Slimming World Support thread

kellybigboobs

judderman62 wrote: »

haha .... should I add FRAUD to my sig ? :whistle:

[/quote}

No,no,JUST JAMMY!

Catt,here is the man to have babies with,regardless of weight!Oooooooooooooooops - did I say that?!?!?!?!?!?:o :T :rotfl:

kellybigboobs

naturally wrote: »

Hello! A VERY quick summary for me today:

b) muller & 2 bananas
l) ham, melon, tin of spaghetti, 2 ryvita (b) & mullerlight
snack) baked beans and supernoodles
dinner) quorn sausages, pasta & leftover quorn bolognaise.
syns: 1 tbsp vlf mayo (1)

Very good,but where are your treat syns?

kellybigboobs

judderman62 wrote: »

I'm saying nothing, I'm saying nothing :whistle: :whistle:

Well,silence is golden,they say:D :T :rotfl:

Flat_Eric

quick post before I head off to work :j

I am following extra easy today (surprise surprise!)

Breakfast 28g alpen HEB and a natural yogurt that is sat in my fridge at work from Mr T that I know is free :jbut cant remember what it is called !
fresh pineapple

Lunch Jacket spuds, sw tuna pouch (1 syn) lots of spring onions (i pity my work colleagues this afternoon!) and 27g cheese (all thats left!) HEA

Tea : pork steaks on bed of rice served with roasted veg (peppers, leeks, onions)

Pudding: Greek 0% yogurt with lemon curd stirred through (? syns) and a meringue nest broken up and stirred through too

Treats and syns: Alpen light choc and fudge bar - 3 syns, meringue nest as above (2.5 syns). Sweet chilli sauce (30ml) - 3 syns

Drinks: black coffee, water, raspberry and echiana herbal tea / diet lemonade.

have a good day everyone

EDIT - its the tesco healthy living (also called light chioces) natural bio yogurt
and lemon curd is 1 level tsp = 1/2 syn

judderman62

kellybigboobs wrote: »

judderman62 wrote: »

haha .... should I add FRAUD to my sig ? :whistle:

[/quote}

No,no,JUST JAMMY!

Catt,here is the man to have babies with,regardless of weight!Oooooooooooooooops - did I say that?!?!?!?!?!?:o :T :rotfl:

:eek: :eek: :eek:

The other folk in our group must get so pi**ed off with me for my occasional ability to eat everything in sight all week and still loose a smidge

judderman62

kellybigboobs wrote: »

Well,silence is golden,they say:D :T :rotfl:

Kelly - you're a woman .... what would you know about being silent ? :whistle:

nic2075

OMG what were you guys doing up at almost 3am, and how do you still manage into work? I was in bed sleeping at 10pm, I have no life:rotfl:

Today I am having EE

Brekkie - 2 slices of toast and 2 poached eggs, a few slices of melon, cup of tea (heb and part hea)

Lunch - JP with pasta n sauce, side salad

snacks - loadsa fruit

Dinner - Im just about to chuck some stuff in the slow cooker, i have pork loin steaks, small potatoes, onion and carrots im going to pop in a bottle of Magners lite (4 1/2 syns for full bottle, so between 4 = 1syn ish)
Hopefully that will be yummy for OH coming home this weekend and keep us from the pizza lol

I managed 2 litres of water again yesterday, and I must admit my skin feels a lot less dry, so will aim for another 2 litres again.

Hea will be in my tea and pasta n sauce.
Im still saving my syns for a treat tomorrow night, but may treat myself to a kit kat this afternoon.

have a good y'all

nearly-30

Hello

I tried SW last year but I'm afraid I went on holiday to America after 4 x weeks (4 weeks of loosing 10 lbs I might add!). However, when I got back, I was too embarrassed to go and get weighed the 1st week and then, as you can imagine, never returned!

I've joined again and would like to loose about 1.5st. I'm 5'4 and 10st 11 so not too bad but I've let it creep up over the past 4 years and want to put a stop on it.

BUUUUT, I'm very aware that I, and a lot of people, go on diets, loose the weight then put it back on as soon as we start eating normally.
I want to use this diet, almost as a healthy eating class, rather than a diet. I play sports or go to the gym at least 3 times a week. I'd like to know that I will have the odd off week, too much to eat and drink at weekends, but know that I can still go to class and get back on the wagon!
I'd like to follow Extra Easy on quite a few days as it will be easier with my husband

Also, I am sort of putting my husband on this diet loosely, without him knowing!! He'd like to loose weight but doesn't believe in diets so he'll still be havign his Godlen Syrup Oatso Simple in the morning but then will eat a green day without knowing it with no more syns during the week!!

I haven't had any syns as yet as I like to save those for a drink at weekends but I've been looking at what [EMAIL="I@d"]I'd[/EMAIL] normally cook in the evenings and trying to alter these to be SW. I can do most things but something we both love is Lasagne. Can you tell me, on EE, I'll have Milk during the day in Tea as HEA, probably not have a HEB durign the day. Then to make a HM Lasagne, I need 1 OXO cube (1 Syn), 2 TBSP Tom Puree (1 Syn??) for the bolognaise. Then, can I use 569ml milk (9 Syns), 28g Chedder (HEB) and an EXTRA 28g Chedder (4 syns) to make a cheese sauce? This would mean approx 15 syns for 1 lasagne with 6 portions = 2.5Syns per portion. Eat with SW Chips and salad.

Is that right or am I getting very mixed up? Is there another option for a White Lasagne Sauce?

Also, I've been reading this thread and someone says Tesco reduced Fat Egg Mayo is 0 syns??? How is that when even extra light mayo is 1/2 syn per tbsp?

Lastly, I know that eat smart sausages from Morrisons are free on Red but does anyone know of any Tesco sausages that are free?

I will start to post smaller posts soon but I'm afraid my minds been whirring for 3 days and this is all my queries, spilled out in 1 logn ramble!!!!!!!!!

Any tips, suggestions etc to make this less of a diet (Which I would give up within 2 months) and more healthy eating, gladly received!!

xxx

Skint_Catt

Tesco reduced fat egg mayo has been discontinued I'm afraid. Can't help with the lasagne - I have the same problem! None of tesco sausages are free - Morrisons Eat Smart Pork 8 pack chilled are though (no others of a similar name/frozen).

SW isn't a diet at all so you don't need to make it anything else - it is a healthy eating plan for life as there is nothing you can't have (albeit some of it in moderation!)

Good luck (and welcome!)

C xx

retiredlady

Daily eating plan Morning:j Brrrr! It is cold out there, what is the positive side of that? Well for one thing it makes it easier to pick up after Charlie when he goes walkies :rotfl::rotfl:! Sorry, it might be a little early in the morning for toilet jokes!:rotfl:

Back to the serious stuff now, this is what I will be having today:

Breakfast - oats so simple, sliced banana and yogurt (heb,hea,free)

snacks - apples and oranges - free
Lunch - Last nights leftover beef and veg made into a little cottage pie with the left over mash! (all free) :money:

afternoon tea - scan bran cakes - 3 syns

Dinner - Steamed fish with onion, chilli and tomato topping served with rustic chips (free + 3 syns)
late night nibbles - 10 pieces of licorice (just because I like it honest:p)

I would normally have a couple of glasses of wine on Friday nights but I am having an alcohol free week to see if it makes any difference to my weight loss. Even though I syn it I am sure it slows my loss down!

Love
Marion