Slimming World Support thread

NOSONDDU

Skint_Catt wrote: »

Casserole - what do you use for a syn free (is there one) base for a casserole. Got the veggies and the beef for a red day tomorrow, but i usually use a jar But realised I don't have one!!!!

Thanks C xx

I always use a tin of chopped toms, chopped onion and the beef and 3-4 stock cubes. I cook my veg separately. When I did the sausage casserole I used up the passata I had left instead of chop toms.

kellybigboobs

Skint_Catt wrote: »

and water yes? Thanks Kel

Oh yes,definately some water!

kellybigboobs

Well,after a rather bad saturday vodka binge,I'm pleased to report a half pound loss - I'm in the 1/2 lb club anyway!

My day today is EE:

hea - cheese
heb - bread

B - 2 bacon,2 eggs,mushrooms,1/2 a tin spaghetti hoops,heb bread (2 syns for spread)
L - h/m minestrone
D - beef medallions,roasted celeriac (1 syn for seasonings used),jacket spud,mixed salad
S - carrots and broccoli with hea cheese on top

Snacks - cherrychoc muller (2 syns),maybe some fruit before bed!Oooh,and a skinny ice lolly (4.5 syns)

Total syns - 9.5 so far
Drinks - 3/4 pints water and 3/4 cups peppermint and nettle tea

Skint_Catt

kellybigboobs wrote: »

Oh,please,will you two get a room please?!?:rotfl: :T

:p:p:p:p:rotfl:

Pennylane

My FREE cottage pie was delicious and I had scrummy FREE savoy cabbage as well.:j Not a drop of fat came out, I do what Kelly says too. This was lean steak mince and delish.

Pud was a meringue filled with 0% Greek Yoghurt with a teaspn of lemon curd swirled through. I often do this and it's nearly as tasty as lemon meringue pie.

I think the meringue was 2.5 syns and the lemon curd 1. My book is downstairs, sorry. Not bad for a nice dessert and a change from yoghourt.

I shall have a small glass of wine later to use up some more syns. I can't believe how few syns I'm using.

peachyest

kellybigboobs wrote: »

Well,after a rather bad saturday vodka binge,I'm pleased to report a half pound loss - I'm in the 1/2 lb club anyway!

My day today is EE:

hea - cheese
heb - bread

B - 2 bacon,2 eggs,mushrooms,1/2 a tin spaghetti hoops,heb bread (2 syns for spread)
L - h/m minestrone
D - beef medallions,roasted celeriac (1 syn for seasonings used),jacket spud,mixed salad
S - carrots and broccoli with hea cheese on top

Snacks - cherrychoc muller (2 syns),maybe some fruit before bed!Oooh,and a skinny ice lolly (4.5 syns)

Total syns - 9.5 so far
Drinks - 3/4 pints water and 3/4 cups peppermint and nettle tea

:j :j :j :j :j :j weldone kelly , a loss is great , your menu looks good , mite make some soup tomorrow , butternut sqaush & sweet potatoe , peachy xx

dixie06

Hi would anyone be so king to tell me the syn value of a pouch of morrisons microwaveable basmati rice on a green day as i'm sure they may be 1 or 2?

Cheers x

penguin83

Hi Dixie - is this the one? x x

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Morrisons Basmati Rice, Microwaveable, ambient 250g pouch[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original 21 Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 2½ Syns[/FONT]


If you are [FONT=Arial, Helvetica, sans-serif]having an Extra Easy day, choose the lower [/FONT][FONT=Arial, Helvetica, sans-serif]Syn value [/FONT]

[/FONT]

dixie06

penguin83 wrote: »

Hi Dixie - is this the one? x x

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Morrisons Basmati Rice, Microwaveable, ambient 250g pouch[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original 21 Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 2½ Syns[/FONT]

If you are [FONT=Arial, Helvetica, sans-serif]having an Extra Easy day, choose the lower [/FONT][FONT=Arial, Helvetica, sans-serif]Syn value [/FONT]

[/FONT]

You beauty!! Thanks very much thought it was a couple but unsure :beer:

angie_loves_veg

Well, I am thrilled to report that my :heartpuls valentines challenge :heartpuls is well underway with a loss of 1.5 lb :j :j:D :j :j

....which for me is a really big deal!


The week ahead will be standard plan (ie red or green days) but keeping to the principle of 2/3 superfree :A ... This week I am aiming for the same loss again (or even more!)

Have a great week everyone :T