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Weight Loss the Old Style Way! Part 6. Please read posts 1 and 2 before posting.
Comments
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Hi all,
All is well today but I'm starving and suffering with really bad reflux, haven't had that in ages
B: 2 wholemeal toast, no butter, HM marmalad
L: HM veg soupOven baked fish, HM wedges and mushy peas.....yum!
S: Small skinny cappucino & a jammy dodger0 -
Weigh-in for me tonight, assuming it's open!! Will be first weigh-in since 15th December and I've ate and drank for England since then
This cold weather makes me so hungry!0 -
Raspberry - good luck for the weigh in tonight!
Floyd - can I come to tea? sounds yummy:DDo what you love :happyhear0 -
B: Porridge made with skimmed milk, half a chopped banana, few sultanas and sprinkle of golden linseeds.
Mini pot of hummus and mrs crimbles corn crackers
T: Polenta and mushroom and tuna ragout (was a bit :undecided not sure we will have it again)
S: One haribo fangtastic sweet, will be having a 2 finger kitkat later.
Managed to avoid several chocolates and biscuits offered to me today at work today.
Don't usually have a 'yummy' every night, just at weekends but struggling not to have one this week. Sure it will be easier again next week when I am fully in the post christmas swing of it.0 -
B. 30g poridge oats, 15g raisins and 150ml sk milk.
Sn. 45g low fat cheese, 1 apple.
L. 1 peanut buter sandwich, 1 mackerel sandwich, 1 banana
Sn. 1 h/b egg, 1 orange
D. H/M Stew using beef mince, haricot beans, cabbage, carrots broccoli, spinach, cauliflower, potatoes, onions and gravy granules.
P. H/M yogurt with H/M rhubarb jam and Ovaltine Light.0 -
Weigh-in wasn't as bad as I though. Been 5 weeks since last weighed and I've put on 3lbs. I was expecting at least 5lbs so quite pleased with that!!
Back on it properly from today.
Breakfast - cereal
Lunch - soup, yogurt
Snack - bran muffin
Dinner - tuna & broccoli pasta bake0 -
raspberry - glad it wasn't as bad as you feared!:D
Hope SW isn't cancelled tonight - more snow here. I enjoy the meetings as I've made lots of friends there.
B - having a brunch later of toast(400g wholemeal 2 slices) baked beans, scrambled egg, mushrooms and possibly a vegie sausage.
L - as above
D - jacket spud with tuna and salad(unless I change my mind)
hope you all have a ggod day xDo what you love :happyhear0 -
jem1276 - How anyone can eat just one haribo sweet is beyond me! You must have excellent willpower!
raspberry - Putting on just 3lbs over Xmas really good - I'm still avoiding the scales so goodness knows what my damage is!
taplady - Your brunch sounds delicious! Already had my breakfast but could easily enjoy a brunch today too
Well yesterday was quite a good day for me and just about managed to stick to the plan. Got a good 5K run in at the gym lastnight with some serious sprinting for the last half K (I must've looked like a woman possessed on that treadmill!) I think I need to start incorporating more stomach-specific exercises though, my belly is such a problem area for me and at the moment the bulge is definitely winning the battle :rolleyes: Anyway today's plan:
B: Porridge with half a banana and handful raisins
L: Light cream cheese sandwhich on wholemeal, muller light yog, pear
Snack: Another pearGrilled salmon with warm chickpea and spinach salad
Evening snack: Grapes, carrot sticks
Exercise: 20min walk at lunch (if this stupid drizzle stops) and hour long dance class at the gym tonight
Hope everyone has a lovely day0 -
Good luck for tonight taplady!!0
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Raspberry_Swirl wrote: »Good luck for tonight taplady!!
thanks Raspberry! its still on thankgoodness. I've just hopped on the scales and have had a small loss my my scales so I'm hopeful:)
am rather peckish now but will be off at 6pm so I'm putting my jacket spud in when I go so I can tuck in as soon as I get back.
Frogga - how are you getting on?Do what you love :happyhear0
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