Weight Loss the Old Style Way! Part 6. Please read posts 1 and 2 before posting.

mrsdrb

well bit peed off as put a pound on since sunday???? but over all lost .75lb pah

doing weights every other night, swimming again this weekend staring salcacerise class on tuesday. DD1 goes to ju-jitsu on monday evenings at local leisure centre so am going to see how much gym is and i can do an hour there while she is in class

food wise, not brill, depdending on what OH cooks for dinner, thursday was

breakfast - i cant remember!!! poss muesili or nothing at all
lunch - wheaten bread and ham
dinner - haddock (batter coated/ oven cooked), sweetcorn/peas and boiled potatoes (OH normally reaches for oven chips at any opportunity so pleasantly surprised to have boiled potatoes, though fish was v fatty)

have told OH we are not buying any more battered fish or pizzas as I NEED to LOSE WEIGHT!!!!!!!!! bit peed off to say the least that i lost some weight last week then put it back on

can someone rewire my brain to wean me off sugar/ switch me from thinking stress=carbs/ that i deserve 'nice' food???? I get v disheartened at setbacks and negative thoughts creeps back in, sure you look ok, why go to all that effort, just stay the way you are

so next week sees 2 new opportunities for exercise and me in more control of food - I will succeed. I will be healthy. I will be slimmer. I am fabulous now and I will be more fabulous when I get control of my body

Steph112

Pretty good day today!

Exercise: Got up and cycled from 8.05am to 9.05 am! Around 8 miles - I was very impressed with myself lol:P

Food:

Breakfast:
Nectarine
Cereal

Lunch:
Rib with wholemeal pasta and coleslaw
F/S - Nectarine, Pineapple, red and green Grapes

Snack:
2 grapes:P

Dinner:
M&S Chargrilled Vegetable Flatbread
Muesli, with a dollop of raspberry jam, raisins covered in natural yoghurt (mmm)

Hope you're all doing well!:)

vixtress

good evening, just a quickie as i am franticallly sorting stuff for our holiday tomorrow keep your finger crossed for dry weather as we are camping at the coast :eek:

mrsdb dont be disheartend 0.75lb is still a loss, think of it as a pack and a half of butter

frogga way to go with the change of attitude :T

caz, enjoy your weekend up here in the north!

well i havent had too bad a day calorie wise but nutritionally its been terrible

went to get a salad sandwich at lunchtme and came back with a chicken kebab in naan bread

havent had chance to cook for tea so ended up with a small piece of apple pie and a dollop of cream :o

must try not to eat anything else but think i will be hungry later.

final weigh in before my hols tomorrow, i was wanting to be 12st by the time i went, was 12.2 last week and theres no way i have lost 2lb since, but never mind, its trying not to put on too much whilst away thats important.
not going till lunchtime so will post before i go

vicky xx

meanmarie

Well done Frogga....I will be weighing to-morrow and think that I will be lucky to stay at 14st 8lbs....haven't been very good, especially since OH started eating sweet stuff again, means I bake too much and the **oody stuff is here to tempt me all the time.

Marie

vixtress

good luck for the WI marie.

I weighed in at 12st 3/4lb so 1 1/4 lb lost :j:j:j thats only 3/4 lb above my goal before the holiday. this weeks goal is to put on no more than 2lb whilst on holiday. fingers crossed i can be good whilst not depriving myself.

am leaving at lunch time so see you all in a week :D:D

vicky xx

JayJay14

Well done vixtress:T:T - you did really well. Have a wonderful holiday.

My WI is tomorrow so I hope I've done as well.

I'm going to spend a little time today looking as what I have in the freezer so that I can try to plan some meals that are not jacket and tuna, cos that is what I seem to fall back on.

See you all later.

taplady

morning!

Vixtress - well done!:T have a great holiday, hope you get some sunshine!

Mrsdb - any loss is good as far as I'm concerned:D

3 days off now! off to the wedding later so not expecting a good day but I will try and enjoy it - got a stinking cold but am going to dose myself up this morning.

B - spaghetti on toast. - not a clue about the rest of the day.

have a good weekend all x

Steph112

Have fun at your wedding taplady:)

Not too bad a start this morning.

Had cereal and a slice of brown toast with nutella on it.

Was planning to go cycling into town with my sister but it's not looking too promising, what with it being rainy and all.

Hope everyone has an awesome day!:)

JayJay14

Just had a lovely lunch - bacon(grilled), egg(poached) and beans(branston)

Oh cooked - why does food taste so much better when someone else cooks!!

At least OH is finally coming round to the idea that I am serious about losing weight - he never has any problem with weight really so he keeps offering me crisps and pud!!

meanmarie

Knew it...have put on a whole pound so now weigh 14 st 9 lbs, which doesn't sit well on 5ft 3 ins, if I would only do what I advise others to do I would be fine!

Today's eating has been disastrous!....2 weetabix with banana for breakfast....fine, ham, cabbage, swede and potatoes for dinner....ok, but SIX pieces of coffee sponge tray bake since is not the way to go!!

Congratulations to losers and sympathy to other gainers

Marie