Weight Loss the Old Style Way! Part 6. Please read posts 1 and 2 before posting.

retiredlady

After my pledge yesterday I forgot to get on here last night and put my food on!

Yesterday I had:

B- nothing
s - fruit and yogurt
L - bacon and egg
s - 3 chocolates
D - spagetti and meatballs

Happy to report that I had no beer, no cheese and no hunks of white bread:rotfl::T

Love
Marion

Rachel021967

Well done to the losers and hugs to the gainers. Last 2.5 days I have been emotionally eating and sleeping but will try to pull my socks up tomorrow.
Today I had:

B. A porridge size bowl of muesli with semi-skimmed milk
L. Cottage cheese sandwich - no butter
S. Grapes and apples
D. Sausage, noodles and vegetable stir-fry. Washed down with beer.
S. Apples.

Exercise walked 4 miles in the rain. Having written this it's not as bad as I thought.

meanmarie

You are all behaving soooo well, makes my guilt even worse!

Today I ate:
B.....apple danish;
L.....Cajun chicken salad, few chips, lemon meringue with cream, espresso with lots of sugar as it was carp.

Sn...2 custard danish.

What a day!

Marie

ellas9602

Hello
(mind if I join in?)
I've joined in before but gave up and I've been lurking for the past few days and feel inspired.
I realised that i excuse, forget or justify what I eat so I'm hoping that keeping a note here will help.
Well done to all the losers, some huge losses!:T
I'm about 2 stones overweight which shows on my 5 foot nothing frame.
Yesterday
B:nothing
L:2 white rolls with tuna mayo
S:1 fresh samosa (so delish and most people in the office had 2-3..there I go excusing it again!)
1 sample pot strawberry and cream frappacino (giving them away at starbucks! only tiny but high in sugar and fat)
1 toasted white bread roll with butter
Jacket pot with beans and cheese
P: half a chocolate pud
S:crumpet with butter and some onion ring crisps and some cheese from the fridge.

There..phew. I think this may just work. It's shocking to see. Nothing fresh in there,no excersise.:eek:
I've come prepared today so hopefully will be better. Out at MILs tonight for her birthday, she's doing a 'spread'#gulp#:o
Will try to be virtuous..:A
Have a good day everyone!

taplady

morning and welcome to ellas9602!

didnt get chance to post yesterday but here's my food

B - 1 slice WW bread toast. optivita and a banana(skimmed milk)

L - mackerel on a slice toast with big salad

S - yoghurt

D - 3 fishfingers, SW chips and petite pois, yoghurt

I also had another slice toast before bed but only WW brown danish which is really low cal.
Toady I'm off for a long shift at work and its takeaway on the menu(fish and chips:mad:)

B - beans on toast

l - roasted veg cous cous with tinned salmon

D - readymeal for me veggie moussaka with salad but better than fish and chips as its low fat.

snacks - banana, grapes, cherries and yoghurt.

hope you all have a good day x

WelshWoofer

Morning all!
Yesterday was OK apart from teh handful of shortbread biscuits that I managed to scoff and feel really bad about afterwards. Was a bit down and fell back into the comfort eating thing - why do we do that?

Anyway, I only had egg on toast for tea to try to compensate but I'm sure the damage was already done.

Today's food....

B - little bit of cereal (milk to dog) - box now finished
L - bagel, laughing cow triangles, grapes, satsuma
D - quorn crispy fillet and wedges to use up the freezer stuff
S - don't know yet but will try not to eat biscuits!

E - walked dog briskly fior 20 mins this morning, will do another 45 mins and 15 mins after work

Hope everyone has a good day.

zarazara

B piece of toast with low fat spread and marmalade
s coffee with milk
L cold sliced roast bef with bisto gravy and medly of carrot,courgette,cauliflower,cabbage and 1 small new potato
pudding, an activia yoghurt with some stewed gooseberries from the garden.

retiredlady

Hi everyone, doing well so far today. Yesterday went well but ended badly with a nasty encounter with a box of chocolates!

Today so far I have had:

B - cereal with berries and milk
L - beans on toast
s - fruit and yogurt
D - not had yet but am planning a pasta bake with vegetables.

To help the evening munchies have made some scan bran cakes, can nibble on those while watching Torchwood!

Will update later or in the morning.

Welcome to ellas9602!

Love
Marion

zarazara

well just kinda blown it. sooooo bored and have eaten a cottage cheese sandwich and a bowl of cereal and milk and yoghurt. not tooo bad but not good either.

Storm

Hi, I'd like to join in this thread please...

I'd been procratinating completely about tackling my weight, but got a jolt into it last month when I ended up in hospital with severe pain through gallstones. Whilst I await my op I have to stick to a very low fat diet (and still take painkillers) - the silver lining being that I've started losing weight, though I'm not sure how much as I refused to weigh myself before cos I knew I wouldn't like the number!

I lost 2.5 stones a few years back on Weightwatchers, but piled it all back on again, plus more - so I've currently got about 3 stone to lose to get me back into a healthy BMI. This time what I've found is that I've had to become more OS with food generally as it's impossible to find much pre-made stuff that's suitable.

Anyway today:

Breakfast - 2 slices toast with marmalade
Lunch - sushi, alpen bar & pineapple
Snack - cherries
Dinner - Morroccan chicken & cous cous & fruit salad

Storm