Weight Loss the Old Style Way! Part 6. Please read posts 1 and 2 before posting.

RainyWednesday

Hello, can I join you please? I'd lost two stone on weighwatchers, but have put half a stone back on BUT do not want to rejoin WW. I've got in to meal planning so reckon I can do this old style

newlywed

Hi Rainy - everyone is welcome here.
Some do WW or SW plans but with OS methods - ie not ready meals etc. So I'm sure someone will help if you want extra WW tips

I just try and do healthier eating, less cakes and biscuits and more walking

mrsdrb

woo hoo lost more weight!!!! yay so happy, since started have now lost 2.25lb

still reading my positive thinking book ....i have to decide what my ideal weight is and keep saying "I am xxxxx (ideal weight) - immediately I smile cos it sounds so good

today's food was

breakfast - muesli
lunch - toast and ham and some pickles
dinner - roast chicken and veg (Oh did most of dinner, which is a big step for him, left step by step instructions, smells delicious

congrats to all who lost some weight - am sending everyone happy vibes!!! you can do it:D

Steph112

Wow, I am hungry! Hope dinner is soon (my DM is cooking it:P).

Not a bad day at all, I don't think, although had a nice treat:

Breakfast:
Cereal
O/D Muller Light

Lunch:
V Thin slice of poppy seed bread
Ham (although think it was off so didn't eat all), cucumber, egg, lettuce and l/f coleslaw
O/D Toffee and Pecan Cookie (I figured it was ok as was light lunch and...)

... Exercise: 1 hour cycling into town and back (around 4 miles each way)

Dinner:
Fishcake and vegetables
Possibly fruit or natural yoghurt on something for pudding

Hope y'all had a good day!:)

meanmarie

Hi all,

Menu to-day has been:

Brunch....2 grilled rashers, few sauteed small potatoes, 2 poached eggs, 2 slices toast, cappuccino with sugar, 2 glasses water;

Sn....small bunch grapes, tea;

D.....Cold sliced chicken, tablespoon hm potato salad, head beetroot, 2 tiny tomatoes, 1 slice bread;

Sn....last coffee bun, tea

Marie

gratefulforhelp_2

I've been really good today, thats two days in a row, and the longest I've managed for ages (sad, hey?)

newlywed

gratefulforhelp wrote: »

I've been really good today, thats two days in a row, and the longest I've managed for ages (sad, hey?)

Well I've been good for one day (yesterday) and that's the longest in ages - so you're doing better than me :rotfl:


Anyway - the scales can't seem to decide between two figures 4lbs apart :rolleyes:

Plan for today:
b: farls with two poached eggs
l: two wraps with low fat mayo, ham, pastrami, edam and spinach
d: sausage and butterbean casserole (in the slow cooker)

Snacks - cherries and I also have some elderflower cordial to make drinking water a bit more interesting

cazzasmazza

Morning all! Hope you are feeling sprightly....... :j

Feeling good - didn't have a bad food day yesterday on the whole. Did eat 1 slice of my favourite HM orange, cranberry and banana loaf, made by my talented OH (it's got fruit in, it can't be THAT bad can it?? :rolleyes:) Apart from that, I stayed on the straight and narrow

Today's yumminess is:

Breaky: 1 slice of toast (HM brown bread) with marmite and a coffee
Lunch: Cous cous salad (I've included mange touts, cucumber, coriander, green and yellow peppers and some ham)
Dinner: HM beef stew (defrosting at moment) with potatoes and extra veg
Snack: I think I will finish off our HM lentil soup

I've managed to rick my neck/muscles down right side of back - not doing anything particularly strenuous, but it's very stiff and it hurts :mad: so I doubt I will be able to go to Curves, as I don't want to make it worse (I'm sure sitting here in front of this pooter isn't helping though!!)

Have a great day all. Hugs,

Caz
xxxxx

procrastinator

Good morning
yesterday was OK untill 9pm when I had a small bowl of ice cream - which would have been fine had I not followed it with a very large bowl of ice cream!
Not sure what I'm doing today, DD wants to to out but isn't even up yet. I'm looking in the NT handbook for somewhere to visit so might take sarnies or a salad. Will get some cereal in a min, dinner tonight will involve broad beans, peppers and brown rice.
Welcome RainyWednesday, Newlywed I often find my pedo hasn't been working after I've walked for a hour or more, it's so frustrating.OH says to wear it nearer the hips, some of my trousers have decorations on the waistband so the pedo gets nearer my middle and stops working.

newlywed

The pedometer died completely yesterday evening - so the battery needs replacing