Weight Loss the Old Style Way! Part 6. Please read posts 1 and 2 before posting.

flourgirl

Well done to all you peeps who lost weight this week,:T and to those who have STS or gained don't dwell on it, just look at the bigger picture and remember how much you have lost so far. Some of us take the motorway and others we take the scenic route.

Still following the EE plan and doing ok. No cheating so far!

Today Day 6 and I've had

Breakfast yogurt and blueberries

Lunch Went for a carvery and had beef & vegetables :A

Tea Salmon Sandwich with cucumber (heb)

snacks Orange and apple. milk for drinks (hea)

Been to the library today and got stocked up with books, so I think there will be a few early nights coming up. Keeps me out of the pantry at night.

procrastinator

Hi
Yoga was good lst night and after I had a bowl of bulghur and half an avocado. Only managed to walk 3K steps so must make an effort today to do more.
Bfast fruit salad with greek yog.
lunch, wholemeal roll and marmite
dinner lentil soup, pasta and mushrooms.

Well done all the losers esp popsy, droopy and isparticus, newlywed.

floyd

Morning all,
Woke up pretty hungry this morning which is unusual for me, I normally have to force breakfast down
I am still on the wagon and hoping for a good week.

B: Porridge with skimmed milk and water

L: Indian vegetable soup

HM Spaghetti matriciana with a big salad and balsamic vinegar

S: Maybe a slice of banana loaf if I fancy it, had some yesterday and it really hit the spot. Its also a lot lower in junk and calories than alot of other stuff so I dont feel so bad about having a piece.

Hope everyone is OK and feeling motivated

ispartacus75

Good morning all.

Waiting in for a million deliveries today. Poker chips, a carpet for our tent and a bed for our daughter. At least I dont have to brave the cold until its time to pick my daughter up from school.

Bran Flakes w/dried fruit
Leftover Chilli
Pork loins, boiled pots, veg.

newlywed

Morning all - got butt ache this morning from all that walking

Hoping to walk at lunch if it's decent weather - maybe more walking will ease it off a bit

Food today:
b: Tesco light pancakes with syrup and nanas
l: HM carrot lentil soup and a roll
d: chicken paprika (in slow cooker)

Snacks - bit of malt loaf.

JoJoB

Morning everyone. Sort of managed to stick to yesterday's plan until after dinner. The butternut squash tart and salad so did not hit the spot (despite being delicious) and I was really hungry after. Had an activia yoghurt and lentil cupasoup. Then a bowl of cereal with loads of sugar. :rolleyes:

Moral of the story - Have a bigger dinner! Heh. I'm going to be a bloater forever!

Plan for today:

Breakfast: bowl of muesli (1)

mid morning: apple (1)

lunch: spanish omelette and salad (1)

mid afternoon: cupasoup/options hot chocolate

dinner: quorn escalopes, carrots, peas and broccoli, root vegetable mash (2)

moneypooh

mornin' everyone

brilliant news everyone who has lost or STS

If you haven't lost this week, well OK no problem just move on...

I have lost 2lb this week and I'm pleased as I have had the odd chocolate (why oh why did people buy me hotel chocolat for Crimbo??!!)

Gym is going OK but I'd like to up my game now and have a two week push, a mini healthy eating dettox. I'm planning to cut portion sizes and up my fruit/veg. As my gym work is getting better I'm going to add 10 minutes to my sessions.

take care everyone, summer is on it's way.....well spring

retiredlady

Morning everyone, some brilliant losses coming in! :j:j:T:T

Today I am having/have had:

Breakfast - HM banana toffee muller rice - (free :j)

Lunch - HM celery soup and ham roll with tomato (free, free, heb, free)

Dinner - A nice piece of whoopsied fillet steak served with SW chips and peas (free)

Late night snack - rest of the banana toffee muller rice mixture!

Will post more later, off to the park for our walk now!

Love
Marion

Pengwern16

Good morning
Stuck to plan quite well yesterday. I had a hot cross bun for supper and a few chocolate mini eggs, but don't feel as horribly guilty as usual due to taking up running :A

isparticus - here's some information about Couch 2 5k, and here's a link to the podcasts I'm listening to. I'm finding it much easier than having to run with a stop watch!

Today's food diary:

Breakfast - tangerine muller light, tea with skimmed milk
Lunch - leftover pasta from last night with pesto, pine nuts, cherry tomatoes and grated cheese
Dinner - Chicken wrapped in bacon in a tomato sauce (leftover passata with lea and perrins and some herbs boiled for a bit) with SW chips and veg
Snacks - grapes, clementines

spugzbunny

Hi everyone! I sort of stuck to my plan yesterday although I had a couple of glasses of port that shouldnt have had!

Today is:

B - Yog, Apple
Lunch - Soup, crisps
Dinner - Trout, Jkt pot and Veg
Snack - Choc bisc bar & Wine

Total of 15 WW points. I've already been naughty and had a wee slice of chinese sponge cake. Darn it! I figure that must be 2 points by the size of it so I'm still ok!

I'm going for a run again tonight and I was on the Wii Fit for 35 mins last night! The cat thinks it's a good game to go for my legs when I'm doing step on it so it's like having a small sharp weight hanging of my legs! Extra excercise I figure!

Thanks for all the kind welcomes!!