Weight Loss the Old Style Way! Part 6. Please read posts 1 and 2 before posting.

floyd

Hi all

Had fun last night catching up with old friends, I did however have 2 cans of strongbow and a veggie burger for tea it was like being a teen again ha ha

Today we are going mountain biking even though I still feel under the weather, have to get back into it again!

B: 1 slice wholemeal toast

L: Ciabatta with mozarella, vine toms and pesto

Chick pea curry with boiled rice and a poppadom

Have a great weekend all

P.S Lost a pound this week

Eltee12

Hi All

Bit of a boozy weekend, nevermind, back on the healthy (or at least healthier) eating again.

Todays plan/already hads

Brekkers
Porridge, mmmmmm, cuppa tea

nice nibble
Mini (2-piece) certain chocolate - sounds like Bradbury's Baramel, mmmmm

Lunch
HM lasagne ~already eaten. mmmmmmmmm

later-onsies
Grapes, plum, apple

Dinner
HM burgers avec bacon & cheese

Tomorrow's plan

Brekkers
Either Jam on Toast or porridge, depending on the weather and what time I get up! cuppa tea (of course)

Lunch
Egg on (wholemeal) toast

Dinner
IS DS's 21st Birthday so will be Take-away family meal deal from nice Kebab shop, salad, and mayhap a small beverage:beer:

Tis drizzly rain outside (the sort that makes you soaking wet) so no lunchtime walk for me as have inappropriate jacket. Will go the long way round to get home to make up for it.

LT


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floyd

Hi all

Doing OK but still feeling rubbish with a cold

B/L: 2 boiled eggs and 3 slices wholemeal toast (OH trying the old 'feed a cold' strategy, bless him)

Baked haddock with HM potato wedges and mushy peas

S: Might make some rice pudding later and have with a little stewed apple

mlz1413

Had a bad week last week had a cold coming and going all week (dry cough turning to aching joints and lost voice) so ate rubbish - as in salty fatty snacks (very tasty too! ) and drank wine in evenings.

I ended the working week with a hot bath and hot curry and felt loads better Saturday day time, walked into town and back, walked the dogs legs off and then was sick Saturday night and all day Sunday so ate 2 slices of dry bread and drank flat lemonade BUT every cloud has a sliver lining coz I'm the same weight as last week :j


So today has been:
Breakfast - 2 pieces of toast with peanut butter and 2 cuppa's
Lunch - last of Fridays curry (well money saving over-rode diet)
Dinner - Chicken in some form, bought fresh corriander so will probably use that in a coconut milk sauce.

Tomorrow will probably be similar although I'm going to get the slow cooker out again seeing as the weather has turned cold.

procrastinator

Hi
No change in weight but feeling very poorly. Not inthe mood for eating which is a shame. Nothing tastes nice.
Bfast-missed (oops)
Lunch jacket pot with low fat cream cheese with garlic and herbs.
Dinner missed.
snacks orange, banana, apple, digestives(3) mini cheddars (small pack).

Must do better tomorrow.

newlywed

Right. Weighed myself on Sunday morning. Am a stone more than I ought/want to be.

So have 15lbs to lose in 13 weeks - hmmm. Well ok then 13lbs in 13 weeks would do :rolleys:

Yesterday used the wii fit for the first time - did an hour of various easy exercises. Bit put out that I said to OH I was thinking of getting up to do the wii fit when he goes for a run in the morning and he laughed at me getting up at 6:30 (I'm not a morning person, but still could have done with some support :rolleyes:)

Today I plan to go for a lunch time walk for an hour.

Food yesterday was:
brunch: farls, 2 fried eggs and smoked salmon. One biscuit
afternoon: one HM roll (just testing them )
tea: steamed smoked haddock, steamed veg and mash with a napoli sauce. And a few pfeffernusse

Food plan today:
b: two slices HM wholemeal toast with marge and thin spreading of jam
l: Smoked salmon and egg mayo (low fat mayo) in HM rolls
d: turkey, lentil and veg curry with naan.

Snacks: banana and some frozen black cherries.

floyd

newlywed wrote: »

Bit put out that I said to OH I was thinking of getting up to do the wii fit when he goes for a run in the morning and he laughed at me getting up at 6:30 (I'm not a morning person, but still could have done with some support :rolleyes:)

Nothing worse is there? Just use that as your motivation to prove him wrong! :rotfl: Good luck with it, I know how hard it is to get up early to exercise and have never managed to stick at it so I will be super-impressed when you do it :T

B/L: 2 slices wholemeal toast dry with bramble jelly

HM scouse with beetroot and a crusty cob

S: Maybe a nice coffee later

Have a good week all

Keiss_21

Hya Folks

Been AWOL for a bit, as I was back in hospital 1st to 5th October. This time with severe abdomenal cramps, X-rays showed I was "bunged up" right to the stomach!!

Suffice to say enemas :eek:, suppositeries and packets of Movicol were involved in my treatment! Back home now and still suffering a bit. Not everything has been shifted though, so I still feel bloated and in pain.

The main cause of my constipation is the painkillers I am taking (dihyhrocodeine) for my back pain. I was diagnosed with an ulcer a few weeks back caused by the Naproxen (also taken for my back pain). In stopping that, I upped the dihydrocodeine, hence the constipation! Medication is supposed to help you, not produce further problems!!! :rolleyes:

So taking as high fibre meals as possible - porridge for breakfast; baked beans on (wholemeal) toast with a poached egg for lunch; still thinking about tea. Snacks involve dried apricots & figs, as well as HM muesli slice. DH is going to look for prune juice for me...all this lot should shift an elephant (as my Dad would say)!!!

To a nicer topic of conversation: I have lost 1 pound in the past two weeks :j As it is TOTM, I am quite chuffed, despite suffering the predicament mentioned above.

I am only weighing every 15 days (a la Paul McKenna), so we'll see what I will be like at the next WI. Still, a loss is a loss!

Now off to make more muesli slice, without fat and fruit juice....should be interesting, but I will have a go.

It has been quiet here, I didn't have to read many posts in order to catch up.

Hope everyone is OK and managing to eat healthily, even if not managing to lose much weight.

BTW whaere has our little green friend gone? Doesn't she usually log her monthly weight loss at the beginning of the month? I do hope she is OK.

InaPickle

Keiss_21 wrote: »

DH is going to look for prune juice for me...all this lot should shift an elephant (as my Dad would say)!!!

Have you ever tried pruneaux d'Agen? They are prunes, but not the nasty, dried type you normally get in this country. They are tasty, sweet and juicy. I ate them by the bucketload while living in France. They are harder to get over here, but I found some small bags in Marks and Spencers that you could eat with your lunch. They are just called 'Agen Prunes' and are well tasty.n I was delighted to find them again. Mmm...:j

Good luck!

newlywed

Morning all.

Well yesterday had a rice krispie bar but no other biscuits so not too bad.
Also went for a 2.6 mile walk in my lunch hour.

Today is a rest day from exercise though - otherwise I end up too exhausted at the end of the week.

Food plan today:

b: 2 slices HM wholemeal toast with cherry jam
l: one small roll with smoked salmon and egg mayo
d: chilli wraps

Snacks are a nana, some frozen cherries and a packet of low fat baked crisps.