Slimming World Support thread

Skint_Catt

Missyy wrote: »

morning all

Red day for me today,

brekkie: 2 slices nimble (hex b) lean bacon and mushrooms, low fat spread (hex a) and tom ketchup (1 syn)

Lunch: 2 egs fried in fry light, quorn sausages, 2 slices nimble (hex b)

Dinner: homemade burger (no bun) with bacon, salad & cheese (hex a) tom ketchup (2 syns)

snacks, mullerlight, strawberries and blueberries

Missyy - low fat spread IS NOT a HEa - there are no spreads/butters/margarines that are!!!!

dlb

EE day here again.

Breakfast-Mullers and fruit

Dinner-Bacon musrooms and scrambled eggs.

Tea-Spag Bog with a heb of garlic toasted w/m bread! And an hea of cheese.

Supper-Musrooms, sweetcorn and onions mixed with from frai and herbs, and a choc and vanilla muller!!

Have a great day all
Donna
xx

Tired_Mummy

Skint_Catt wrote: »

Tired_Mummy - pasta/noodles are only free on green or EE days.

Thank you catt, do you know what syns they are on red days? -- I have the Chicken Noodle one and the Spicy Sweet n Sour Noodle.

Thanks so much and sorry to be a pain

Skint_Catt

Mug Shot Noodle Snack, Chicken, dried 54g sachet

Original 11½ Syns Green Free

Mug Shot Noodle Snack, Spicy Sweet 'n' Sour, dried 67g sachet

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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original 11½ Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green Free[/FONT]

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You could always make it an Extra Easy day if you've got nothing else in!

gladysrocker

Hi Zav, I was looking through an old magazine and Wethers Original sugar free sweets are only half a sin each, and I suspect one will last ages!
Good luck.

redmel1621

Dlb - well done on getting so close to target :T Do you attend calss and will you continue going when you reach target??

Tired mummy - Do those mug shots have hydrogenated vegetable oil in the ingredients list?

Mel x

Skint_Catt

redmel1621 wrote: »

Dlb - well done on getting so close to target :T Do you attend calss and will you continue going when you reach target??

Tired mummy - Do those mug shots have hydrogenated vegetable oil in the ingredients list?

Mel x

Looking at mine, they have vegetable oil listed, but nothing about hydrogenated?

Flat_Eric

I am a little way from target at the moment mainly due to xmas excesses!

I renegotiated it some months ago because I thought my desired weight was taking my weight loss too far. I still believe that my target weight is being optimistic, also the expense of the weekly class and the *having to constantly plan, be good* does wear thin after so long!

What I am keen to know is can I set my target for a weight I have previously reached but am now 3 or 4 pounds above?

If I can do this, it may be my decision to change my goal to just a few pounds away - I would work out my average weight and make this my target This would then be easily achieavable and mean that I can then attend class as a target member (not pay )

What do you think?

Skint_Catt

Flat Eric - yes you can amend your target at any time I believe. I think mines a bit optimistic for me too - I think for my 'build' I'm not meant to be the weight the height/weight chart says. I got to 2 stone above it once, and although I needed toning, I couldn't imagine being any thinner!

dlb

redmel1621 wrote: »

Dlb - well done on getting so close to target :T Do you attend calss and will you continue going when you reach target??


Mel x

Yes I do attend group, im on the social team so help out with the money ect and recently started helping out giving the new member talk when the consultant is busy with questions from exsisiting members.

I will continue going to group when i get to target as the group keeps me focused and its free!!! We have a member who lost 6 stone and got to target 3 years ago and she never misses a week not even when she got married and went on honeymoon! She feels the group is what has kept her at target for so long.