Weight Loss the Old Style Way! Part 6. Please read posts 1 and 2 before posting.

cazxx1

can I join you lovely people, Im 9 stone 11 and need to get to 8 stone im only 5 foot 2. I have just bought wii fit cause dieting alone does not seem to be working lol x

gratefulforhelp_2

cazxx1 welcome.

hi everyone, i am back but struggling, determined to do sw green.

mrsdrb

thanks vixtress and taplady, I been reading a book on positive thinking so am going to think positive all the time, visualise what i want to achieve etc, your encouragement will help

y'day's food was hit/miss

breakfast - coffee
lunch (out)- fish and half portion chips with yummy side salad of green leaves and oven roasted veg- salad was delicous, will recreate it at home
dinner - sardines, potatoes, tomato salad
supper - ham sandwich
exercise - 2 hour walk around town/ shopping (does that count???)


today so far:
breakfast - hm pancakes (eggs, skimmed milk and wholemeal flour)
lunch - half apple and ham sandwich
tea - pasta and prawns

exercise - 45 mins swim with kids

how often do people weight themselves? i do maybe once/twice a week... oH says he read somewhere doing it once a day keeps you focused?

taplady

afternoon!

welcome back to grateful! I do SW green most of the time with the occasional mix to max day.

welcome to caz

not a good weekend for me, think I'll write it off and start again tomorrow. The wedding went well yesterday - cake and nibbles for me.

Hope you've all had a nice weekend x

Storm

Hi all,

Well, this week has been pretty good, and I've managed to come off the 15 stone plateau ,and am now 14 stone 12lb! However, tomorrow is my gall bladder op & I'm worried that without the need to stick to the low fat diet it will all go out the window! Went shopping yesterday & I must admit to having stocked up on all the foods I've really been missing - my plan is to let myself eat whatever I want for the week I'm recovering, and then get back onto the wagon in a week's time.

Congrats to the losers & commiserations to the gainers - we'll get there!

Storm x

JayJay14

Got weighed this morning and have managed another 3lb:j:j

So that is now 17st 10lb, 8lb weight loss to date.

Thanks for all the help - I don't thnk I would have managed it on my own.

However I didn't sleep very well last night so I am off to bed soon. Will see you all in the morning.

taplady

morning!

storm - hope the op goes well x

JayJay - well done on your great loss!

Marion - good luck at SW x

back to it today for me after a weekend of excess:D
Havent planned dinner yet

B - 1 slice WW brown danish toasted, bowl of Optivita and blueberries

L - jacket spud with cottage cheese and salad.

D - ?

hope you all do well today x

gratefulforhelp_2

Morning all. SW green all the way today.

newlywed

Morning all. So there were cakes and icecream at the weekend

But today OH starts his healthy eating and weight training so time for me to be good

b: potato farl and two poached eggs
l: Salmon, potato salad with a little low fat mayo and some rice
d: dunno - was going to be kippers but people coming over after tea so no idea if I should do that or not

Snacks: cherries.

Steph112

Although I went out twice for dinner on the weekend (I swear it gets less enjoyable if you do it a lot) I don't think I've done too awfully.

Today had breakfast of cereal and a muller light (ubd 01 aug but it was fiiine) not sure about lunch or dinner, just gotta get back on the wagon!

Have a good day all!