Slimming World Support thread

NOSONDDU

Peachy - good luck with everything - have you got a charity shop near you? They often have baby stuff cheap. Join the Pampers Baby club and others for free samples.

Marion - I am weighing tonight as well. I have really stuck to the plan and have lost so well every weigh in but I got on the scales this morning and think my weight may have gone up! Oh well - that's life!

HELP - I wanted a snack and spread Quark in the grove in a piece of celery. I did enjoy it and I am right in thinking that is all free - aren't I? I'm on a green day today.

Have tried making a quorn sausage casserole - it is in the oven at the moment. It's chopped quorn sausages, chopped onions, chopped leeks, passata and 3 oxos (4.5 syns) which I'll have with some plain mashed potatoes. (Mashed with full fat milk, butter and cream - :rotfl: - in my dreams!! As long as it stays there it is syn free!!!)

zavarony

Morning all,
Ive been to WI this morning and stayed same, I can live with that, I think I knew it wasnt going to be a big loss, but back on track today

B/L - Morrisons Sausages/Toms/Mush/egg
D - not sure yet but have been shopping this morning and stocked up with loads of fresh stuff so will be good.

Its the evening munchies that caught up with me this week so need to try and stay away.

GOOD LUCK to everyone for this week

Ossireo

peachyest wrote: »

thanks ossireo , just can't get my head around mixing red &green ?

Yes, its the hardest part especially when you are already so set in a mindset of Red & Green. I try hard to just think of things as Free Foods now rather then belonging to either (that sounds odd lol, I mean I am just trying to banish thinking Red & Green :rotfl:) Also have a look at some of the diet sheets people have pointed out here, I think Marion does EE all the time now as well as some others

Skint_Catt

zavarony wrote: »

Morning all,
Ive been to WI this morning and stayed same, I can live with that, I think I knew it wasnt going to be a big loss, but back on track today

Its the evening munchies that caught up with me this week so need to try and stay away.

GOOD LUCK to everyone for this week

Are you sure you're not me??? :rotfl:

peachyest

NOSONDDU wrote: »

Peachy - good luck with everything - have you got a charity shop near you? They often have baby stuff cheap. Join the Pampers Baby club and others for free samples.

Marion - I am weighing tonight as well. I have really stuck to the plan and have lost so well every weigh in but I got on the scales this morning and think my weight may have gone up! Oh well - that's life!

HELP - I wanted a snack and spread Quark in the grove in a piece of celery. I did enjoy it and I am right in thinking that is all free - aren't I? I'm on a green day today.

Have tried making a quorn sausage casserole - it is in the oven at the moment. It's chopped quorn sausages, chopped onions, chopped leeks, passata and 3 oxos (4.5 syns) which I'll have with some plain mashed potatoes. (Mashed with full fat milk, butter and cream - :rotfl: - in my dreams!! As long as it stays there it is syn free!!!)

thanks nosonddu and ossireo , will read up on thread and i think this diet will be great for me , peachy xxx

Skint_Catt

Nosonddu - yes celery (YUK!) and quark (Double YUK!) are both free (on all days I believe?)

C xx

peachyest

consultant31 wrote: »

Sorry I've not replied sooner and I guess everyone knows what's what by now.

I actually lost weight over the hols :A but only because the whole family have been laid up with some dreadful 'bug'! Most of the Christmas food has gone off, and we've only just got round to feeling like eating.

Still, judging by some of the gains, at least there's a silver lining :rotfl: :rotfl:

For those who haven't had their briefing yet:-

There are just 3 steps to an Extra Easy start:

1. Choose your Free Food

Anything that’s Free Food on Green OR Original – so that’s pasta, rice, potatoes, lean meat, poultry, fish and all the Superfree food – is totally Free on Extra Easy! Yes, you can eat unlimited meat, potatoes and veg, fish, chips and mushy peas, and chicken curry and rice with no measuring, no weighing, no counting – no kidding!
And for super-fast, super healthy results, fill one third of your plate with Superfree Food!
2. Choose your Healthy Extras

Each day select one Healthy Extra ‘a’ choice and one Healthy Extra ‘b’ choice from our simplified list of calcium and fibre-filled foods, including milk, cheese, bread and cereal. (No need to choose chicken, new potatoes or wholemeal pasta as Healthy Extras – they’re all Free with Extra Easy!)
3. Enjoy 5-15 Syns each day

And if the Syn values for Green and Original foods are different on the standard Syns lists, count the lower one!

THANKS consultant 31,and ossireo , nosuddu , for help

maz1980

Hi All,

can anyone please help with the sin value of honey?

pretty please.

peachyest

Hi just a quick note i was in the pound shop on saturday and they are selling lots of food we all eat , i got 2 bags of pagan krisprolls wholegrain £1 and branston 4 pack of beans £1 and the spaghetti too

magicbeans_3

hello all!!

hello peachy, congrats on the new family member...shame its happened so weirdly. how is the little one doing? shame the mum didnt want him.... her loss.

thanks for quoting the above post..... i dont get EE personally so am sticking with Green day... i mean if u can eat anything... then u can eat loads of like spag bol...tons of it....or even shepards pie...or lasagne..kind of... no??

sw_mina i think on gok wans how to look good naked, the avon bust firming cream was voted top.

classes are fab..im 14 stones 9 and if i can do them...then no probs... at swome points i do low impact versions as i cant keep up...but tell the instructor ur new and if she can point out low impact versions along the way as well

errm ..o yeah redmel and ossiero u guys had big babies..mine were 7 and half and 6 and hald pounds. harldy lost anything as was all just fat i had accumulated in pregnancy!

WI on thursday.... but i do check every day...shame on me.. and weight isnt going anywhere! is it because i sit and binge on loads of SW chips at night?