Slimming World Support thread

kaydn

Liz3yy wrote: »

Yum! how much are they? are they still £3 for 6?

Sainsburys and asda have 6 packs for £1.50 incl chocolate varieties;)

zavarony

Hi All,
food for today is...
B Muller
L veg soup (0.5 syn)
D Omlette/ham/mush/onions

HEA - Milk
HEB - 2 x ALpen Light

WI in 2 days but I dont feel like I've lost anything at all this week - I so hope I have, thought I had been really'good' but theres been a couple of days where I didnt eat all the HEB's

ANyway will let you all know on Monday
x

retiredlady

Ossireo wrote: »

Asda have a large one listed, so not sure if this can give you a more realistic idea of the value of the Spar one if it has a similar weight

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Asda Egg Custard Tart 320g pack[/FONT][/FONT]

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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original 38½ Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 38½ Syns[/FONT]

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:eek::eek::eek::eek::eek::eek::eek::eek::eek::eek::eek::eek::eek::eek::eek::eek::eek::eek::eek::eek::eek::eek: OMG:eek:

naturally_2

Hello! Not been on for a few days. The big mess up day on Friday happened, as well as my saintly muller & frozen fruit and cottage cheese and sweetcorn I had 2 Mr. Kipling cake slices, steak baguette with french fries, copious alcohol in various forms and munchies of skips and nutrigrain bars! :eek: :rolleyes:

Despite all that I'm happy as there were no healthy choices on the menu, we just had the one course, and I drank middle-ish syn drinks like wine and spirit and d.coke or lemonade, so it could have been worse, an stuff it I'm 1/4 century old and deserve to let my hair down on my birthday! I hope I'll still do ok at WI on tuesday, I haven't had any syns on any other day so far this week and have tried to up my speed foods a bit. :T

Today I have had a funny day and was too busy to think about eating until 5ish (okay okay, I was too hungover to get out of bed until 2.30pm! ) and have had a pasta bake. Really lovely, this is what I put in it:

EE day
Boil pasta (200g?)
Dry fried onions, lean bacon & 3 chopped quorn sausages
Cook 3 cloves of garlic, chopped in a carton of passatta with paprika, wourcester sauce and tabasco sauce to taste.
Mix everything with 1/2 a tin each of red kidney beans and sweetcorn
Finely grate a measley 28g of cheese and spread over 1/4 of the bake (so at least when I eat that bit I taste it! Im too good at going back to pick at pasta bake hence why I left the rest without cheese)
Cook all in oven until a bit crispy on top and enjoy! I had a bag of whoopsied carrot, broccoli and cauliflower with it to try to up my speed foods, and a brown bread roll as my HEb.

JemmaBe

Hellllooo I thought I would share that I finally decided to weigh myself today and I have lost 3lbs :D:D
Doubly happy seeing as I was also wearing jeans and have eaten lots today, so maybe even 3.5lbs.

Onwards next week!! :T

magicbeans_3

hey girls....jus making a batch of syn free chips.... first tme and they are looking ok so far...also some syn free coleslaw.

firstly a massive congrats to skinny on her AMAZING loss!! well done u!

today was day2 went to london zoo but resisted naughty stuff..had a pasta bake in tomat sauce and took off cheese layer. also had steamed rice as a side..rest of our group were tucking into chips as was so cold!! but i was good yay. went pizza hut in the evening. shocked to see that the pasta in the salad bar (the tomato one) is 5.5 syns per 100g!!! thats lame!!

also ordered the arrabiata and was soooo oily so i know thats gotta be some syns but i cant find out on the website....anyone got any ideas.

good luck to the girl who is doing this as a student....al the fresh food is very costly!

well done on measuring 32 to the other girl....if u got saggy boobs who cares..at least u havent got those back boobs which i have..eeeeew haha!! anyways give the skin some time..should go back soon. well done on ur loss....amazing...how long did it take?

Ossireo

magicbeans wrote: »

also ordered the arrabiata and was soooo oily so i know thats gotta be some syns but i cant find out on the website....anyone got any ideas.

Well pulled the nutritional info from Pizza Hut site and the calculator puts it at about 7 syns a portion on Extra Easy, least that's a rough idea .. seems the SW site hasn't been updated with all the new pastas yet, lets hope its on the to do list!

Edit: I did find these for under 10 syns

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Pizza Hut Italian Recipe Meatball Tagliatelle per serving[/FONT][/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif] [/FONT] [/FONT]

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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original 10 Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 6½ Syns[/FONT]

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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Pizza Hut Tomato & Mozzarella Mezzaluna per serving[/FONT][/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif] [/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original 17 Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 4½ Syns[/FONT]

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magicbeans_3

JemmaBe wrote: »

Hellllooo I thought I would share that I finally decided to weigh myself today and I have lost 3lbs :D:D
Doubly happy seeing as I was also wearing jeans and have eaten lots today, so maybe even 3.5lbs.

Onwards next week!! :T

WOOOOOOOO :T :T :T well done:j

magicbeans_3

Ossireo wrote: »

Well pulled the nutritional info from Pizza Hut site and the calculator puts it at about 7 syns a portion on Extra Easy, least that's a rough idea .. seems the SW site hasn't been updated with all the new pastas yet, lets hope its on the to do list!

o cool thanks for that....so syns wise i have had
5.5syns in my salad,
say 7 in the arrabiata...probably less as left almost all the sauce (was stuffed from the salad and the oil put me off) and about


nesquik in my milk when i got back...if i look up basic hot chocolate powder on website it says 1syn....what i do at the end of the night is have a mug of milk with nesquik...nice little treat. however im not sure if the milk is a syn or not as its a HExA..but a SECOND one....and the websute says u should have one or two.... so i have milk in y cereal in the morning and milk in the evening..two lots of A....is that allowed....??

by the way the chips were scrumm!!! made the coleslaw but it went a bit yuck as it had WAYYY too much mustard:eek: hehe.... and was watery... meh all good.... eating chips with 1 tbsp of ketchup...so one syn there....so just withink limits...i reckon!?!

kaydn

Hi my first week so far is going really well doing the EE plan. Need some advice as taking DD to cardiff for university interview on weds would like to Bella Italia with tesco vouchers have looked at menu and am thinking of
Linguine Rustica

Chicken and marinated rustic tomatoes sauteed with linguine pasta and fresh basil pesto

Any ideas of syn values anyone other option is Spaghetti Napoli but do like meat

Thanks
Kathy