Weight Loss the Old Style Way! Part 6. Please read posts 1 and 2 before posting.

katycocoa

Well, first day went well. Pretty much stuck to plan, substituted yoghurt for a low fat hm fruit muffin. Also had half a tin of mandarins after dinner, so quite pleased with myself. Got early start tomorrow so planned meals tonight:

breakfast=toast and marmalade
snack=banana, raisins
lunch=tuna sandwich, low fat fruit muffin
dinner=2 veg sausages, beans, grilled tomato and mushrooms, hm wedges
pudding=yoghurt

About 1500 cals, off to sort my packed lunch now

meanmarie

Not feeling the best at present, dratted depression hitting hard at present, so have been eating for Ireland, will try to get back on track when the fog lifts a bit....good luck to all...

Marie

taplady

Morning all

Marie (((hugs))) hope you feel better soon x

not planned my food today yet but have had spaghetti on toast for breakfast. Will report back later. Hope you all have a good day x

retiredlady

Daily eating plan Good morning all, raining this morning which should get rid of most of the slushy snow still on the footpaths and roads. Miss the sun though:p!

I am going for my diabetic eye test today which involves them putting drops in my eyes and then going away for an hour before doing the rest of the test. This will all start at 11:30 so I suppose I shall have to take a packed lunch or something with me as I won't be able to drive home! I was going to have soup for lunch, I will still make it this morning and have a bowl when I get back.
OMG I lead such a boring life:o!

Breakfast - Last nights leftover pasta bake - free (there were a couple of syns in there but I counted them yesterday so they must be free today;))

Lunch - ham in a wm roll and an apple - with HM leek and potato soup later.

Dinner - Roast chicken, cauliflower, mange tout, mashed potato with berries and yogurt later on.

Thats it for now, have to go and wash my hair!
Love
Marion

newlywed

marie - hugs to you, hope it lifts a little soon

Feeling a bit myself. Forked out for 3 new tyres for the car on payday and now seems I have a radiator problem and am losing water and coolant ... and have no money coz I spent it all getting my tyres sorted Sometimes I wish we didn't have to have a car - but picking up stepkids, getting to and from work takes more than twice as long with no car

Food today:
b: oats, water, nana, honey
l: bacon leek and tatty soup (a bit like the sw one posted - thanks - but made with stock instead coz I'm not on sw, and not liquidized coz I couldn't be bothered so left it chunky )
d: chicken breast with pesto wrapped in bacon and probably rustic chips.

snacks - are very probable today!!!

purpleorc

popsytops Now that recipe for meatless shepherd pie sounds simple to make but filling. Me thinks my husband is going to be guinea pig again Since embarking on this weight loss we have tried many new dishes and he asked jokingly once whether he was the test guinea pig so now long standing joke.

We have had a good covering of snow over night and every where is white. Our poor dog didn't now what to make of it this morning and was running round the garden like a demented idiot. Don't plan going far until we have thawed a bit I think. Though suppose to go to Bognor Regis on Monday to do a delivery for my DH brother as a favour. We have not done many deliveries for the past couple of months and now we have several together seem like buses none and then they all come at once.

BREAKFAST cereal with flaxseed
DINNER Steamed vegetables, with lamb
LUNCH Sandwich and cuppa soup

SNACKS yoghurt, fruit and nuts plus a chocolate low fat dessert that's got my name on it



:hello:purpleorc :hello:

floyd

The icon for hugs is a bit ropey so I will send you smileys instead marie hope the cloud lifts soon XXX

I have a looooong day ahead of me today so I am trying really hard to be sensible, must pop out and buy more fruit.

B: Porridge with skimmed milk and water

L: Spicy indian soup

Not sure yet, making my own again and had my usual pasta pesto yesterday. Suppose it depends how late I am stuck in work as it could be a beans on toast job.

Have a good day all

taplady

back again!

Marion - hope the eye test goes ok

newlywed - hope you can get your car sorted.

food today

B - spaghetti on toast

L - pasta n sauce (last one to use up in cupboard)
shape yoghurt

D - salmon, new pots and veggies.

snacks - ryvita goodness bar, banana, skinny cow lolly(if no one else has nicked it out of the freezer)

spugzbunny

Hell Everyone! :beer:

Sorry I've not popped in - bad me! I went away from the weekend and royally fell off the wagon! Back on it today so the plan is:

B - HM L.Fat Hobnobs (they ned using up!)
L - Soup and no-sugar marshmallows
D - HM Turkey Meatballs. Carrot batons to snack
Glass of wine.

but... I am currently feeling sick as a dog. my tummy is twisting and it hurts so much and I've got the runs . So the soup is being forced down and I'm trying to battle on through with work. May just go straight to bed when I get home.

When I do feel better tho I must go on the Wii fit and weigh myself. See what the damage of the last few days is!

taplady

spugzbunny -hope your poor tummy soon feels better x