Slimming World Support thread

peachyest

Right here go's

breakfast - bacon egg on wholemeal toast (h/b)
milk -skimmed (h/a)
lunch -potatoe wedges , tin speghetti, chicken leg ( skinned )
dinner -steak, cabbaige, broc , carrots, roast potatoes
super - syn free rice pudding , fruit on top
options drinking choc( 2syn )
lots of water
Is this right and can you stay on this for as long as you want

nic2075

peachyest wrote: »

Hi just a quick note i was in the pound shop on saturday and they are selling lots of food we all eat , i got 2 bags of pagan krisprolls wholegrain £1 and branston 4 pack of beans £1 and the spaghetti too

thanks, I love these krisprolls, havnt bought them in ages. This also reminded me that Branstons Beans are pack of 4 for 75p in Morrissons at the mo, not sure about the spaghettie though.

gladysrocker

1 level teaspoon of honey is 1 syn on either day.

peachyest

magicbeans wrote: »

hello all!!

hello peachy, congrats on the new family member...shame its happened so weirdly. how is the little one doing? shame the mum didnt want him.... her loss.

thanks for quoting the above post..... i dont get EE personally so am sticking with Green day... i mean if u can eat anything... then u can eat loads of like spag bol...tons of it....or even shepards pie...or lasagne..kind of... no??

sw_mina i think on gok wans how to look good naked, the avon bust firming cream was voted top.

classes are fab..im 14 stones 9 and if i can do them...then no probs... at swome points i do low impact versions as i cant keep up...but tell the instructor ur new and if she can point out low impact versions along the way as well

errm ..o yeah redmel and ossiero u guys had big babies..mine were 7 and half and 6 and hald pounds. harldy lost anything as was all just fat i had accumulated in pregnancy!

WI on thursday.... but i do check every day...shame on me.. and weight isnt going anywhere! is it because i sit and binge on loads of SW chips at night?

magicbeans , if you go onto paidtoshop under general discussion then family matters its all on there and pic of ashley , i'm lost how any mum could just decide to give up her baby like that , but ashley is well loved and thats the most inportant thing , peachy xx

zavarony

Skint_Catt wrote: »

Are you sure you're not me??? :rotfl:

OOO - Who knows :rotfl:

zavarony

peachyest wrote: »

Right here go's


Is this right and can you stay on this for as long as you want

Yes - you can swap and change as many times during the week as you like - much like the red/green days depending on what you fancy.

Looks like a good EE menu :j

p00

If I make thin pancakes with bought pancake mix does anyone know what the syns might be please.

xxp00

Skint_Catt

p00 wrote: »

If I make thin pancakes with bought pancake mix does anyone know what the syns might be please.

xxp00

What make/brand is it? Might be lower than the below;

This is before you add milk or anything else but don't know how many pancakes you get out of 28g of mix

Basic/Non Branded Foods Pancakes, mix, dried 28g dry

Original 4½ Syns Green 4½ Syns

Ossireo

p00 wrote: »

If I make thin pancakes with bought pancake mix does anyone know what the syns might be please.

xxp00

[FONT=Arial, Helvetica, sans-serif]Basic/Non Branded Foods Pancakes, made with skimmed milk, cooked in vegetable oil, average 1 small[/FONT]
[FONT=Arial, Helvetica, sans-serif] [/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original 8½ Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 8½ Syns[/FONT]
[FONT=Arial, Helvetica, sans-serif][/FONT]
[FONT=Arial, Helvetica, sans-serif][/FONT]
[FONT=Arial, Helvetica, sans-serif][/FONT][FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Pancakes, mix, dried 28g dry[/FONT]
[FONT=Arial, Helvetica, sans-serif] [/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original 4½ Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 4½ Syns[/FONT]

Using latter may be better if you have a measured amount of mix, measured amount of milk etc you should be able to work out the syns of the batter you make then divide it with number of pancakes you make

Burlesque_Babe

My food for today

b: banana
l: pasta n sauce with milk (hea) and mozzarella (heb, but hea on EE!) and a orange/choccy mullerlight
d: homemade chilli chicken (chicken breast, onion, tomatoes, spices, garlic) and rice.

I had 2 small pieces of homemade cake at work today. Each piece was about 2 inches by 2 inches with a bit of frosting on top. 1 piece chocolate cake, 1 piece carrot cake. Obviously haven't a clue on the syns, but I'll count that as my 15 for the day.