Weight Loss the Old Style Way! Part 6. Please read posts 1 and 2 before posting.

taplady

afternoon!

got SW tonight weather permitting so shall see the end result of the christmas excesses:eek: half on last week but I have tried much harder this week(or at least the last half of it)

I also believe in not denying yourself anything, the hard part is stopping at a little and not scoffing the whole cake/packet of biscuits.

Frogga - keep going!:T

will report in later x

miss_cupcake_2

frogga wrote: »

Having said that I do try and only have choccy at the weekend and as I've gone without carp for 3 days now I have a splitting headache. It just shows me what I'm putting into my body to get withdrawal symptoms like that

Anyway, day 3 nearly over so must keep going.....

I know exactly how you're feeling Frogga! I've been off the bad stuff for 3 days now as well and I'm amazed at how my body is reacting with the withdrawl symptoms and cravings. I think we're at the hardest part now and hopefully over the next few days we'll forget all that rubbish and just enjoy being healthy! Hopefully!!!!

gratefulforhelp_2

Doing ok, I think. No school tomorrow.

taplady

stayed the same this week:j:D

B - porridge and banana. 1 slice WW bread as toast

L - HM leek and potato soup with 3 ryvita crispbreads and cheese

D - mushroom risotto with quorn escalope

I've also had about half a dozen choccies at work:o:D be glad when they are all gone!

katycocoa

Well, pretty much stuck to my plan today. Did have a tiny bit of chocolate after dinner but that's nothing to the amount of rubbish I had been eating before!

Tomorrows plan:
B: Toast, low fat flora, marmalade
L: Tuna mayo sandwich, yoghurt
Fishermans pie, asparagus, green beans
Snacks: Banana, pineapple smoothie

Goodnight!
x

floyd

Good start so far and I'm back in work so it should be OK today.

B: 3 slices wholemeal toast no butter and HM marmalade

L: HM veg soup

Pasta, pesto and peas with a big salad

S: Just had a small skinny latte

Eltee12

Hi All

Back to weighing in on Thursday mornings. Lost 1.25 since Monday :j not bad considering am finishing up Christmas bits & pieces.

yesterday was thus:

B - Egg on wholemeal toast with l/f spread

L - Cream cheese on wholemeal toast

S - 2 finger kit-kat (to keep me going on the journey home)

D - Fish finger sarnie with tomato sauce (cos I really fancied it)

Today

B - R/s jam on w/m toast

L - HM lasagne

D - chicken with feta, tomato & onion salad

L

mlz1413

I'm doing as well as I can with all the left over xmas choc's and cheese still tempting me!

B: 1 piece of toast with hummus
S: Banana
L: Soup and 1 piece of bread, satsuma
S: yogurt
pork chop, pots & peas got some turkey gravy left over so will use that instead of apple sauce. Dessert will probably be left over chocs

Tomorrow looks the same for B & L but dinner is morrocan chicken with cous cous - which is very yummy.

PurpleSkies

kraftykat - yes I think I would have chosen the wine over the oil too!

miss_cupcake - I was really shocked that 2 quality streets = 100 cals. It's tradition in my office that everyone brings in sweets on the run up to xmas so I munched my way though many a quality street! No wonder I've put on weight this last month!

miss_cupcake_2

Was sent home from work early yesterday and found it really hard to stop myself wandering into the kitchen mid-afternoon and trying to find things to nibble on! It made me appreciate that I don't work from home otherwise I think I'd snack a lot more :rolleyes:

Back in the office today (thank goodness!) so today's plan is:

B: Scrambled egg with 1 slice seeded toast
L: Light cream cheese sarnie with seeded bread, pot of yog, banana
Snack: Apple
Stuffed pepper with spicy cous cous
Snack: Handful raisins + dried apricots

Exercise: Will attempt to get to the gym after work for a 5K run