Weight Loss the Old Style Way! Part 6. Please read posts 1 and 2 before posting.

taplady

evening!

welcome back newlywed:T and welcome to Jem too.

Frogga - dont feel too bad cos I've been naughty too:o was doing fine till the choccy tin came out at work:mad: then someone bought in a tin of the most gorgeous delicious fairy cakes so I just had to have one:rolleyes: so not been too good with the treats this weekend. Hope to get straight back to it not but still got tomorrow at work to get through yet.

B 1 slice toast porridge and banana

L - roast lunch minus the meat with a yorkshire

D - 2 wholemeal crackers and 2 ryvita crispbreads with cheese and pickleand a mini muller fruit corner.

plus 1 fairy cake and numerous quality street:rolleyes:

looks like I'm a right greedy guts:D

jem1276

Thanks for the welcome

Breakfast: 2 granary and butchers bacon cobs, yummy
No lunch
Tea: Homemade potato wedges and sausages
Afters: Chopped banana with a microwaveable pot of low fat yoghurt.

taplady

Morning, hoping for a better day today:D

Off to work but am taking my food with me again

B - spaghetti hoops on toast

L - soup and crackerbreads with cheese

D - HM quorn cottage pie with some type of veggies or something

fruit and yoghurt. I MUST avoid the choccy tin:D

have a great day all x

mlz1413

Morning all

B: banana and 2 thin slices of HM bread with soft cheese (which is a xmas left over!)
L: cuppa soup, banana & muller rice
S: 2 satuma's
chicken with stirfry veg

Tomorrows plan
B: banana & 1 slice of bread with jam
L: soup & bread
S: satuma
morrocan chicken with cous cous

floyd

Hi all,

Normal day for me, probably ate too much yesterday even though I counted and weighed everything it just seemed like alot of food.

B: 2 wholemeal toast, no butter, HM marmalade

L: HM veg soup

HM chickpea curry with brown rice and a small piece of naan

S: Maybe a small skinny latte if I have time today

newlywed

Hi all,
Ok day one - let's see how long it lasts :rolleyes:

b: weighed out bowl of cereal (natures pleasure cereal) with oat milk
l: not sure... possibly jacket with tinned tuna or salmon
t: barley chicken casserole (SC - assuming I get up and make it soon) with broccoli

Snacks: clemantine, possibly a slice of toast.

Must get on the wii fit today instead of trying to walk on the ice.

miss_cupcake_2

Morning everyone! Can't believe I've only been back at work for a week, feels more like a month! Anyway the 'diet' is going ok so far, not great though. I allowed myself a few too many treats over the weekend (bag of pick + mix sweets, my ultimate weakness!) and a small chocolate bar yesterday too, but I ate them full well knowing that they are treats and that they won't become a weekly habit. I also ran 8K on saturday so some compensation I suppose. Back to it today...

B: Porridge (made with water) and small handful raisins
L: Cold pasta salad with (pasta, prawns, peas, lemon juice and black pepper), muller light yog, pear
HM vege pizza with salad (friend coming over so trying to be as good as poss whilst still catering for someone who isn't as food obsessed as me!)

Snacks: Handful grapes

Exercise: None other than the usual 20/30min walk on my lunchbreak

Have a good day everyone.

PJ1

Hello everyone, I'd like to join you all if you don't mind. Not sure what I should say on here but I've been reading a few posts and you all seem lovely and friendly and supportive, which is what I could do with! Here's hoping that belonging to this thread will give me the extra motivation I need. Good Luck to everyone, including me!
PJ

Shonagh

Hey Everyone, loving this thread. Ive had a great 1st week of dieting - lost 6 lbs in one week :T Although I know this will be a lot of water and the loss probably wont be as much next week. Not had much to eat today at all but thats all down to being very busy at work.
Ive been spending lots of time counting calories and weighing out food - Boring I know but so far it seems to be working as long as I write down everything I eat.

Hopefully I can continue this weight loss

newlywed

newlywed wrote: »

b: weighed out bowl of cereal (natures pleasure cereal) with oat milk
l: not sure... possibly jacket with tinned tuna or salmon
t: barley chicken casserole (SC - assuming I get up and make it soon) with broccoli

Snacks: clemantine, possibly a slice of toast.

Must get on the wii fit today instead of trying to walk on the ice.

Ok so snack was two slices of toast

Lunch was a two egg omelette with a tiny sprinkle of low fat cheese, half a chopped red pepper and some sweetcorn (with a few small left over roasted parsnips).

But I have done a whole hour on the wii fit.

Just off to fish out a notebook to use as a food diary and been checking the calories on the drinks... guess all the apple juice and cordial added to the water hasn't helped the weight Must drink more (boring) water.