Weight Loss the Old Style Way! Part 6. Please read posts 1 and 2 before posting.

spugzbunny

Thanks for everyones good advice and motivation (and comiserations!). I has a better day yesterday. The only slight deviations from the plan were half a slice of bread (devil bread how I love you!) and a bit of elmlea on my cake! I did go on the Wii Fit for 1/2 hr tho so not too bad overall.
Melliec - Welcome! Nice to meet you! :beer:

RS - Huge hugs for you! I hope it all goes well! Don't forget that the internet always gives the worst possible diagnosis. I'll be keeping my fingers and toes crossed for you! (Not an easy thing to do that!!)

Marion - That seems like a good idea. I know I start the day well and my plan changes so much that by the end of the day I convince myself I've still eaten well when realistically I've rolled right off!! :rotfl:

Newlywed - Feel your pain! My battery died on Friday and I had to get my boyf. and housemate (both not so fit) to push me down the street so I could get it going again. Thankfully the diagnosis from Mr. Halfords is that the battery is fine, just needed charging! :money:


Hello to all the rest of the new people I didn't meet over the last week or so - I've been hiding cos I knew I was being bad!!

Well done to all of you who are seeing the pounds drop off!

Right enough of the essay and back to todays plan:

B - A yoghurt - 1.5
L - Pitta with ham and L.fat soft cheese - 3
D - Eggs on toast with carrots mashed. - 6
S - HM Cheesecake. - 3

I'm using up the left overs today so a bit of an odd mix but it does the job!

taplady

morning!

Marion - well done on yesterday!:T

Procrastinator - glad you're feeling better, I love green lentil shepherds pie!

I havent planned todays dinner yet but heres the rest

B - soaked muesli with extra seeds and a few raisins. i slice WW brown danish(am allowed 3 of these a day on SW)

L - poached egg on toast(2 WW brown danish)

D ?

snacks bananas that need eating up and grapes plus the usual mullerlites

My one treat of the day is a small slice HM cake at the W.I. with my Mum later - our once fortnightly gossip over a coffee.

have a good day all

vixtress

morning all
no time to read all posts (am at work) so hope you are well.

todays plan:
breakfast: wm toast x 2
lunch:left ove lentil spag bol its the first time i have made this and its lovely!
dinner: not sure, either chicken stew or poached eggs on toast (should really have stew, its got loads of veg in!
snacks will be fruit and a ryvita goodness bar

have a good day

wyrdsister

good morning! Posting just now since I'm not working today and hoping that writing everything down will stop me deviating too much and heading for anything I don't need!

Breakfast - Poached egg on wholemeal toast
Lunch - HM Cauliflower and cheese grill type thingie with steamed vegetables
Dinner - Wholemeal pasta with some HM Pesto and a salad
Snacks - Planning on 1 Soya yogurt and 1 or 2 bananas

Off to start doing some work around the house, must not veg out at the PC all day!
Have a nice day everyone

melliec

Thanks for the hellos!

Not a very good day....well it started good!

B: 2 wholemeal toast with fruit spread and banana.

L: Liquid lunch at the pub with a big bag of crisps! (I don't feel too bad as this was a real treat!)

Veggie sausage and bean casserole with jacket spud and cheese. Twix.

Snacks: 3 biscuits as I was starving after only eating crisps at lunch.:o

Exercise: walk to town and back and 3 hours of strenuous house work...go me!

Going on a big shop tomorrow though so I can stock up on some nice fruit.

retiredlady

Good morning everyone! Yesterday was my second day of being 100% - I think 3 days is my record so we shall try for a record breaking whole week!:j So the eating is fine but the fields around here are all flooded so not taking Charlie out on long walkies because not sure if he can swim or not :rotfl:!

Yesterday I had:
Breakfast - bacon and eggs with grilled tomatoes and 2 slice wholemeal nimble toasted (free, free and 5 syns)

milk in coffee (HEA)


Lunch - roast veg - peppers, onions, garlic and baby tomatoes - cooked in 1 tblsp olive oil served on top of a big bowl of cous cous (free, free, HEB, free)


Dinner - George Forman grilled chicken thighs with peas and carrots and 300g of mcCains rustic oven chips (free, free,3 syns) I asked my butcher to skin and bone them for me - saves me the work and he does a much more efficient job at it than I do!



My normal raspbberries and yogurt and meringue for dessert (free, 2.5 syns)

I must say I really am feeling pleased with myself

Love
Marion

procrastinator

Good morning
just a quick fly past as I take DS to college on Wednesdays so have to leave early. Yesterday was good, didn't eat the sweets and cakes boss bought and got away with it due to poorly tum. Green lentil shep pie was delish, had with swede and sprouts. Cooked far too many lentils so two potions were frozen and one in fridge to be put in curry with spinach. Wholemeal cheese sarnie for work today, diner will be left overs there's some salad bits need using up and some beetroot so maybe a soup as well and omlete. Have a good day all.

vixtress

good morning, got a day off today
just on the way to school with kids.

breakfast was 2 x wh toast and a scrape of butter
lunch will be left over lentil spag bol
dinner will be veg lasagne and salad
snacks will be ryvita bar and a banana ~(and poss an oatcake or 2)

have a good one

taplady

morning everyone!

Marion - you're doing great, well done:T and your menu sounds yummy(roasted veg and couc cous is a fav of mine)

day off again today. Weigh in tonight. Think I've STS again which is great.Let you know tonight.
For tea last night I had southern style quorn burger with oven chips McCain) and peas followed by mullerlite.
I did eat a handful of quality street, found a tin under DS1s bed when cleaning:D

not sure of my menu yet, will post it later.
have a good day all, hope RS and Frogga are doing well on their challenge.
Lots of the old reulars are mia, toniwoty, saversarn,nixy, MRSM, to name a few, wonder how they are all doing?

retiredlady

taplady wrote: »

morning everyone!

Marion - you're doing great, well done:T and your menu sounds yummy(roasted veg and couc cous is a fav of mine)

day off again today. Weigh in tonight. Think I've STS again which is great.Let you know tonight.
For tea last night I had southern style quorn burger with oven chips McCain) and peas followed by mullerlite.
I did eat a handful of quality street, found a tin under DS1s bed when cleaning:D

not sure of my menu yet, will post it later.
have a good day all, hope RS and Frogga are doing well on their challenge.
Lots of the old reulars are mia, toniwoty, saversarn,nixy, MRSM, to name a few, wonder how they are all doing?

Thanks taplady, well done on your maintain. It is quiet on here isn't it. The DFW board is even quieter - some days there are only 3 or 4 posts on it. I think I must go on all the slimming board except the WW one! Spread the wealth and all that :rotfl::rotfl::rotfl:!