Slimming World Support thread

dlb

jak wrote: »

Does anyone know can I do an ee day then a green one
and mix them up if I like?

Oh yes thats the beauty of sw, red, green,ee,green,green,red
It works!!

jak

Thank you thank you thank you! I've been sat here worrying about it! My second WI tomorrow. I really hope i've lost. I went on the Wiifit earlier and it said I was the same! Oh dear. My advisor lady was a bit 'disapointed' with a lady who gained .05 pound last week...

belfastgal

Having a green day today....going well....i think
Tomorrow i am going to have ( green day again )

Breakfast -fruit and fibre and milk ( heb + hea)
snack - banana + Tea
Lunch - Baked beans and Toast - Free + heb
snack - muller light
glasses of water all day as well
Dinner - Chilli and Rice ( free ? )
chilli made with Quorn mince,onion,red pepper, chilli powder, tin tomatoes,tin kidney beans)
Am i correct so far ? The chilli tastes lovely hard to believ its all free food...
think i may be getting the hang of this slimming world.....at last
I get weighed tomorrow....so here's hoping.....

zavarony

belfastgal wrote: »

Having a green day today....going well....i think
Tomorrow i am going to have ( green day again )

Breakfast -fruit and fibre and milk ( heb + hea)
snack - banana + Tea
Lunch - Baked beans and Toast - Free + heb
snack - muller light
glasses of water all day as well
Dinner - Chilli and Rice ( free ? )
chilli made with Quorn mince,onion,red pepper, chilli powder, tin tomatoes,tin kidney beans)
Am i correct so far ? The chilli tastes lovely hard to believ its all free food...
think i may be getting the hang of this slimming world.....at last
I get weighed tomorrow....so here's hoping.....

That looks like a good Green day BG and the chilli would be free if you make it as posted... keep up the good work

Skint_Catt

Green day tomorrow - really looking forward to it :rotfl:

zavarony

jak wrote: »

Thank you thank you thank you! I've been sat here worrying about it! My second WI tomorrow. I really hope i've lost. I went on the Wiifit earlier and it said I was the same! Oh dear. My advisor lady was a bit 'disapointed' with a lady who gained .05 pound last week...

Surely she shouldn't be disappointed, she should be reviewing her food and advising her how she could make changes or where she might be goin wrong?? ie supportive not critical

belfastgal

I think for me anyway the thing is planning my meals the day before...i used to just eat whatever during the day and then tally up my syns and hea's etc at the end of the day and hope for the best.....lol
i love bread and potatoes, could i have baked potato and beans for lunch tomorrow and that would leave me a HEB....? as potatoes are free on green ?

Skint_Catt

belfastgal wrote: »

I think for me anyway the thing is planning my meals the day before...i used to just eat whatever during the day and then tally up my syns and hea's etc at the end of the day and hope for the best.....lol
i love bread and potatoes, could i have baked potato and beans for lunch tomorrow and that would leave me a HEB....? as potatoes are free on green ?

Yes, thats right. You have another HEa to use too so you could have 28g cheese/42g reduced fat cheese on top of that!

C xx

JemmaBe

Edit: Didn't see menu plan above.

furr

sw_mina wrote: »

Ah - using BMI? I don't get BMI at all... seems bonkers for men and women to use the same system but heh - I'm no medic I should set a target that's not too far away get free weigh in, actually! Heh!

Hi there. No, I didn't work it out by BMI, I don't understand that at all!! I just looked it up in a book and it said (I think!) that the ideal weight for my height (5'6) should range between 10 and 11st. So naturally I chose the higher of the two as my target cos it seemed more attainable at the time! Will let you all know how I get on at my WI tomorrow night - fingers crossed! :rolleyes: