Slimming World Support thread

retiredlady

tigger68 wrote: »

Hi all been lurkin have started back sw first week 4lb lost this week 1/2 lb but know what i did wrong hopefully better next week ,hope its ok to join your forum thanks:j

Welcome Tigger - of course you can join - in fact you just have:T:T:T
Good losses by the way, keep it up!:j

retiredlady

Daily eating plan Good morning everyone - and yes it is raining again:mad: My morning walks are getting muddier every day and Charlie looks like a liquorice allsort - snow white on top and black on the bottom! Went to the chiropodist yesterday so am skipping about (I wish) with pain free tooties for the moment:j

On with my eating plan for the day - as usual its EE on SW

Breakfast - hot blueberry rice BC (breakfast concoction) (free)

Lunch - Leftovers from last nights dinner (carrots, broc, pasta, spicy pork) and perhaps the last of the celery soup as made a few days ago (all free)

Dinner - Sausage and mash with peas and yorkshire pud (6 syns,free,free,3 syns) and then later on will have some scan brans (heb) and yogurt or may do another rice BC. Milk in coffee will be my hea

Love
Marion

debsthe1

Morning everyone

Just had to say thanks to retiredlady again - i have just tucked into my bowl of rice(only had basmati) and raspberyy & cranberry mullerlight & it was really yummy! That is now going to be a regular inbetween meals comfort food for me & it's FREE!! :j :j

Have a good day - I will be lurking as always!:D

magicbeans_3

hey everyone!! (gals and GUYS!!)

well done on all ur losses.....yay.

BB pasta and sauce is 3 for £2 in asda if that makes it a bit cheaper?

nic we all need a blowout here and there...u obvioulsy have done amazingly well to fit bith legs into a size 12 (one leg would be a squeeze for my fat !!!!!)..have ur blowout....chances are by the end of the day u will be gagging to get back on the plan.... and start next day fresh...dont know what others think of this but that's my 2 pence..or whateva!!

today:

B: hea and heb (cereal and milk)
snack: banana
lunch: spud with beans
snack: watermelon (pre cut for lazy ppl like me in asda)
dinner: SW chips and chicken chargrill (3.5syns) and ketcup I(syn) and mixed veggies


and probably a pasta and sauce somewhere along the line.... im a hungry person!!

magicbeans_3

actually im thinking if i make it into a greedn day i can have an extra hea? u see the chargrill is 3 syns actually on a red but 7.5 syns on a green.... but its only 95gramm of chicken..so well within the 113g allowance of a heb? i syn the toppings and added stuff..ie take the red value of 3 (not 3.5 as stated previously in my post) then i can have a mug of milk and nesquik (3yns) at night...scrummmmmm!!

gladysrocker

Morning everyone and well done to everyone whos losing.
Im away to the farm shop for some chicken breasts this afternoon and recall people talking about stuffing them and wrapping them and putting them in the oven. I remember thinking they sounded lovely but have forgotten the specifics, can anyone fill me in so I can try them for tea please.
Thanks a lot.

rockie4

Hello :hello: Have you got room for a (not so) little one?

I've lost weight loads of times with SW, I think it's a really good plan but this tiome (apart from keeping it off) I'm not going back to class.

a) I can't afford it and b) my lovely consultant has given up and I do not like the new girl at all :rolleyes:

So I've started again this morning, I need to lose a stone :eek: but would love to continue and lose a stone and a half

Brekkie was a mushroom omlette with a slice of wholemeal toast, I've just had some fruit and a far free Activia - they are ok aren't they?
Lunch will be a jacket and beans and I'm making egg florentine with SW wedges for tea.

I'll save my other B choice until tonight when I might have a slice of toast for supper.

Edit: Should have said I only do Green days as I'm veggie!

sw_mina

gladysrocker wrote: »

Morning everyone and well done to everyone whos losing.
Im away to the farm shop for some chicken breasts this afternoon and recall people talking about stuffing them and wrapping them and putting them in the oven. I remember thinking they sounded lovely but have forgotten the specifics, can anyone fill me in so I can try them for tea please.
Thanks a lot.

Hi :j

Last night I had chicken breast stuffed with an extra light laughing cow, italian herbs and sundried tomatos (syns...) and wrapped in lean bacon... mmm, was good. Laughing cow works well because other cheeses melt better and ooze out too much, but laughing cow melts without escaping. I bake them in the over, but cover them with foil until the last ten minutes otherwise the bacon goes hard.

Krasnoludek

Hi

I am a newbie on here, did SW a year or two back and had reasonable success. Loved the way of eating never stuck to it but need to shed 3 stone
Any tips anyone

K xx

magicbeans_3

hey newbies...im new too!!