Weight Loss the Old Style Way! Part 6. Please read posts 1 and 2 before posting.

floyd

Step away from the cookies Tappy

I had one planned treat with a cup of tea at 3pm in work, chose the least horrendously calorific biscuit in the tin (Fox's crunch cream as opposed to all the chocolate covered sandwich biscuits) and just had fresh pineapple and melon which was delicious

Edited to add that I didn't have the crusty roll with my scouse so I dont feel bad for having a biscuit!

taplady

floyd wrote: »

Step away from the cookies Tappy

not had one Floyd!:j:T

slowlyfading

taplady wrote: »

not had one Floyd!:j:T

Well done! :j I would have caved by now - i need to come back to this thread!

taplady

slowlyfading wrote: »

- i need to come back to this thread!

come on back then!:T:D

slowlyfading

taplady wrote: »

come on back then!:T:D

I will... today has been a total disaster though!

Tete_en_l'Air

floyd wrote: »

just had fresh pineapple and melon which was delicious

That sounds so good after all the chocolate and other rubbish I've been shovelling into my gob for the last month!! I'm actually sick of eating, anyone else feel like that?!

taplady

morning!

slowlyfading - glad you decided to join us again:j

I'm off to work later for a long 11 hour shift with 2 meals at work. We get free food but its not always what I'd choose to eat - a meat based menu(dont eat meat - only fish) and lots of puds and christmas stuff still knocking around:rolleyes: so I'm taking my own - quite often some of the others look on mine with envy:D

B - scrambled eggs on toast

L - HM leek and potato soup with a couple of ryvita cracker breads and cheese

D - quorn bolognaise with WM pasta and a side salad

I will try and eat lots of fruit as snacks to avoid the choccie tin and probably a yoghurt for pud tonight.

hope to pop back tonight to see how you're all doing x

Tete_en_l'Air

I'd never thought of ryvita as an alternative to bread to go with soup Taplady, will do that in future!

mlz1413

gratefulforhelp wrote: »

Um...stuck to the plan today except for the chocolate and mini-cheddars.

Me too, I was so good and then the Rosies got me, I had 6 which is just piggish but then to top it all I had 3 glasses of wine and a load of cheese and crackers at 11pm when my fella got the nibbles. I'm going to have to go to bed earlier!!

Must try harder today.

miss_cupcake_2

Well I'm glad to see I'm not the only one who manages to be good all day and then seriously slips up in the evening! Yesterday went to plan... except for that medium (ok, large!) slice of Christmas cake that accompanied my evening cup of tea at 9pm. I wasn't particularly hungry, I just ate it because it was there and although it was delicious, I instantly regretted it as soon as I had finished. This is not the way forward, must try harder!

Today's plan..

B: Porridge with half a banana and handful raisins
L: Wholemeal pita with light cream cheese and cherry toms, small pot of low fat yog, apple
5pm snack: Banana
Mushroom risotto (sound indulgent but no butter, cream or cheese involved)

Exercise: 5K run after work

Goal for the day: NO chocolates and NO christmas cake! Will report on my success tomorrow!