Weight Loss the Old Style Way! Part 6. Please read posts 1 and 2 before posting.

floyd

Hi all,

Still here but have been a little sketchy due to visiting family for a few days. Not eaten particularly badly but just odd bits that have slipped under the radar!

I already know today will be bad as we are planning on staying up until 3am to watch the UFC fights live so there will be snacks and picky food involved which usually includes cheese!

Tomorrow is a new day and I intend to go and do 7 miles mountainbiking so that will burn off some of the rubbish

Glad everyone is sticking with it, you are all much more saintly than me

recovering_spendaholic

Hello everyone - I feel able to post today because I have had a few good days so maybe I'm getting back on track:o

Congratulations on the wedding anniversary Marie! Well done to vixtress and other losers! Keep up the good work Marion and have a great holiday Rachel! :hello:to everyone else!

for the last few days I have been concentrating on having 3 meals a day, because I am terrible for getting up and thinking that skipping breakfast will save me some calories and then being ravenous at lunch time and eating more than a normal lunch and a breakfast combined! It's amazing how you feel better in just a few days when you don't eat any crap - I seem to have more energy - I don't know why I always seem to feel better and yet still go back to my old ways

Menu for today is:

Breakfast - 2 slices of dry wholemeal bread with grilled healthy living bacon, cup tea

Lunch - hm prawn noodle peanut salad (prawns, rice noodles, lime juice, peanuts, ginger, chilli, soy sauce, rice wine vinegar, sugar snap peas, broad beans, spring onions). Tangerine

Dinner - haven't decided yet - I am trying to eat up the contents of the freezer before re-filling it but all I have left is a load of veggie meals that I got for DD2 when she was vegetarian (she only lasted a few weeks and now won't touch the meals!) May have to go to the shops.

I am going to London at the end of August for a few days and I really want to stick to this until I go because I know that I won't be able to walk round as much as I want to if I don't shift even a bit of weight.

I weighed in yesterday but am too embarassed to say what it was, but I will weigh again next Friday.

Have a great weekend everyone!

Rachel021967

Congratulations Meanmarie and well done to all the losers and well done Marion for getting on track. Have a nice holiday Rachel.

Well I'm disappointed with this week's weigh in - I remained the same. I think it was due to inconsistent exercise, an increase in portion sizes - not listening to my stomach, and fearing wasting food. Oh well, tomorrow is the start of another week. Onwards and downwards I say.
Today I had:
B. Muesli and semi-skimmed milk
L. Cheese sandwich and an apple
S. Jam tart
D. Roast pork with crackling, cous cous, reduced fat coleslaw and tomatoes.
S. 2 apples.

Exercise: Walked 1.5 miles

vixtress

wow, no posts for a whole day, thats unusual.

had a lovely day out and a lousy diet day but hey ho, tomorrow's monday, i wont go in to detail but it involved a theme park and fresh donuts :o:o (omg they were good though)

have lunch of stirfry veg noodles ready to take to work in the morning so no excuses here

hope youve all had a fab weekend

vicky xx

retiredlady

Weekends are quiet on here! I have had a fairly good day again today and am not very nervous about getting weighed tomorrow morning, normally I am bricking it!

Today I had:
B - scanbran with yogurt and fruit
L - hot chicken salad
s - one Tesco white chocolate and raspberry cookie
D - chicken and salsa wrap - used a weight watchers wrap - not particularly nice, about half the syns of a normal wrap but then only half the size!

See you tomorrow
Love
Marion

meanmarie

havent been good.....

Today's menu was:
B.....Bowl of stewed fruit.....peaches, apricots, black/red currants,raspberries;
L.....grilled hamburger, beans, half burger bun, tomato, tea;
Sn....tea, 2 slices french stick with butter;
D.....Spaghetti bolognese, bread/butter, tea.

Well done losers

Marie

Rachel021967

Today has been OKish. I had:

B. Muesli and semi-skimmed milk
L. Macaroni cheese
S. Grapes and nectarine
D. Dry fried mushrooms, 3 slices of bread (picked up what I thought of as 2 and couldn't put one back as it had been in my dinner) and butter, 1 rasher of bacon and 1 sausage.
S. 3 tomatoes, a cup of strawberries with mandarin mullerlight yoghurt.

Exercise: Walked 3 miles, 38 minutes on the exercise bike, 35 minutes on the treadmill, some weights and some abdominal exercises.

retiredlady

:beer::beer::beer::beer::j:j:j:j:j:j:beer::beer::beer:

I LOST 6 POUNDS !!!!!!!!!!!!!!!!!!!!!

:beer::beer::beer::j:j:j:j:j:j:beer::beer::beer:

Crikey, If I knew all I had to do was stick to the plan for a week I would have done it before now :rotfl::rotfl::p

Feeling over the moon now as that more or less wipes out my gains of the last month!

Love
Marion

floyd

retiredlady wrote: »

:beer::beer::beer::beer::j:j:j:j:j:j:beer::beer::beer:

I LOST 6 POUNDS !!!!!!!!!!!!!!!!!!!!!

:beer::beer::beer::j:j:j:j:j:j:beer::beer::beer:

Wow Marion thats amazing, WELL DONE!!!!!!!

I am back on the wagon today, my last day off before going back so I figured I should sort things out as work really tests my willpower!

B: Nothing, had a lie in

L: Leftover HM chickpea curry (no rice or extras)

Wholewheat pasta with roasted vegetable sauce and a side salad

S: Cornetto if I don't snack elsewhere

zarazara

WOW thats FANTASTIC.