Slimming World Support thread

magicbeans_3

nooooooooooo...ive had a real chocolate binge!!! coco pops and a small twix and its not even 10am!!! i have eaten all mys syns for the day!!!!

magicbeans_3

o and hello nano..im one of the naughty noobs who is flooding the boards ...whoops!!

Skint_Catt

Good luck Zav for your exam. I wouldn't worry about whatever sweets you take in with you - you have enough to worry about but what about polo's or those pink and white striped sweets (can't remember what they're called!) - I think they're relatively low syn!

C xx

dlb

Morning all.
Just in the process of meal planning for the week, and need to include food to take to group next monday as we are having an Chinese new year extra easy food swap!
We are also having a guest speaker come in to talk about her amazing 9st weight loss...so really looking forward to that...im thinking of taking prawn toast, and egg fried rice with me for my contribution.

Group was really busy last night 8 new members and over 30 stayed to image theopy. Members spoke about how some are finding it hard to only have 1 heb when following the ee plan, and the consultant reminded them to just syn the 2nd heb if they feel they still need it.

Feeling possitive this week...think it is because its just hit home how close i am to target..only 11lb..and can almost see the finish line!!

Have a great day everyone
Donna
xx

retiredlady

Morning everyone, some brilliant losses coming in! :j:j:T:T

Today I am having/have had:

Breakfast - HM banana toffee muller rice - (free :j)

Lunch - HM celery soup and ham roll with tomato (free, free, heb, free)

Dinner - A nice piece of whoopsied fillet steak served with SW chips and peas (free)

Late night snack - rest of the banana toffee muller rice mixture!

Will post more later, off to the park for our walk now!

Love
Marion

magicbeans_3

think i might do EE today...so to recap...its eat anything free on either day but instead of two HExA and HExb ur only allowed one.....

and normal snacking!

cool!

Skint_Catt

magicbeans wrote: »

think i might do EE today...so to recap...its eat anything free on either day but instead of two HExA and HExb ur only allowed one.....

One of each, yes! Good luck and enjoy!

dlb

magicbeans wrote: »

think i might do EE today...so to recap...its eat anything free on either day but instead of two HExA and HExb ur only allowed one.....

and normal snacking!

cool!

Yep 1 a and 1 b a day, and anything from the free foods/superfree food lists...plus syns!!
Its fab!!

magicbeans_3

thanks SK and DLB...u are both stars!!

Ossireo

I know someone has mentioned yoghurt and fromage frais before asking if ones are free or not... I came across this article on the SW site and thought it may help, these are ones that use to be free but are no longer free (number at end if line is syns per 100g)

Aldi Stores Brooklea, Bio Natural Yogurt, Light Low Fat, Less Than 2% Fat 1
Aldi Stores Optifit, Bio Low Fat Yogurt with Wholegrains, Blueberry & Elderberry~~ 1
Aldi Stores Optifit, Bio Low Fat Yogurt with Wholegrains, Muesli~~ 1
Aldi Stores Optifit, Bio Low Fat Yogurt with Wholegrains, Orange & Pineapple~~ 1
Aldi Stores Optifit, Bio Low Fat Yogurt with Wholegrains, Strawberry~~ 1
Alpro Soya Dairy Free Natural Yogurt, Organic 1.5
Asda Smartprice, Low Fat Natural Yogurt 1
Basic/Non Branded Foods Yogurt, soya, natural 1.5
Co-op Natural Low Fat Yogurt 1
Co-op Natural Stirred Yogurt, Low Fat 1
Danone Activia Bio Yogurt, Natural, Low Fat 1
Danone Shape Pleasures Yogurt, Apple Pie 0.5
EasiYo Yogurt, Real Base & Culture, Berry, Low Fat, made up as directed, dried 0.5
EasiYo Yogurt, Real Base & Culture, Bio-Life, Reduced Fat, made up as directed, dried 1
EasiYo Yogurt, Real Base & Culture, Reduced Fat, made up as directed, dried 1
Jersey Dairy Low Fat Luxury Natural Bio Live Yogurt 0.5
Morrisons Low Fat Natural Yogurt 1
Sainsbury's Basics, Natural Yogurt 1
Sojasun Yogurt Alternative, Live Soya Speciality, Dairy Free, Natural, Organic 1.5
Somerfield Natural Low Fat Yogurt 1
Tesco Low Fat Natural Bio Yogurt 1
Tesco Low Fat Natural Set Yogurt 1
Ubley Natural Yogurt, Low Fat 1
Waitrose Natural Yogurt 1
Weight Watchers Dessert Recipe Yogurts, Thick & Creamy, Lemon Cheesecake 0.5
Weight Watchers Dessert Recipe Yogurts, Thick & Creamy, Strawberry Tart 0.5