Weight Loss the Old Style Way! Part 6. Please read posts 1 and 2 before posting.

jem1276

miss_cupcake, if I had stayed near the packet long enough my willpower would have deserted me!

B: Porridge, chopped banana, sultanas and golden linseeds.

2 toasted wholemeal pitta breads and mini pot of hummus.

T: Stew from the freezer with a wholemeal roll for dipping

S: 2 crumpets, slither of flora and ginger jam. 5 fruitella sweets found in the biscuit barrell :doh:

newlywed

mlz1413 wrote: »

Hi NW,
try some of the sparkling favoured waters available, sainsbury's do 3 for £1 and calories are 4 per 100ml from memory.

Also serving in a wine glass with dinner makes me feel a lot better!

Thanks for the tip... I'll take a look but have a few issues with preservatives (which are often in those flavoured waters to keep them clear)

I tried that lolo cheese and thought it was nicer than the be good to yourself stuff.


Diet not really gone to plan.... I got my new book out "Dough" and made focaccia... then decided it was good so made one with sun dried tomato and lolo cheese (which kind of defeats the point since it's olive oil in it and on it anyway )

Well I've been eating less cakes and biscuits coz I've been full on bread :rolleyes: :rotfl:

Back to work soon. Must try harder

taplady

morning!

weigh in went well and I lost a pound and a half:j cant go next week due to work so need to keep on track over the 2 weeks so I dont spoil my hard work.

B - 1 slice toast , small bowl muesli(sugar and salt free) with muesi and soaked overnight.

S - apple

L - lentil and veggie soup, rvyvita crispbreads with a bit of cheese

D - quorn curry and rice

also have fruit and yoghurt for any snacks I might need. The christmas shortbread biscuits are gone now:j so thats a big source of temptation gone!

Hope you all have a good day x

Raspberry_Swirl

Excellent news taplady!! Well done

Today:

Breakfast - Cereal
Lunch - Soup, yogurt
Snack - HM Bran Muffin
Dinner - Tuna Pasta (leftover from yesterday)

miss_cupcake_2

Congrats on the loss taplady!

Yesterday was a good day for me food-wise (stuck to plan for once) but I pulled a muscle in my back during my dance class :mad: Very frustrating as I've had a niggling pain there for a while and it's quite uncomfortable. I'll take it easy on the exercise front for the next few days and hopefully it'll ease out a bit. Plan for today..

B: Scrambled egg on one slice wholemeal toast
L: Light cream cheese sandwhich on wholemeal bread, muller light yog (still waiting for lakeland to deliver my easiyo haul!), pear
Snack: Another pear
Chickpea and potato curry with one small homemade naan
Snack: Hopefully nothing but handful of dried fruit if i must

Exercise: Light workout at the gym for 1hr (depending on back pain)

It's a horrible, miserable, rainy day here but here's hoping everyone has a nice day anyway

PJ1

Gosh this board is a bit clicky isn't it? I've been standing quietly in the corner for two days now after introducing myself and nobody has even said hello! (Note to self-check deodorant is still working!!) :rotfl:
Hope everyone has a nice day and is successful on the willpower front. :T
PJ

floyd

Sorry PJ! :doh:I'm usually pretty good with intros (as are the other folk) but I've just been dipping in for a quick update of status and not really reading so many apologies

WELCOME ABOARD :hello::hello::hello::hello:

Yesterday went a bit t**s up as I met a friend for tea before going to the footy. Gourmet Burger Kitchen does bad things to me, I lose all self control :mad: I had a falafel burger with chips and a chocolate milkshake On the plus side I only ate 3/4 of the burger and 1/2 the chips but still, a milkshake?????? What was I thinking, I NEVER have things like that normally :eek:
Anyway, I had 1 and 1/2 pints of lager as well but heres hoping that standing in the freezing cold for 2 hours burned off a few cals heh heh

B: 2 wholemeal toast and marmalade, no butter

L: Forgot to make any, prob a shop sandwich at about 350 cals

King prawn laksa made by OH and a raw courgette and carrot ribbon salad HM with peanut dressing

S: Small skinny latte

Have a fab week all x

miss_cupcake_2

PJ1 wrote: »

Gosh this board is a bit clicky isn't it? I've been standing quietly in the corner for two days now after introducing myself and nobody has even said hello! (Note to self-check deodorant is still working!!) :rotfl:
Hope everyone has a nice day and is successful on the willpower front. :T
PJ

PJ1, welcome! I still consider myself a newbie around here too but it really is a lovely thread to be a part of . I've been posting my progress for just over a week or so and I'm finding it's really helping me keep on track (or just about!) I look forward to reading about your progress

Eltee12

yipeee, christmas eats all eaten. And managed quarter of a pound loss this week, total 1.5 since Jan 4th. tis better than a kick in the hurty area.

am doing menu plan..........la la la la laaaaaaa.

taplady

evening!

sorry PJ1 - didn't mean to ignore you - we are a friendly lot honest!:D nowt wrong with your deoderant!;)

not a good day thanks to DH:rolleyes:(and my lack of will power) we were out shopping all afternoon and I was forced:p to eat an iced bun with my coffee plus a few bits of his chocolate. He said I deserved a treat after losing weight this week:D

back to it tomorrow!