Slimming World Support thread

Tiggerlilly

rockie4 wrote: »

Yesterday went as planned, well, I had one blip! I decided to have a cheese salad sandwich for supper thinking I had a HEB and a HEA left then realised I'd used the A at tea time :mad: so I added the cheese to my syns......I'd already had a G&T so that bumped it up a bit. Never mind I'll catch up in the week.

Today's plan:-
B - Eggy bread with mushrooms and tomatoes
L - Jacket and beans
T - Cauli cheese (recipe from the mag) with wedges
Snacks - Yoghurts and I might make some tortilla chips with lasagne sheets.

I am sure a small blip like that will not damage your overall slimming this week as I presume you did not go that far over your syns. It is easy to lose track though isn't it. Good luck for the rest of your week.:D

zavarony

Chaos_Theory wrote: »

I'm not sure. I got the muesli crunch thinking the same thing and there's 0.5 of a syn between them.The breaks are 2.5 and the muesli crunch 3. Haven't seen fruit crunch though so here's hoping!

I hope they are - I realised after I bought them cos Ive been tryin to vary my HEB's and so Ive been having 2 as a B:eek:

zavarony

Hi everyone,

Im tryin another red day today but have had a really bad start - ie I havent had breakfast or lunch and I feel really headachy - probably because of it!

so plan for rest of today is

Snacks - prawns, 2 x Ryvita Fruit Crunch (HEB I hope ) muller/raspberries/strawberries
D - lettuce wraps/salad/wedges (HEB)/Cheese (HEA)

Milk in coffee's (HEA)

Im stuggling to find extra lean mince anywhere, Morrisons dont do it & Sainsbury's only have the better for you which is twice as expensive, might have to book a delivery from Mr T this week and see if its available from there.

ROCKIE - Dont think that yesterday will have a major effect on this weeks loss, the fact that you are excercising more has got to be a good thing.

NOSONDU - hope you have a lovely 'lovers' lunch tomorrow - well done for acheiving your loss and for sticking to the plan :grouphug:

Flat Eric - have you got any spare places for tea tonight - I could really eat the menu!!! :rotfl:

MARION - mange tout in the dishwasher !!! how funny is that - it def brightnened up my day and made me chuckle - what a great way to be more active :rotfl:

CHUCKIE - wow :j what a fab loss - will it keep you motivated for this week? when you do feel up to cooking, can you batch cook or do you have a freind that could help out so you only need to reheat meals when you need them?

Anyway suppose I better get the cleaning gloves on and get started whilst I listen to the footie on the radio

chuckie79

Thanks zavarony WI certainly gave me the boost I needed as the week was going downhill. I'm going to get plenty of rest this weekend and need to go food shopping in a bit, working myself up to it , and plan what I'm getting.

I have a slow cooker so going to plan some meals I can chuck in that so it's all done when I get in from work.

magicbeans_3

wooooooooooo well done chuckie...i had a measly 1lb loss in forst week...be AWESOME to have a major loss next week...but u show that there is hope!!

gladysrocker

1lb is better than my loss magicbeans! Ive stuck to the plan religiously for 2 weeks and I havent lost an ounce. Im gutted, I love this way of eating but its no good if I cant lose. It looks like Im going to have to go back to counting calories and starving myself.

Pennylane

mirry wrote: »

penny , I wonder why she looses weight when shes drinking so much ?
thank you for the warm welcome , everyone is so nice here .

Because she barely eats any food!!;) Makes no sense to me to pay to go somewhere & then not follow the plan.

Mind you another woman I know lost several stones the other summer (not with SW) and looked really slim. I told her how nice she looked and asked her what the secret was and she said "healthy eating". I was well impressed and then her teenage daughter said "tell her the truth Mum ..... you just don't eat." Mum went scarlet and tried to talk her way out of it but daughter was having none of it and said "we're all worried about you because you cook for all of us and then don't any yourself. Dad said you'd rather smoke than have food now." I think she found it easier telling her Mum because another adult was present.

sw_mina

I tried to make the muller light + pudding rice breakfast today and it went wrong somewhere - used a blueberry muller and it turned out metallic tasting?? Any ideas what I might have done to it? Still ate it as I'm broke, lol!

Liz3yy

Evening all,

I've had a stressfull day and treated myself a bit too much at lunchtime, oops!

Breakfast -
Hifi bar and diet coke

Lunch -
Pizza Express salad, I think it was called nastramo (?!) garlic bread and a huge toffee ice cream sundae!

Dinner -
Chicken and pepper curry

I reackon the syn count today will be quite high from the ice cream, avocado in the salad and garlic bread....oh dear.

I just couldnt resist though after the almost disaster in the car park this morning. I was dazzled by the sun and nearly wrote off my car on a bollard, I havent even passed my test yet and thought that driving into town today would be good practise, lol!

Never mind, I'll make up it all tomorrow, I'm having a red day and looking forward to making a yummy spicey beef burger.

(anyone know why extra lean beef mince is so expensive? a pack in Tesco this afternoon cost me the best part of £5!!!)

sw_mina

Liz3yy wrote: »

Evening all,

I've had a stressfull day and treated myself a bit too much at lunchtime, oops!

Breakfast -
Hifi bar and diet coke

Lunch -
Pizza Express salad, I think it was called nastramo (?!) garlic bread and a huge toffee ice cream sundae!

Dinner -
Chicken and pepper curry

I reackon the syn count today will be quite high from the ice cream, avocado in the salad and garlic bread....oh dear.

I just couldnt resist though after the almost disaster in the car park this morning. I was dazzled by the sun and nearly wrote off my car on a bollard, I havent even passed my test yet and thought that driving into town today would be good practise, lol!

Never mind, I'll make up it all tomorrow, I'm having a red day and looking forward to making a yummy spicey beef burger.

(anyone know why extra lean beef mince is so expensive? a pack in Tesco this afternoon cost me the best part of £5!!!)

Well done for getting straight back on track, hon. It's horrible when you have a near-miss - I did that on a roundabout when I was learning - in my DAD's car with him beside me :eek: You'll probably never do it again You were... uh... in the car with someone with a license though at the time, huh? (I'm not the police, I swear!)

Extra lean mince is sooo pricey, it's shocking. Is it cheaper frozen?