud of ourselves by evn attempting to do something positive about ourselves!! Pep talk over for now.:p

k8te

Thanks guys, in the end i just whacked up the heat and stirred for England! It turned out looking fine, God i am such a novice cook Kids tried it, but didnt like it, dont think hubby did too!

Thanks for you advice through my mini crisis x

penguin83

Thank you very much Consultant - will be tackling the SC tomorrow x x

nic2075

Morning all, Well I had the most delicious dinner last night, I posted it on yesterdays meal plan. It was the pork with cider done all day in the slow cooker, it was great, my OH was very impressed, all the wee potatoes had soaked up all the juices and tasted divine. We had the lemon merangues for pud, they were ok but i wasnt too keen on the textures so dont think ill make them again, but they were nice for a change.

Today is always a tough day, well Saturday nights are. Thats the night we always want crisps and wine. Ive been good all week but ive not got enough syns to be that naughty, and i really dont want to gain this week.

we are having EE

Brekkie - 2 slices of nimble toast (heb), bacon, mushrooms and scrambled egg (part HEA)

mid morning - yoghurt and melon

lunch - spicy salmon with a huge salad and SW chips (salmon needs used up) (free)

Dinner - Roast chicken (i might put it on soon if I can find out how to do it in the Slow cooker), cauli cheese and potatoes (free)

snacks - fruit and yoghurts, loads of water and tea using the rest of my hea

syns - im sure ill find something tonight to use them on :rotfl:

retiredlady

Daily eating plan Good morning everyone, rather pleased to announce I had a :grouphug:in bed last night:rotfl:. I got up to use the loo and was half asleep (thats my excuse and I am sticking to it!), and when I went back to bed and laid down I felt warm breath on the back of my neck. Sounds good so far right? Mmm thinks I, turning around for a cuddle and came face to face with Charlie who was in the middle of the bed with his head on my pillow! Didn't have the heart to kick him out so we settled down and when I woke up this morning he was still there but my DH had his arm around him!:D

Anyway here is my eating plan for today -

Breakfast - eggs, bacon and hash browns, baked beans (free,free, 3syns, free)

Lunch - Homemade veg soup with crusty roll - (free, heb)

Dinner - braised pork steaks in a spicy chilli sauce with gnocchi (3 syns)

Snacks - fruit and yougurt with milk in coffee being HEA

Have a good one
Love
Marion
ps - for those who don't know me Charlie is the little chap in my avator!

nic2075

Hi Marion, can I ask how do you make your hash browns? I have left over mash from last night, do i just shape it and fry it or add an egg?
Charlie is sooo cute by the way, I expected a collie when you talk about him, just looked at your avatar and thought aww he's lovely.