Slimming World Support thread

Liz3yy

Ok I have tomorrow all planned and nothing is going to get in the way!

Breakfast -
2 x weetabix with fat free yoghurt and blueberries

Snack -
Apple, banana and hifi bar

Lunch -
Baked potato with cheese and baked beans

Dinner -
Cauliflower cheese, SW style

Drinks -
Tea, water and Coke Zero

As well as all that I plan to fit in a quick burst of exercise courtesy of my Rosemary Conley DVD

I cant wait!

Skint_Catt

WI tomorrow and all my good intentions went to pot! Had a free cooked brunch then to Mum & Dads for dinner - beef already covered in gravy (I dodn't usually bother with gravy!), roast pots done in oil/fat, HM yorkshire puddings also done in fat/oil, and roasted veg (olive oil used), then my mothers HM apple flan (small slice but still) & two thorntons chocs :eek: I hate WI on a Monday!!!!!! :eek:

Didn't have time for a walk today and only did 6 miles yesterday due to new shoes.

skinny-on-the-inside

hi all hope its been a good day. just sitting trying to keep away from the left over chocs from xmas. so went and made myself some sw wedges covered in steakouse seasoning (free i hope) and 28g cheddar cheese and it tastes so good mmmmmmm:D
thinking about going to some form of exercise class but not really sure what would work for me dont want to look like an idiot if i cant keep up lol!

nano84

Hi Everyone

I have just spent over an hour catching up with post, I have not post for a couple of week sbut was a regular poster on the old forum and the beginning of this one...So lovely to see loads of new names.

I have been feeling awful as still suffering with my back/siatica, been refered to the hospital now so hoping they will sort me out. I have been keeping up my diet doing well with my 7.5lb loss over christmas and new year!

I put on a 1lb last week as the previous week was my christmas week went to Folkestone to see my OH family and it was OH birthday aswell...so really pleased it was only a 1lb.

WI tomorrow not sure how i have gone done a mix of extra easy and green days. I am feel that with extra easy i am a bit more tempted to cheat on my syns but maybe I feel it is too like my old way of eating.

I just wanted to catch up with everyone and hope that i am welcome back to the forum.

xx

nano84

skinny-on-the-inside wrote: »

hi all hope its been a good day. just sitting trying to keep away from the left over chocs from xmas. so went and made myself some sw wedges covered in steakouse seasoning (free i hope) and 28g cheddar cheese and it tastes so good mmmmmmm:D
thinking about going to some form of exercise class but not really sure what would work for me dont want to look like an idiot if i cant keep up lol!

I am also thinking about joining a exercise class when my back gets better. We have a company called gymphobics which is women only near me. i think i would be happier in a same sex class. Let us know if you join up to anything.
x

MadMonkey

redmel1621 wrote: »

Sorry I can't really help with your answer, but has the doctor not referred you to a dietician? If they haven't...then get them to, if they have you might be best asking them how best to manage a steady weight loss/maintain, whilst you are having to follow these requirements.

The only other thing you could do, is try following SW for a few weeks and see how it goes, the only problem I can forsee is, things like whitebread do contain a lot of sugar etc, so maybe if you could avoid it as much as possible anyway.

Mel x

I finally managed to speak to my local consultant and she said it is fine to swap white bread as long as i stick to the amounts - so if HB is 2 slices of brown bread from a 400g loaf i have to swap the white bread from a 400g loaf.

She said she has had people in the past who had to do the same and it was fine.

I do see a dietician but the priority there is to get me eating the right vitamins and minerals - weight gain is not an issue for her.

My "to eat" list has victoria sponge, rich tea biscuits, cheese, cream e.t.c.

I have a complete inability to limit portions so need some kind of "plan" and ideally a "group plan" to help me lose weight.

JemmaBe

Green Day:
Lunch at about 4pm ha: Jacket potato and cottage cheese, apple, muller light
Dinner: leftover chicken and bacon in tomato sauce with spinach pasta (HEb), peas, sweetcorn, 28g cheese (HEb). Grapes, clementine and another muller light
Syns: 2 biscuits (6 syns)
Hot chocolate (3 syns + HEa)

Skint_Catt

Anyone got a super low syn/free cheese sauce for Quorn Lasagne on a green day please? Ta

C xx

Tired_Mummy

Hi All,
Another EE day for me today:
B. Bacon, Quorn sausages, beans and egg with brown sauce (free, 1 syn)
L. Pasta, cheese, HM SW coleslaw (free, heb, free)
D. Roast chicken, potatoes, roasted veg (everything made with frylight so free??) and a yorkshire pudding (3 syns)
Hea - Milk in tea
No Snacks today as I've felt full all day :j
Total Syns = 4 :T (makes up for the 20 syns I had yesterday - ooppss ).

I am going to be gobsmacked if this EE diet works (got to wait until friday to find out). How is everyone else getting on with it?

Liz3yy

Tired_Mummy wrote: »

Hi All,
Another EE day for me today:
B. Bacon, Quorn sausages, beans and egg with brown sauce (free, 1 syn)
L. Pasta, cheese, HM SW coleslaw (free, heb, free)
D. Roast chicken, potatoes, roasted veg (everything made with frylight so free??) and a yorkshire pudding (3 syns)
Hea - Milk in tea
No Snacks today as I've felt full all day :j
Total Syns = 4 :T (makes up for the 20 syns I had yesterday - ooppss ).

I am going to be gobsmacked if this EE diet works (got to wait until friday to find out). How is everyone else getting on with it?

I did 2 days of EE last week and lost 2lb, a couple of women at group did it all week and both lost 1/2lb, it does work but differently for everyone obviously.