Weight Loss the Old Style Way! Part 6. Please read posts 1 and 2 before posting.

boston_uk

I was very good yesterday - today I have to work out how to use my OH's posh electronic scale thing that is supposed to tell you the % of fat - though how I havent a clue. He bought them second hand with no instructions ( go figure - he is a bloke) and never uses them ....

Yesterday
Breakfast _ all bran and bran flakes with skimmed milk, drinking yog and coffee
Banana mid morning
Lunch - asda GFY thai chicken soup ( my fave !) and a piece of bread (white with extra fibre in) Pear for dessert
Dinner - Rice and small portion of home made low fat chicken curry

Drank green tea apart from my first coffee

Today look similar to finish up soup etc!

mlz1413

Yesterday was:
B smoothie
L ham salad sandwich, bag of crisps & can of coke
D Spare ribs & HM pot wedges

Today:
B 2 slices of toast with peanut butter (already eaten) & cuppa
L chicken salad sandwich and yogurt
D chicken drum sticks probably baked with herb /spices and baked spud

I managed not to snack yesterday just eat the 3 times, hoping to stick to this all week.

newlywed

Hi all, well done to all losers - to those who have sts just remember it's still a good thing - it's not a gain

Managed 2.5 mile walk yesterday lunch and half hour wii fit. But there was a toasted teacake as a reward

Food plan for today:

b: farls with two fried eggs
l: HM parsnip soup with a small portion of foccaccia
d: HM turkey and veg curry with naan

(note to self- must watch bread intake!!)

Snacks are malt loaf and nuitrigrain bar.

Planning another lunchtime walk and have some housework to do this evening (that must count as exercise??? ).

procrastinator

Hi
Off to work in a min. Had cornflakes and coffee for bfast, then just now finished the last 3 rich tea. Lunchwill be ryvita with philly, dinner not sure possibly a bean stew if I get home at a reasonable time. Off out to theatre later so will be haveing icecream instead of alcohol. Will be taking apples and satsumas for snacks at work.

Eltee12

Eltee12 wrote: »

Dinner
HM lasagne, salad
Banana n custard.

Yesterday’s Salad turned into Coleslaw, and Bananas became HM apple pie, oops .

Tuesday’s Tum Fillers

Breakfast
Porridge with honey, cuppa tea

Snacks
Banana
Plum

Lunch
HM Veg soup, angelic toast & low fat spread

Dinner
Beef stew/casserole & dumplings - mmmmmmmm

Bit of walking lunchtime plus 20 mins after work

Raspberry_Swirl

Weigh-in tonight but I don't tihnk I'll lose anything even though I've tried really hard this week. Not sure what's going on but am having digestion issues and nothing is shifting (that's the politest way I can put it!!)

Today I'm eating:

Breakfast - porridge
Mid morning snack - ww cake bar
Lunch - egg sandwich with no butter/spread
Afternoon snack - Low fat rice pudding pot
Dinner - tin of soup and toast (am babysing nephew straight from weigh-in so no proper dinner tonight)

mlz1413

R Swirl are you drinking enough?
Try and eat some high water content foods like cucumber & tomatoes or melon, also high fibre foods like shelled nuts; almonds and walnuts and seeds and beans too.

Raspberry_Swirl

mlz1413 wrote: »

R Swirl are you drinking enough?
Try and eat some high water content foods like cucumber & tomatoes or melon, also high fibre foods like shelled nuts; almonds and walnuts and seeds and beans too.

Thanks for the reply

I drink 3 cups of green tea during the day and about 5 glasses of water/squash. I don't think I can drink anymore without having to camp out near a toilet!!

It's difficult to find a balance as I'm on the ww diet so nuts are quite high in points, though they are healthy fats. Perhaps I should get back on the bran flakes as I've been on porridge lately?!

boston_uk

Raspberry_Swirl wrote: »

It's difficult to find a balance as I'm on the ww diet so nuts are quite high in points, though they are healthy fats. Perhaps I should get back on the bran flakes as I've been on porridge lately?!

Fruit is good for ... ummm .... shifting stuff ... lots of fibre and stuff and good things. Apples especially. Dunno about points though - they are a mystery to me!

floyd

What about swede? Mashed swede on a roast always does the job for me

Doing Ok today and very busy again so I'll be away from temptation

B: 50g muesli and skimmed milk

L: 2 slices wholemeal toast (no butter 400g loaf), banana and pear

Roast chicken with lots of veggies and some mashed sweet potato

S: Maybe a skinny latte if I have time today