Weight Loss the Old Style Way! Part 6. Please read posts 1 and 2 before posting.

zarazara

So far today=
B pineapple
s coffee with milk
L mackrel and salad

vixtress

good evening,
i wasnt going to post but i think it will help if i do.

firstly hugs to marion, you have done brilliantly and mustnt lose sight of that.

patchworkcat :T well done, you are right to feel positive and dont let anyone make you feel otherwise!

well i've had a lousy day, WI this morning and had a sts which is fine (would of liked a loss but not overly bothered)
dont know whats been wrong with me i havent had a 'stuff it' day for ages but today just went from bad to worse. here goes............

slices of wm toast
bag of dried fruit (thats when it started going wrong..)
forgot to take lunch so ended up with a cheesy, veggie wrap with a heap of sour cream.
2 (thick)chocolate biscuits
1 small slice cheesecake
fishfinger sandwich
and have just finished with a big, greasy, deepfried pancake roll from the chinese :o:o:o:o:o:o:o (i did say no to the masses of other carp OH got from the chinese so thats somthing)

told you it was bad and now i feel dreadful :mad: no-one to blame but myself. just scared i will have blown it for the weekend, i need to get a grip again :rolleyes:

hope you are all doing better
vicky xx

Rachel021967

Floyd you should either ring NHSdirect or see your doctor about your acid reflux. Better safe than sorry.
((((((Marion)))))) don't know what to say but hope you feel better soon.
Today started bad. I didn't get to bed until 2am and I had 3 breakfasts (Ryvitas, muesli and toast) then I was up again at 5am and had muesli again for breakfast.
Lunch: Macaroni cheese
Snack: small 70% dark chocolate bar.
Dinner. Pizza, potato salad and coleslaw.
Snack: Apple and Mullerlight Yoghurt

Exercise: Walked 1.5 miles. 50 minutes on the treadmill, 10 minutes on the eliptical trainer, 35 minutes on the exercise bike and I did some weights. I'm off to get some shut-eye. Goodnight.

taplady

morning all!

Marion (((hugs))) keep going just think of taking the scenic route not the mtotorway route as they say in SW! you've done so well:T

Patchworkcat - well done on what you've achieved so far!:T

not too bad yesterday apart from a small helping of applepie and icecream!:D

yesterdays food

b - beans on toast

s - banana

L - salmon salad

S - melon chunks

D - quorn chilli and jacket spud, apple pie and ice cream(small portion - honest:D)

S - 1 slice of toast and jam before bed

havent a clue about today - will post later, got 3 days off now:j

Mummyroo

Well done patworkcat :jevery pound you lose is a major sucess and your doctor should no better!

Vicky, everyone has days like that I'm sure but I think it's great that you were brave enough to post it! That will hopefully help you get back on the wagon. I expect you will get a double loss next week after a sts this week!
Taplady :j enjoy your days off!
My day yesterday wasn't bad at all considering 2 meals out! Lunch was a bit of baguette and tuna mayonaise with salad and dinner gorgeous low fat mushroom risotto thanks to my lovely size 6 best friend trying hard to help me slim! Normally my slim friends don't seem to understand the whole dieting thing.
The plan for today is
B porridge
L Salad sandwich
D HM pizza and salad

floyd

Hi all,

I am starting to think that my reflux is stress related as it hasn't been happening when I eat at home :rolleyes: only at work. I wrote a diary to try and pinpoint foods that triggered but there was no pattern other than being in work! I suppose its a combination of eating quickly because I still have things running through lunchtime that I have to check or need to get started quickly in the morning so I rush breakfast and also that I keep getting interrupted by students. I might try eating my meals elsewhere so nobody can find me and bother me.

I have been fine today, no burning or coughing and I haven't taken anything so fingers crossed I have figured out whats wrong.

B: Nothing because we went straight out to cycle

L: Warm ciabatta roll with mozarella, pesto and vine tomato and a spoon of HM coleslaw

Sausage casserole with beautiful young veg from FIL's plot, cauli, baby carrots, cabbage and peas.

Might have a bit of pud today as I have a some blackberries that need using up so perhaps some vanilla ice cream and fruit either raw, coulis or crumble heh heh

I have a done 7 miles hard mountain biking today so I feel I can have a pud if I fancy one

Have a fab weekend all

vixtress

hi everyone, feeling better again today am just fighting the urge to eat carp for energy as i was up and down like a yoyo with a poorly DS last night. hes perked up today and i'm the one who feels like ive been run over by a steam roller :rolleyes:

have spent 3 hours in the park so at least i've moved around a bit which is more than i've done alll week. i am considering getting the E A active game for the wii (not very OS i know ) but i'm not decided yet.

today has been/will be

2 x wm toast
picnic lunch of french stick, ham, strawberries sm bag crisps
maybee hm pizza and salad

hope you are all havin a good weekend

vicky x

Rachel021967

Enjoy your days off TapLady and Vixtress hope your son gets better soon and that you get a restful night tonight.
Today I had:
Breakfast: Muesli and semi-skimmed milk.
Snack: Packet of SnackAJacks sour cream and chive.
Lunch: Third of a wholemeal baguette, scrapping of butter, ham, tomato, lettuce and some Sensations Peking Duck? flavoured crisps.
Pudding: Strawberries and 2 meringue nests (again feeling like I have to be the human hoover to keep the peace).
Snack: Cherry tomatoes
Dinner: Jacket potato and one and a third tins of mackerel in tomato sauce. A thumb sized portion of edam cheese.
Snack: An orange and some cherry tomatoes.

Exercise: Walked 4 miles, ran 1 mile.

My usual weigh in is on a Thursday but my scales needed new batteries which I received today, so I weighed myself today and I have lost 2 lbs. I now weigh 13 stone 9lb and my weigh in day will be Saturday from now on.

vixtress

Rachel021967 wrote: »

Enjoy your days off TapLady and Vixtress hope your son gets better soon and that you get a restful night tonight.

My usual weigh in is on a Thursday but my scales needed new batteries which I received today, so I weighed myself today and I have lost 2 lbs. I now weigh 13 stone 9lb and my weigh in day will be Saturday from now on.

thanks for the kind words and :dance::dance::dance::dance::dance::dance: for reaching a stone thats fantastic!

meanmarie

hello everybody...wasn't around yesterday, eating wasn't good!

To-day's menu was:

B....4 thin hm pancakes with sugar and lemon, tea, apple;
L....nothing...breakfast was late;
D....steak, steamed carrots, fried onions, steamed potatoes (with butter), pear with icecream, tea, 2 chocolate digestives.

COngratulations to losers, good luck to all

Marie